If I had known this exercise existed, I would have used it during work. I’m not sure what triggered my small anxiety attack, but my stomach was hurting a bit and I was worrying what the hell caused it. So I ended up feeling anxious for the last 2 hours of my shift. I’m definitely keeping this handy, so I can refer back to it whenever I feel an anxiety attack coming on. Thank you very much for uploading this!
I do therapy with college students and use this strategy all the time. I also have a variety of short breathing exercises for kids on my channel, Breathing Breaks. 😊
This is so relaxing and peaceful! I'm doing this because of online school, of course. But, This is marvelous! Keep on making these kinds of videos please and I would really enjoy it! 🤩
If I had known this exercise existed, I would have used it during work. I’m not sure what triggered my small anxiety attack, but my stomach was hurting a bit and I was worrying what the hell caused it. So I ended up feeling anxious for the last 2 hours of my shift. I’m definitely keeping this handy, so I can refer back to it whenever I feel an anxiety attack coming on. Thank you very much for uploading this!
I do therapy with college students and use this strategy all the time. I also have a variety of short breathing exercises for kids on my channel, Breathing Breaks. 😊
This is so relaxing and peaceful! I'm doing this because of online school, of course. But, This is marvelous! Keep on making these kinds of videos please and I would really enjoy it! 🤩
Really great and relaxing
who invented this exercise ?
This is nice
Please don't make high schoolers or college students watch this if the target audience is clearly much younger.
POV your Vally view gym teacher is making you watch this
yes
Yup :
lol im not from that school but my gym teacher sent me here
WHOS HERE FROM THE STOCK SCHOOL
What do u mean?