STOP skating in one stance: reduce pain & injury risk with these 4 switch skating methods

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  • Опубліковано 13 вер 2024

КОМЕНТАРІ • 83

  • @TheDailyPush
    @TheDailyPush  10 місяців тому +24

    What do you think of this video? Drop some feedback in the comments. I'd really appreciate it!

    • @michaeldurand6770
      @michaeldurand6770 10 місяців тому +3

      Wish people were sharing this type of info in the 90s

    • @AfroTattedAmericano
      @AfroTattedAmericano 7 місяців тому

      Love the video! Cant believe I just now found it though. I’ve slowly been pushing around switch, I’m actually going out tonight to try out some simple tricks and to push around switch some more to get used to it some more. Think you could show my little channel some love? I just post little shorts of clips I get when I go out when I can

  • @bluegill633
    @bluegill633 10 місяців тому +23

    An additional method is to try to wear out a pair of shoes evenly. With my last pair of DCs anytime I noticed my front foot getting more worn than my back foot I skated switch or nollie for the rest of the session. Looking down at symmetrically worn out shoes is so satisfying, really makes you feel like a good skater.

    • @TheDailyPush
      @TheDailyPush  10 місяців тому +4

      Mmm I like that idea a lot!

  • @frontsidehealth
    @frontsidehealth 10 місяців тому +34

    I LOVE that you're addressing imbalances. I think new skaters should start learning switch right from the get go. I started using each of these methods to some degree about a year ago and it took some discipline to be consistent with it. I'm not a very advanced skater, but I have less pain and my basic tricks are better now that my switch Ollies are better. Plus, being able to throw down a switch bs pop shove it in a game of skate is a plus. Something else that goes under the radar, your shoes last longer when you learn to skate switch.

    • @TheDailyPush
      @TheDailyPush  10 місяців тому +3

      Cheers for sharing man and for the comment! Totally agree that new skaters should learn from early on, I'd actually said that on cam but rambled too much so took that part out to keep it short lol. Hadn't thought about that with the shoes but so true!

  • @ab-ue9yx
    @ab-ue9yx 10 місяців тому +11

    Bro the rolling back switch after each try-tip was brilliant. So simple yet in 20 years of skateboarding I never thought about it or seen someone do it. I’m gonna start putting it to practice today!

    • @TheDailyPush
      @TheDailyPush  10 місяців тому

      Cheers for the comment dude! Took me about 20 years to think of it to be honest haha

  • @allkinds1069
    @allkinds1069 10 місяців тому +4

    This guy has much deeper knowledge of psychology than meets the eye. Great advice and excited to try em!

  • @ChrisLKF
    @ChrisLKF 10 місяців тому +6

    Method 1 was so dope, haven't thought of it, i'll start doing it from now on

    • @TheDailyPush
      @TheDailyPush  10 місяців тому

      Let me know how it goes 🙌🙌

    • @ChrisLKF
      @ChrisLKF 10 місяців тому

      @@TheDailyPush sure

  • @JuliadelaCruzBravo
    @JuliadelaCruzBravo 10 місяців тому +5

    so interesting what you say about observing the discomforting emotions and naming them! i feel like that's sooo important in skateboarding! and well, life as well

  • @PureRush94
    @PureRush94 10 місяців тому +2

    On learning difficult new tricks…
    Imagine your thought process while doing a trick like a kickflip, like traversing a valley made of dirt. There’s a clear path in the bottom, formed after walking the same path thousands of times. You can run down the path with ease.
    Then imagine wanting to do your first nollie kickflip. In your head you can’t see the path, because it is not there. You have to create the path. There is a huge mountain of dirt standing in the way of your path. But you have the tools to remove the dirt. At the fot of the hill, removing a small pile of dirt takes you a significant distance along your path. But as you get closer to the center of the hill, you need to remove a greater volume of dirt to cover the same horizontal distance. But every bit of dirt is equally important in order to clear the path. Over time you are able to crawl over the pile. Over time you can start to visualize your path easier. And after enough time and enough manual labor you can finally walk along your path with ease.
    The weight of the dirt depends on your motivation and many other factors that day. Some days it feels like solid rock, so you’re chiseling away at the hill with a pickaxe, and on really good days the dirt feels like a pile of leaves you can easily break through.
    Also, staying on one path for too long makes it harder to get out. You forget the skills you need to effectively remove the dirt.

  • @trakficjam17
    @trakficjam17 5 місяців тому

    Skating switch is one the best methods to progress in skateboarding. For example, I used to skate goofy stance when I started skateboarding. After my left foot got ran over by a car about couple years ago, I been riding regular stance ever since. So, making the adjustments was the best for me. I'll keep skateboarding and progress. Thank you!

  • @dmt_91
    @dmt_91 3 місяці тому

    Love the Switch return idea! More endurance + I finally get to learn riding switch properly

  • @IamSoEasy47
    @IamSoEasy47 10 місяців тому +6

    Skating switch helps a lot with overall awareness of your positioning, especially your upper body

  • @CassandraO.WILLIAMS
    @CassandraO.WILLIAMS 10 місяців тому

    Thanks for these advices, I didn't even know about the danger of riding in one stance only

  • @antonioo8911
    @antonioo8911 10 місяців тому +1

    This is one of the world's best and more important skateboarding channels without a doubt! Thank you sir! From Brazil!

  • @crowfriend6089
    @crowfriend6089 10 місяців тому

    I find it really enjoyable cruising around switch aside from the other benefits.

  • @user-on1zb3fy5u
    @user-on1zb3fy5u 10 місяців тому +2

    This is such a smart way of skating! Love it! Will start doing this! Thanks!

  • @tumelo4526
    @tumelo4526 10 місяців тому +1

    This channel is going to blow. This guy is too genuine to not pop-off 👊♥️.

  • @wforbes87
    @wforbes87 10 місяців тому

    very solid advice.
    something I can add is for street skaters... spend time skating transition switch, either mini ramps or carving bowls, learning switch tricks on a Qp.
    it'll feel very awkward but it helps your switch style so much and helps get over the uncomfortable feelings

  • @AgamemnonSC2
    @AgamemnonSC2 10 місяців тому +2

    Thanks for this! Great video. I want to get better at mini ramp, and half the time that involves riding fakie, so I think getting more comfortable riding switch when I am street skating should help out too.

    • @TheDailyPush
      @TheDailyPush  10 місяців тому

      Yesss I think it's a good idea. Someone else commented saying mini ramp has helped with their switch skating too

  • @kylewattssurfing3266
    @kylewattssurfing3266 10 місяців тому +1

    Greeeeeeeaaaaaaaaat stuff dude!!!!!!
    ✌😎✌

  • @randybotha4887
    @randybotha4887 10 місяців тому +2

    Never realised how hard it is for me to switch roll of a curb until I actually tried it 😅

  • @JohnAvillaHerpetocultural
    @JohnAvillaHerpetocultural 10 місяців тому

    I agree to a point and I think this is a valuable video. I am about to start skating again after a 20 yr hiatus and I fully intend to relearn everything in every stance as I go. Now, that out of the way I have a suggestion; go to the gym regularly and learn how to work out. You need weight training. You also need to know what your doing so if you don’t know what terms like “periodization” and “primal movement paterns” mean, find out. If you have a well rounded resistance regimen and full body stretch/mobility routine you will not throw yourself out of balance with skateboarding. I would also recommend throwing in some steady pace running as you are essentially already doing interval training on your skateboard. Learn proper gait though because if you run on your heels like most people you will ruin your ankles, knees and hips. You MUST run on the balls of your feet. FWIW, I was a fitness instructor for a number of years.

    • @TheDailyPush
      @TheDailyPush  10 місяців тому +1

      Welcome back to skating! I 1000% agree about the importance of training. This video was actually part 2, part 1 was all on training. Check the link in description to watch part 1.

    • @JohnAvillaHerpetocultural
      @JohnAvillaHerpetocultural 10 місяців тому

      @@TheDailyPush rad, I’ll check it out. Watched a few of your other videos. Good stuff.

  • @jccisneros6838
    @jccisneros6838 10 місяців тому +1

    Makes total sense. You wouldn't do curls with just one arm.

  • @FreeSkiDi
    @FreeSkiDi 10 місяців тому

    Love your videos, would like to meet you one day in Barcelona 🤙🏽

  • @grossercutlery5395
    @grossercutlery5395 10 місяців тому

    Solid , I like how you quantify and identify the resistance to discomfort as emotion. I completely agree ! What’s remarkable is how these switch lessons align with bigger hero journey type lessons of life. Let’s go

  • @eddyc3181
    @eddyc3181 10 місяців тому

    I tell every new skater work on Ollie’s and 180s each way on every kinda obstacle
    Soon as that’s down, you progress way faster then ppl who did ugly kickflips down drops

  • @francoismartineau2519
    @francoismartineau2519 10 місяців тому

    I love what you say and happen to focus on this these times. When going to the park I give myself two pushes in a row per stance. I also like to change stance while pushing.

  • @samukelogeeboard
    @samukelogeeboard 10 місяців тому

    really helpful will skate switch from now

  • @nathandaven
    @nathandaven 10 місяців тому

    You just popped up on my page, but really great topic. I'll give a strong personal anecdote here -- I grew up skating most of my life, and picked up bikes pretty heavily the past few years as well Always goofy, never did well in switch. But the past year I've had progressively worse one sided hip weakness / pevlic tilt / gluteal amnesia etc, and havent really been able to do either for the past year, or much at all due to progressivley worsening deep muscle pain. Lots of money at doctors down different rabitholes, but now finally in PF physical therapy and working to get my core, glutes, flexors, calves, etc all up to shape again. I always have had difficulty with balance, Id lean heavily pushing, and when doing tricks as well id have to correct for this in my pop and what not. I've never realized until now how different parts of each leg are strength wise, extremely imbalanced. So, definitely be aware of your body, glad im fixing it now but i do not recommend! maybe see a physio and see how the bodys doing. Great video!

  • @phaedraoiva8550
    @phaedraoiva8550 8 місяців тому

    really appreciate this video thank you!

  • @RealLifeSkater
    @RealLifeSkater 10 місяців тому

    I’ve never thought about any of this. This is awesome! Thanks for posting

  • @themoviebudz1988
    @themoviebudz1988 10 місяців тому +1

    Great stuff. I've been thinking like this lately and it's definitely helping improve my imbalances!
    Heads up, the subscriber call to action kinda works against the modern youtube algorithm. Subs only really help if they watch almost every video you make. If they don't, it just shows youtube that you have uninterested subscribers.
    Overall watch time + Click through rate vs the competition is what will help your channel the most ✌

    • @TheDailyPush
      @TheDailyPush  10 місяців тому

      Mann can't win against the algorithm haha. Thanks for sharing, I appreciate it🙏

  • @jamescat2386
    @jamescat2386 10 місяців тому

    "skating to the shop to get some wheatabix" love it

  • @deadbeat-vc9kg
    @deadbeat-vc9kg 10 місяців тому

    I'm trying to get FS boards. I think getting more comfortable switch will help. Thanks for the tips. No one rode switch when I started skating in 1987.

    • @TheDailyPush
      @TheDailyPush  10 місяців тому +2

      I think getting better at skating in general helps you unlock tricks faster so I'd say yeh it could. Damm 36 years under your belt! Respect!

  • @jmzan
    @jmzan 10 місяців тому +1

    Awesome video kind of been my approach also skating mini ramps almost forces you to learn some switch imo

  • @Intellectbtw
    @Intellectbtw 10 місяців тому +1

    Great.

  • @lunartigersora4690
    @lunartigersora4690 10 місяців тому

    cool cool.. this'll help me a lot, thanks
    DID I JUST SEE A DIGLETT?!

  • @OliOop
    @OliOop 10 місяців тому

    Appreciate this video, it encouraged me to push in switch more. Definitely felt the imbalance after 3 years of skating in the same stance. Will work on trying all the methods. Thank youuuu ⚡🛹⚡

    • @TheDailyPush
      @TheDailyPush  10 місяців тому

      Thanks for sharing Oli! Let us know how the switch skating goes!

  • @lumix2477
    @lumix2477 10 місяців тому

    I was just thinking about this. I've been skating for about 30 years and skating switch just makes me laugh because I'm so bad at it. I'm going to start practicing

  • @alicebowie7808
    @alicebowie7808 10 місяців тому

    this was great

  • @chrisb4419
    @chrisb4419 10 місяців тому

    This was really door opening for me
    Thank you

    • @TheDailyPush
      @TheDailyPush  10 місяців тому +1

      Hyped to hear that 🙏🙏

  • @IgnacioBiscontin-wv1sv
    @IgnacioBiscontin-wv1sv 10 місяців тому

    Great video

  • @grossercutlery5395
    @grossercutlery5395 10 місяців тому

    I literally push switch in circles until my dumb foot learns where to step on the board. Looks funny but feels great to have a strong turning push skills . Opens up a whole world of variations as well. Hella wins

  • @32srt32
    @32srt32 10 місяців тому

    skate switch everyday! push switch, warm up switch, but swtich bs is like a mental block.

  • @user-mt3of8uu1r
    @user-mt3of8uu1r 10 місяців тому +1

    The daily (switch) push

  • @533K3R
    @533K3R 10 місяців тому

    excellent video

  • @guillaumedalpe7918
    @guillaumedalpe7918 10 місяців тому

    The over estimate part hits home for me 😂
    10 min switch feels like an hour

  • @mitchcolangelo550
    @mitchcolangelo550 10 місяців тому

    Had an injury on my left leg so i had to rebuild the strength before i could even balance 1 footed switch.

  • @michaeldaggy6836
    @michaeldaggy6836 10 місяців тому

    I wonder if this is why I have developed runners knee/patellofemoral pain syndrome in my left knee. I skate regular 98%of the time....🤔

  • @christophermoore1898
    @christophermoore1898 10 місяців тому +3

    I appreciate the whole concept. Including the cognitive therapy stuff, as well. Good on ya. "Bob's your Uncle!"

    • @TheDailyPush
      @TheDailyPush  10 місяців тому

      Thanks Christopher! I appreciate your comment 🙏

  • @amirsteez05
    @amirsteez05 10 місяців тому

    I've been doing the opposite thing of this. After I started skating switch and nollie I kinda got addicted to it. Yesterday I landed my first switch bs tail and I can't even do a normal bs 50-50. I can't do kick flips anymore because when I learned it switch I stopped doing it normally. Even when it comes to cruising and qp tricks I can do it just as well switch as I do it normally. Im goofy btw.

  • @48peon
    @48peon 10 місяців тому

    Is it okay to fakie back or go with switch?

  • @DarkoNomad
    @DarkoNomad 10 місяців тому

    Maybe writing with left hand can also help, we are not talking about the leg that we don't get used to, we are talking with the whole part of the brain.
    Imagine having 2 right hands and 2 right legs, hope skating switch will help cognitively along the way. That can seriously improve the board control and reduce chances of injuries at the same time, as seen on many pro skateboarders.
    Btw I only started more skating switch when I got achiles Tendonitis recently, if I skated more switch before maybe I wouldn't get it

  • @thefitgamerdad
    @thefitgamerdad 10 місяців тому +1

    A tingly feeling in my gooch 😭 lol

  • @dafre9190
    @dafre9190 10 місяців тому

  • @narrowonflow
    @narrowonflow 10 місяців тому

    gooch tingles 😅😅😅

  • @angeldimitrov2146
    @angeldimitrov2146 10 місяців тому +2

    🔥🔥🔥

  • @normanl.6891
    @normanl.6891 10 місяців тому +1

    Easier said than done 😂

  • @GUCCYMANDELA
    @GUCCYMANDELA 10 місяців тому

    Tinglyness in me gooch

  • @sessionvideomag
    @sessionvideomag 10 місяців тому +1

    Algorithm

  • @chrisXjosi
    @chrisXjosi 10 місяців тому

    🛹🛹🛹