My diet plan and workout routine for weight loss|easy diet plan| Professional diet plan&exercises

[@Drlaiba700]

Kindly try to make your voice clear if you are making your weight loss journey vdu!

[@MinahilKhan01]

Kya smj nahi aya apko .?

[@ayanghouri1013]

Mam mre pas elpitcal machine h Kitne dir use kre daily ur knsa work out kre sth me

[@MinahilKhan01]

Use alteast for 20 mins or 30 to 40 mins other workout …4 to 5 times in a week.

[@MinahilKhan01]

Is video ma mane workout schedule share kia tha ap usay follow kr skty ho last clips ma ..

[@sidra11673]

Kitny days ki deit ha or calories kitne leti ap 1 day mai

[@MinahilKhan01]

@@sidra11673 if you follow this diet you can easily lose 3 to 4 kgs in month …with exercises or calories you can take according to your age I consume at least 1750 to 1900 calories.

[@MinahilKhan01]

I really don’t like to measure my calories on scale just control you portion size that’s all …healthy eating and workout you will see results inshAllah 😍

[@MinahilKhan01]

AGR apnay kuch or puchna ap mje insta pa dm krlo I will share some plans with you according to your weight 🥰

[@sidra11673]

Thank you 😊

[@SakibKhan-jk4mr]

Mam aap please yah bata sakte hain vate maintain Kaise rakhte hain kya kya khate hain kya kya quantity Mein Lena chahie please Main Mera vate loose ho chuka hai per weight gain ho jata hai main vate maintain Kaise rakhun ek video mein Jarur batana please mam please

[@MinahilKhan01]

Eat in calories deficit,exercise everyday agr nahi kr skty to walk alteast for 25 to 30 mins or avoid junk food and eat healthy like vegetables and fiber rich food …

[@MinahilKhan01]

Weight maintenance kay lie calories deficit important ha or exercise ya walk warna apka weight dubara gain ho jata ha🙂

[@stAtusbAr_12]

instagram link open ni ho rha

[@MinahilKhan01]

@@stAtusbAr_12 minahilshahraiz

[@MinahilKhan01]

@@stAtusbAr_12 my user name is