I LOVE BODYSLIMS. I am someone who has had a lifetime (50 yrs) of disordered eating, has tried practically every diet out, and have been in and out of clinical settings for disordered eating. Bodyslims is the first program that is helping me to rebuild my relationship with myself and by extension, my relationship with food. Even though calories are counted, the focus is not the calories.
I havent watched the video yet. But as a woman who has done Bodyslims, i will have to say yes, it does. It has transformed my mind and my belief in myself. It explained how i got myself into my morid obesity and it helped me understand that it was my responsibility to get myself out of it. It helped me understand the importance of changing behaviors and staying mindful in the day. It was life changing for me. I didn't follow the recommended 2 week meal. I did my own thing ... i took 3 sessions and now i am doing my own thing. I would encourage anyone to take at least 1 session of body slims. Itll transform your complex relationship with food. You also get weekly siminars, daily videos, emails throughout the week, a daily song, so much info. I wonder has she even purchased the program
I'm glad you found it beneficial. However, there have been many slimming groups before this which claim similar results. But when you look at the 'success rates' - the numbers are poor. BodySlims falls into this same category - promising great results without out the data to show it.
@@thatirishdietitian I lost 33lb is 10 weeks. It is a solid program that talks about food in a great evidence based way. You should try the program it looks like it would benefit you chubby chops ;)
@@personjo100 I gained and felt like crap going through medically managed weight loss with my doctors office and dieticians and such. Joining the September round. I already have disordered eating from dealing with histamine intolerance for several years.
I did bodyslams in September 2024, I started at 237 and I am now 181, I have lost 56 pounds, BodySlims is not about food but about your mindset around food, the mental side of how we think about food. I am not bashing your video, I just wanted to say as a 52 year old woman that has struggled with weight all of my life, this is the first time I have had more than a 20 pound weight loss and have kept it off. I wish you luck with your channel and I hope you challenge yourself by giving Bodyslims a try and coming back with an update to this video, I'm sure your watchers would respect your full efforts to understand this programme by going beyond the information you saw on the website and testimonials by placing yourself in the researchers chair and gathering your own hypothesis first hand. It has been a life changer for me as well as many others. Thank you and Take care. Tracy
LOVE BodySlims. The mental health aspect is different and incredibly important. Lost 2 stone in 10 weeks, have maintained over Christmas, and preparing for the next 10 week session.
Bodyslims saved me , I had such a hard time losing weight and i felt unhealthy and sad all the time , I signed up I listened to everything Ger was telling me to do and in 6 months I lost a total of 70 Lbs and I will never look back, Say what you want but unless you have tried the program and given it everything you have don’t judge
It’s a shame you didn’t do the programme. It’s very different to slimming clubs and so much more than diets. You get so much help changing your thoughts around healthier eating and other habits that it almost feels effortless at times. It helps you change your mindset which is everything. I’ve done one cycle. Imperfectly, I might add because I was travelling almost half the time and have some health issues which made the walking difficult for me. However, I still lost half a stone in weight at a time when I normally would put on weight ! I was travelling but still felt motivated to make healthier choices 80% of the time. I am delighted! What is more, the programme has ended and we are nearly at Christmas but I still want to carry on. Just about to meet my daughter in town - for some quality time with her and I’ll get my walk in and have a healthy lunch. AND I’m looking forward to it. 😊How did that happen?! The answer was Bodyslims for me. I will do another cycle as I want to improve my health and losing weight and improving my diet will help me with the underlying health issues. The before and after photos are inspiring for most people. Especially when you do your own. 😊
It is a fantastic program because it goes beyond 'eat less move more' it teaches you about your psychology and your habits, and empowers you to change them. I've been binge eating all my adult life and I've now lost 2 stone in 6 weeks. I feel in control of my life for once and happier than ever because of it, and here you are bashing it without having tried it
Bodyslims made me to start my own journey of weight loss. I sticked to 1400 kcal and tried to walk everyday. But my biggest achievement was not related to the program. I did 36 hrs fastings, weight lifting and cardio. Lost from 115kg to 94kg in 2,5 months. For me this program was starting point, the rest is always upon us. I will keep going with weightlifting and 1400 calories as my target weight is 65kgs.
What a stupidly pointless video. Admits herself that this wasn't in any way a scientific look at the program, then at the end says that it's about more than just the losing weight, but about acceptance and working on ones self to find out the 'why' behind their weight issues to begin with. IF YOU DID ANY RESEARCH INTO THIS PROGRAM YOU'D UNDERSTAND JUST HOW MUCH OF IT IS ACTUALLY CENTRED AROUND THAT! Seriously, I've never done BodySlims. I only found out what it was by following HalfOfCarla, but having watched a lot of her content, along with the videos she did with her sister (who also lost weight and kept it off using BodySlims) and the Q&A's she's done with Gerard, I know just how much inner work goes into helping people find out what their reasons for gaining weight, holding on to it, not being able to lose it or keep it off. Those who have done this program will tell you that after their having done WeightWatchers or SlimmingWorld or any other number of weight-loss programs, it was all the extra stuff ASIDE FROM THE FOOD that allowed them to find a solution that didn't just work, but has allowed them to keep weight off for years. But then I wouldn't expect much from a registered dietician, when so many of them are utterly inept, think that the food pyramid is gold standard, and like this woman, are overweight themselves. Maybe do the work yourself before thinking you're best placed to help others. And by the work, of course I mean more than just eating a bit less every day.
You have no idea what you are talking about. You have not done the program. The "diet" is not the focus of the program. Rather, it is behavioral change. The morning and evening messages, the team talks, the weekly seminars are funny and inspirational. The program really does not much concern itself with food. Before you bash it, try it.
I have been on every diet plan and been with two dieticians in the last 5 years and started BS at my heaviest weight ever. I have lost 13lbs to date, its not difficult and my cholesterol and Blood pressure are now normal. It's the behavioural change that matters. This lady needs to look at the testimonials. Of course a dietician or nutritionist is not going to advocate for this program, but I know several people who were recommended the program by their doctor . I'll keep going thanks
This video is deceptively titled. How can you claim to reveal all you need to know about Bodyslims without knowing any of the actual content of the program?
You're right in that normally I give a more detailed break down in these videos as to whether or not the diet/ programme I explore is a diet or not. Newer diets tend to pretend not to be diets because they know that the 'success' rates of diets/ weight loss programmes are poor. Body Slims surprised me by the fact that it is quite openly a diet that is about calorie control - which meant I didn't have to focus as much on proving it is a diet.
@@thatirishdietitian I can see why anything that is extreme or temporary can be problematic, but for people for whom emotional eating is the main reason they are overweight, dealing with this is key. That is what makes Bodyslims different. I knew more or less what to do, but the problem has always been sticking with it long enough to see a difference and feeling in control again. There is so much support in Bodyslims. I’ve never seen another program, trainer, or dietitian that was able to provide the support I needed. Seeing someone once a week just isn’t enough when you have a lifetime of habits to undo.
Most of us know why we had a weight problem!!! We also knew what to do.Why didn't we or couldn't???All the dieticians and nutritionist couldn't seem to help either. Bodyslims were the only ones who truly understood and supported us❤
@@NoelleMcnamara I have yet to meet a single person who has actually received useful advice from a dietician or nutritionist. All they know how to do is regurgitate corporate talking points about calories and the food pyramid. Scammers with a certificate.
Oh you've made me mad! BodySlims gives you 10 weeks of incredible motivation, mental health techniques that change your relationship with food, and so so so much more. It is so much bigger than calories counted and steps taken. Don't judge until you actually hear the 10 weeks of videos.
I have lost 46 Ib’s following this program over a period of 2 years and it works as a prompt to make lasting changes in habits. Not rocket science (e.g eat simple foods and stay in a calorie deficit, walk an hour a day). Agree with the intro comments re annectodal stories etc but this has worked for me and I have far better habits now.
You need to do it to understand. She didn’t seems to know. It is a great program, simple, and helps to put your mind in the right space. It cost the same I pay for my gym membership. I lost 9 kg, my GP was surprised on how my blood tests improved. If you go to a nutritionist they will recommend the same as bodyslims without the daily support. If you have eating disorders , of course , an online weight loss program is not for yourself, you will need a specific professional help.
If BodySlims were to release long term results showing it somehow produces significantly better results than other slimming groups on the market (which all have poor success rates) then I’ll listen.
@@thatirishdietitian the long term results? So do you mean weight maintenance? If so then that is different to weight loss. The program is not a permanent weight maintenance program although they do give you a plan to stick to. 2) 5 days a week stick to the calorie limit you are on. 2) on two days you live a little but don’t binge. 3) for 7 days a week you do about an hours walk. This is the maintenance program.
@@thatirishdietitiantry it. Weight maintenance neither easy or simple. Body Slims has helped me a lot more than any slimming club ever. It makes sense. Is it easy? No. Like any addiction, I’ll need to work at it.
I’m doing BodySlims. I have found it very good. It basically works on the mind. If you want to keep weight off you have to eat less. He does address issues around eating food.
Thank you, I appreciate the attention you put into this video. I am 6 yrs sober from alcohol. It is suggested at the start of that program of recovery, to attend 90 meetings in 90 days. The mindset is to dismantle a habit and create/ build new ones. Acceptance, willingness and emotional sobriety are a skill achieved through practice. There is a program of recovery for overeaters that is free, meets world wide, all time zones, via zoom, and address's what BodySlims states. I applaud 👏the business savvy of the founder. The diet industry is a billion dollar one that succeeds by tapping into the vulnerability of human beings who have spiraled into the depths of hopelessness. Another name for that is "Rock Bottom." I am a testimonial. Having been overweight my entire life, bullied, laughed at, called fatso, my thinking was not right. Surrendering my addiction to alcohol and food, to a power greater than myself, (I call that power God, you may choose as you wish) was and is the gateway to freedom. Peace and gentleness toward all. 💌
You haven't a clue about Bodyslims. I have 4 stone off and maintained for 2 years. Maybe do the program before reviewing it! But more importantly, I've gone from being depressed for years to a happy, hopeful human. This is a ridiculous review based on someone who has never done it. How can you justify that?
Personally love the programme, i have developed a healthy lifestyle and relationships with food almost 4kg down, started two weeks at 74.5kg now 71. My goal is 62/63kg then maintenance kicks in...
Very sad! You have obviously not done the programme yourself, so you can't really talk about it! I have done 2 rounds and lost 33 kg. I love the programme and nobody's is comparing themselves with anyone else. Each journey is individual. Bodyslims does work. Not one moment of doubt! Consistency is the key of anything you do in life and BS is a great help to stay consistent and to make a commitment with yourself! On which program have you seen people losing 40, 50 or even 90 kg? It's a solution for anyone's who wants to lose weight naturally and not by an operation. This program is an eye opener and so much more than a weightloss programm. Before you talk about things, make the experience with it yourself. That will change your mind in any way!
You have no clue what you are talking about. It’s about behavioral modification, forming new habits, getting fit. Writing down and measuring your calories is so totally enlightening. Gar is so motivating. Teaching you to stand up for yourself. What are you doing for yourself? You should join and investigate before you broadcast your opinions that are so wrong. Shame on you!
the "research" appears to be more in favor of substances like semaglutide, which causes gastroparesis, lean muscle loss, bone loss and increased risk of thyroid cancer. Yet people with success stories on other diet / exercise programs are "harmful" 😅
Poor Comparison 😂, You're not a Doctor for starters!EVERYONE eats not Everyone does Drugs.Calorie deficit is the only way to lose weight.However the reason people fail is that Dieticians don't deal with the mind and reason we overeat or fail😢.BODYSLIMS deal with our mind.IT WORKS😊
But at the end of the day it is a scientific reality that a calorie deficit is required to lose weight. I understand that other aspects of being human can get in the way of this, but you cannot deny this fact. I haven't done Bodyslims, but it sounds like the power of the program lies in the calorie counting approach in conjunction with exercise, and psychological support (a huge part of success in weight loss). Some hunger is going to be a reality when losing weight, but there is a way to have a calorie deficit that minimises hunger using nutrient dense, fibre rich and calorie dilute foods. As a 50 year old woman, I know this is the way.
I have done all of the main weightloss programs, while I lost minimal amount of weight on them, I never could maintain that weightloss that was until I did the bodyslims program, losing 32lbs on the bodyslims program and maintaining that weightloss has been life changing. I first started my weightloss journey in 2021 with bodyslims and have maintained since. I find this video very negative around weightloss in fact it is more damaging then good.
really interesting listen, im not representing any particular program. you do mention calore deficit doesnt work. i wanted this statement to be explored more. what is statistically proven to work. what should i be doing
It sounds like you just have a vendetta against weight loss programs in general. And I haven't even started it yet and seem to know more about the program after watching vlogs about it (there are plenty of others than Half of Carla btw) than after you have supposedly researched it. Which seems a bit odd. Not sure what the goal of this video is because you gave no actual information regarding Body Slims. I guess maybe that is a good sign that there isn't much to poke holes in, but I have a feeling it is more a reflection on how you are feeling in regards to your own journey. Looking at your comments it seems like a ton of people are willing to let you know they got good results even if they aren't the same as Carla's. Maybe you could join in September and prove how terrible you think the program is is true. Or find a more positive mindset. 🤷♀️
If you turn people off this inexpensive and very effective program that would be a real shame, I hope people are reading all these comments proving that you're unfairly dismissing it
Reviewing a program you have not looked into the details of and giving generic advice is not a full review of this program. This video is a waste. I think they focus on the behaviors not just the calorie deficit? I'm not sure of the details and your review that seems to have done very basic research does not help. Of course you need a calorie deficit to lose weight. That is basic science. How it is done (and if you can maintain it) is the important part for long term success?
Of course Body Slims works because its a calorie reduction diet.The hour of exercise is also a good thing to encourage people to do. However, its madness to think that body slims is anything new and different from what has been around for years. If someone is happy to keep to the Bodu Slim program good look to them. Anything that helps people lose excess fat is good and there is definitely no crazy foods or diet plan in Body Slims. But unfortunately most people will regain the weight lost if they stop the program within 1 to 5 years. People should remember Body Slims is just another business whos purpose is to make a profit.
I know someone who joined and the program has a walking element, the more walking the better, the other thing is everyone is told when starting how many calories to be consuming when starting. I am on the email list and I get the what seems to be helping the clients/members is Cognitive Behavior messages and maybe ACT which is used to break addictions. No one seems to talk about this strategy and Noom uses it also but I do not think they are as successful. I have noticed the members do seem to add on a few lbs between the programs. So end up spending a fortune. But it works. You do have to do prep work and make a plan to lose and that part is up to you. This is it in a nutshell I believe. I could be wrong but do not think so. I am not sure how the members however keep it off after they stop purchasing the programs. I hope they are not gaining it back slowly. I do not think this lady as looked into it as deep as I have. I would actually love to try it but not spending that much money over and over.
There is so much shaming of the participants in this program--that's the primary method of motivation in the seminars, and you see people in the facebook group saying they are so ashamed of themselves for not being able to stick to the strict program, and feeling they failed when the program didn't resonate with them, and shaming others for not doing exactly what Gerard says. Really not impressed with the program after trying it. Of course some people are successful, but for me, the successes were minimal and not long-term results.
Hi, respectfully I would like to say that I disagree with the "diets don't work" view. Not dieting = eating whatever, whenever and in however huge a quanties I want which = my weight going up and up, me being tired and not nourished properly. I haven't seen your other videos, but i'm guessing you might me a proponent of "intuitive eating". It may work for some, but for me, my "intuition" tells me to eat giant portions and include lots of junk.
She gave someone a link to a HAES website. Health at every size...or in other words, total nonsense. 600lb people who go see Dr Now for surgeries or severely underweight anorexics aren't healthy. You cannot be healthy at every size. She's just another porker who wants her own weight issues validated by the kind of weirdos on TikTok who lie about their health and act like the world is persecuting them because their food choices led to illness, injury and shorter lifespans.
Woman, the comments on your video proved you wrong. Maybe you should apologize for bashing a program that works or removing the video altogether. The majority of us don't go to dietitians because there are better ways to reach a goal than to pay thousands on "professionals " who dont want to actually help people. Keeping people sick is a money maker
Doesn't every business do the same. They promot the success. Other wise they wouldn't last long. As a dietitian i presume you tell of your success with clients and don't talk much about the clients that didn't succeed for what ever reasons.
I've lost 130 lbs on my own, without medication, surgery, strict programs etc. I've just learned about bodyslims from today, but it seems like most people are learning about it from others who found it successful. And the main arguments against it are coming from ... overweight dieticians
Thank you for raising awareness on this topic! The stories we can see in the comments basically show how anecdotes of one's success can be used to deny possible flaws in the system. And if anyone missed it: this video is not about this program specifically but rather about restrictive diets in general while leaning on the example. And as far as what I read about the program being the motivator to keep going by checking in daily (I'm guessing by automated messages?)... Doesn't that mean they kind of tie you to their 'product' to keep you paying?
@@OilBarrenthat is exactly the anecdotal evidence that she critiqued. So no, I am not convinced to change my stands. Good for everyone who succeeded but that is not scientific evidence which is what I always prefer over opinions or experience.
@@deliahanne if you're writing an academic paper it's important to focus on hard statistics obove all else but this is just a tool that people are using to make positive changes so with respect, I think it's not a great idea to dismiss it on that basis without any first hand experience. People are complex and there can be all sorts of reasons why they might not stick with a program, there's no such thing as a 100% foolproof method for anything. I've tried other similar programs that I just couldn't stick with, this one feels effortless in comparison. This was a welcome shock for me! I have ADHD and have struggled with mental health issues all my life, meaning I have had more difficulty than most in being consistent and sticking with a plan to see something through, even things I'm really passionate about. The fact that I found BodySlims much easier to commit to and stay engaged with than other programs is worth highlighting, given my lifelong struggles in this area. The frustration and the failed attempts grind you down over the years, which compounded my problematic eating and drinking habits over time - this program is actually helping me build myself back up, something that was starting to feel impossible. I can't overstate how much of a shift this is causing, my beliefs about what I'm capable of are changing. The issue I have with this critique is that it's incomplete, it doesn't even acknowledge the most important factor of the program, the education on the psychology that can lead to bad eating habits, and the practical help it provides in claiming some agency to adjust this automatic process for a better outcome. This is the absolute key difference! You can dismiss my anecdotal account if you like, that's your business but for the sake of €250 I would have otherwise spent on crap food and alcohol, I'm so glad I tried it.
The ONLY way to lose weight is by calorie deficit, how actually else could you possibly lose it?? Unless you take drugs to help you stop consuming the calories. There is no other way. This is hilarious 🤣
What's making people really lose the weight is walking an hour every day, not the program. Most people who are obese don't exercise at all. Good video. Thanks.
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I LOVE BODYSLIMS. I am someone who has had a lifetime (50 yrs) of disordered eating, has tried practically every diet out, and have been in and out of clinical settings for disordered eating. Bodyslims is the first program that is helping me to rebuild my relationship with myself and by extension, my relationship with food. Even though calories are counted, the focus is not the calories.
I havent watched the video yet. But as a woman who has done Bodyslims, i will have to say yes, it does. It has transformed my mind and my belief in myself. It explained how i got myself into my morid obesity and it helped me understand that it was my responsibility to get myself out of it. It helped me understand the importance of changing behaviors and staying mindful in the day. It was life changing for me. I didn't follow the recommended 2 week meal. I did my own thing ... i took 3 sessions and now i am doing my own thing. I would encourage anyone to take at least 1 session of body slims. Itll transform your complex relationship with food. You also get weekly siminars, daily videos, emails throughout the week, a daily song, so much info. I wonder has she even purchased the program
I'm glad you found it beneficial. However, there have been many slimming groups before this which claim similar results. But when you look at the 'success rates' - the numbers are poor. BodySlims falls into this same category - promising great results without out the data to show it.
@@thatirishdietitianYou could say that of every program. How many dietician or doctor run weightloss programs are anymore successful?
@@personjo100 the dismal weight loss results apply to dietitian and doctor-led programmes too.
@@thatirishdietitian I lost 33lb is 10 weeks. It is a solid program that talks about food in a great evidence based way. You should try the program it looks like it would benefit you chubby chops ;)
@@personjo100 I gained and felt like crap going through medically managed weight loss with my doctors office and dieticians and such. Joining the September round. I already have disordered eating from dealing with histamine intolerance for several years.
I did bodyslams in September 2024, I started at 237 and I am now 181, I have lost 56 pounds, BodySlims is not about food but about your mindset around food, the mental side of how we think about food. I am not bashing your video, I just wanted to say as a 52 year old woman that has struggled with weight all of my life, this is the first time I have had more than a 20 pound weight loss and have kept it off.
I wish you luck with your channel and I hope you challenge yourself by giving Bodyslims a try and coming back with an update to this video, I'm sure your watchers would respect your full efforts to understand this programme by going beyond the information you saw on the website and testimonials by placing yourself in the researchers chair and gathering your own hypothesis first hand.
It has been a life changer for me as well as many others.
Thank you and Take care.
Tracy
Your comment section is more of a testament to bodyslims than any of their own promotional material
100%
Nor can I see any problem with a program advertising its success stories.
LOVE BodySlims. The mental health aspect is different and incredibly important. Lost 2 stone in 10 weeks, have maintained over Christmas, and preparing for the next 10 week session.
Bodyslims saved me , I had such a hard time losing weight and i felt unhealthy and sad all the time , I signed up I listened to everything Ger was telling me to do and in 6 months I lost a total of 70 Lbs and I will never look back, Say what you want but unless you have tried the program and given it everything you have don’t judge
It’s a shame you didn’t do the programme. It’s very different to slimming clubs and so much more than diets. You get so much help changing your thoughts around healthier eating and other habits that it almost feels effortless at times. It helps you change your mindset which is everything.
I’ve done one cycle. Imperfectly, I might add because I was travelling almost half the time and have some health issues which made the walking difficult for me. However, I still lost half a stone in weight at a time when I normally would put on weight ! I was travelling but still felt motivated to make healthier choices 80% of the time. I am delighted!
What is more, the programme has ended and we are nearly at Christmas but I still want to carry on. Just about to meet my daughter in town - for some quality time with her and I’ll get my walk in and have a healthy lunch.
AND I’m looking forward to it. 😊How did that happen?! The answer was Bodyslims for me.
I will do another cycle as I want to improve my health and losing weight and improving my diet will help me with the underlying health issues.
The before and after photos are inspiring for most people. Especially when you do your own. 😊
It is a fantastic program because it goes beyond 'eat less move more' it teaches you about your psychology and your habits, and empowers you to change them. I've been binge eating all my adult life and I've now lost 2 stone in 6 weeks. I feel in control of my life for once and happier than ever because of it, and here you are bashing it without having tried it
Bodyslims made me to start my own journey of weight loss. I sticked to 1400 kcal and tried to walk everyday. But my biggest achievement was not related to the program. I did 36 hrs fastings, weight lifting and cardio. Lost from 115kg to 94kg in 2,5 months. For me this program was starting point, the rest is always upon us. I will keep going with weightlifting and 1400 calories as my target weight is 65kgs.
It worked for me, my husband, my sister in law and 3 of my friend. I did it one year ago and have not put on the weight that I lost.
What a stupidly pointless video. Admits herself that this wasn't in any way a scientific look at the program, then at the end says that it's about more than just the losing weight, but about acceptance and working on ones self to find out the 'why' behind their weight issues to begin with. IF YOU DID ANY RESEARCH INTO THIS PROGRAM YOU'D UNDERSTAND JUST HOW MUCH OF IT IS ACTUALLY CENTRED AROUND THAT! Seriously, I've never done BodySlims. I only found out what it was by following HalfOfCarla, but having watched a lot of her content, along with the videos she did with her sister (who also lost weight and kept it off using BodySlims) and the Q&A's she's done with Gerard, I know just how much inner work goes into helping people find out what their reasons for gaining weight, holding on to it, not being able to lose it or keep it off. Those who have done this program will tell you that after their having done WeightWatchers or SlimmingWorld or any other number of weight-loss programs, it was all the extra stuff ASIDE FROM THE FOOD that allowed them to find a solution that didn't just work, but has allowed them to keep weight off for years.
But then I wouldn't expect much from a registered dietician, when so many of them are utterly inept, think that the food pyramid is gold standard, and like this woman, are overweight themselves. Maybe do the work yourself before thinking you're best placed to help others. And by the work, of course I mean more than just eating a bit less every day.
You have no idea what you are talking about. You have not done the program. The "diet" is not the focus of the program. Rather, it is behavioral change. The morning and evening messages, the team talks, the weekly seminars are funny and inspirational. The program really does not much concern itself with food. Before you bash it, try it.
couldn't agree more😊, so fed up of these "experts' talking utter rubbish!!!!! 😂😂
This person makes me so mad she doesn’t have a clue what she’s talking about she never even attempted to do the program
I have been on every diet plan and been with two dieticians in the last 5 years and started BS at my heaviest weight ever. I have lost 13lbs to date, its not difficult and my cholesterol and Blood pressure are now normal. It's the behavioural change that matters. This lady needs to look at the testimonials. Of course a dietician or nutritionist is not going to advocate for this program, but I know several people who were recommended the program by their doctor . I'll keep going thanks
Well said👏👏If Dieticians with their scientific based evidence were so qualified, WHY are millions overweight.
This video is deceptively titled. How can you claim to reveal all you need to know about Bodyslims without knowing any of the actual content of the program?
You're right in that normally I give a more detailed break down in these videos as to whether or not the diet/ programme I explore is a diet or not. Newer diets tend to pretend not to be diets because they know that the 'success' rates of diets/ weight loss programmes are poor. Body Slims surprised me by the fact that it is quite openly a diet that is about calorie control - which meant I didn't have to focus as much on proving it is a diet.
@@thatirishdietitian I can see why anything that is extreme or temporary can be problematic, but for people for whom emotional eating is the main reason they are overweight, dealing with this is key. That is what makes Bodyslims different. I knew more or less what to do, but the problem has always been sticking with it long enough to see a difference and feeling in control again. There is so much support in Bodyslims. I’ve never seen another program, trainer, or dietitian that was able to provide the support I needed. Seeing someone once a week just isn’t enough when you have a lifetime of habits to undo.
Most of us know why we had a weight problem!!! We also knew what to do.Why didn't we or couldn't???All the dieticians and nutritionist couldn't seem to help either. Bodyslims were the only ones who truly understood and supported us❤
@@NoelleMcnamara I have yet to meet a single person who has actually received useful advice from a dietician or nutritionist. All they know how to do is regurgitate corporate talking points about calories and the food pyramid. Scammers with a certificate.
I did 4 rounds of BodySlims, have lost 140 lbs in 1 year! ... Its life changing!
Such positive accounts from people who experienced it directly, it's helped so many people
Oh you've made me mad! BodySlims gives you 10 weeks of incredible motivation, mental health techniques that change your relationship with food, and so so so much more. It is so much bigger than calories counted and steps taken. Don't judge until you actually hear the 10 weeks of videos.
Hi ! do you get to keep the videos etc?
This video doesn't touch on the cbt aspect of the programme at all.
If you don't eat less calories than required, how are you meant to lose weight?
I have lost 46 Ib’s following this program over a period of 2 years and it works as a prompt to make lasting changes in habits. Not rocket science (e.g eat simple foods and stay in a calorie deficit, walk an hour a day).
Agree with the intro comments re annectodal stories etc but this has worked for me and I have far better habits now.
You need to do it to understand. She didn’t seems to know. It is a great program, simple, and helps to put your mind in the right space. It cost the same I pay for my gym membership. I lost 9 kg, my GP was surprised on how my blood tests improved. If you go to a nutritionist they will recommend the same as bodyslims without the daily support. If you have eating disorders , of course , an online weight loss program is not for yourself, you will need a specific professional help.
If BodySlims were to release long term results showing it somehow produces significantly better results than other slimming groups on the market (which all have poor success rates) then I’ll listen.
@@thatirishdietitian the long term results? So do you mean weight maintenance? If so then that is different to weight loss. The program is not a permanent weight maintenance program although they do give you a plan to stick to. 2) 5 days a week stick to the calorie limit you are on. 2) on two days you live a little but don’t binge. 3) for 7 days a week you do about an hours walk. This is the maintenance program.
@@thatirishdietitiantry it. Weight maintenance neither easy or simple. Body Slims has helped me a lot more than any slimming club ever. It makes sense. Is it easy? No. Like any addiction, I’ll need to work at it.
I’m doing BodySlims. I have found it very good. It basically works on the mind. If you want to keep weight off you have to eat less. He does address issues around eating food.
Thank you, I appreciate the attention you put into this video. I am 6 yrs sober from alcohol. It is suggested at the start of that program of recovery, to attend 90 meetings in 90 days. The mindset is to dismantle a habit and create/ build new ones. Acceptance, willingness and emotional sobriety are a skill achieved through practice. There is a program of recovery for overeaters that is free, meets world wide, all time zones, via zoom, and address's what BodySlims states. I applaud 👏the business savvy of the founder. The diet industry is a billion dollar one that succeeds by tapping into the vulnerability of human beings who have spiraled into the depths of hopelessness. Another name for that is "Rock Bottom." I am a testimonial. Having been overweight my entire life, bullied, laughed at, called fatso, my thinking was not right. Surrendering my addiction to alcohol and food, to a power greater than myself, (I call that power God, you may choose as you wish) was and is the gateway to freedom. Peace and gentleness toward all. 💌
You haven't a clue about Bodyslims. I have 4 stone off and maintained for 2 years. Maybe do the program before reviewing it! But more importantly, I've gone from being depressed for years to a happy, hopeful human. This is a ridiculous review based on someone who has never done it. How can you justify that?
Personally love the programme, i have developed a healthy lifestyle and relationships with food almost 4kg down, started two weeks at 74.5kg now 71. My goal is 62/63kg then maintenance kicks in...
It’s based on similar behavioral changes like AA
It works if you work it!
You should try it!!!
This video is ridiculous. She hasn’t done bodyslims and is reviewing it??????
Agree 100%, WE actually are the problem.Wheres her solution then😂.BodySlims works😊
Very sad! You have obviously not done the programme yourself, so you can't really talk about it! I have done 2 rounds and lost 33 kg. I love the programme and nobody's is comparing themselves with anyone else. Each journey is individual. Bodyslims does work. Not one moment of doubt! Consistency is the key of anything you do in life and BS is a great help to stay consistent and to make a commitment with yourself! On which program have you seen people losing 40, 50 or even 90 kg? It's a solution for anyone's who wants to lose weight naturally and not by an operation. This program is an eye opener and so much more than a weightloss programm. Before you talk about things, make the experience with it yourself. That will change your mind in any way!
Bodyslims worked for me you don t know what you are talking about😮
You have no clue what you are talking about. It’s about behavioral modification, forming new habits, getting fit. Writing down and measuring your calories is so totally enlightening. Gar is so motivating. Teaching you to stand up for yourself. What are you doing for yourself? You should join and investigate before you broadcast your opinions that are so wrong. Shame on you!
What does the scientific research say about what DOES work?????
the "research" appears to be more in favor of substances like semaglutide, which causes gastroparesis, lean muscle loss, bone loss and increased risk of thyroid cancer.
Yet people with success stories on other diet / exercise programs are "harmful" 😅
You are NOT qualified to talk about this programme becuse you HAVEN'T done it😂😂.BODYSLIMS works !!!!!! 4 Stone down, maintaining easily❤
are doctors not allowed to talk about meth because they haven't done it
Poor Comparison 😂, You're not a Doctor for starters!EVERYONE eats not Everyone does Drugs.Calorie deficit is the only way to lose weight.However the reason people fail is that Dieticians don't deal with the mind and reason we overeat or fail😢.BODYSLIMS deal with our mind.IT WORKS😊
But at the end of the day it is a scientific reality that a calorie deficit is required to lose weight. I understand that other aspects of being human can get in the way of this, but you cannot deny this fact. I haven't done Bodyslims, but it sounds like the power of the program lies in the calorie counting approach in conjunction with exercise, and psychological support (a huge part of success in weight loss). Some hunger is going to be a reality when losing weight, but there is a way to have a calorie deficit that minimises hunger using nutrient dense, fibre rich and calorie dilute foods. As a 50 year old woman, I know this is the way.
I have done all of the main weightloss programs, while I lost minimal amount of weight on them, I never could maintain that weightloss that was until I did the bodyslims program, losing 32lbs on the bodyslims program and maintaining that weightloss has been life changing. I first started my weightloss journey in 2021 with bodyslims and have maintained since. I find this video very negative around weightloss in fact it is more damaging then good.
really interesting listen, im not representing any particular program. you do mention calore deficit doesnt work. i wanted this statement to be explored more. what is statistically proven to work. what should i be doing
It sounds like you just have a vendetta against weight loss programs in general. And I haven't even started it yet and seem to know more about the program after watching vlogs about it (there are plenty of others than Half of Carla btw) than after you have supposedly researched it. Which seems a bit odd. Not sure what the goal of this video is because you gave no actual information regarding Body Slims. I guess maybe that is a good sign that there isn't much to poke holes in, but I have a feeling it is more a reflection on how you are feeling in regards to your own journey. Looking at your comments it seems like a ton of people are willing to let you know they got good results even if they aren't the same as Carla's. Maybe you could join in September and prove how terrible you think the program is is true. Or find a more positive mindset. 🤷♀️
I think you definitely need to try BodySlims before making a video like this…
Fact....you need to try before making claims. things to try, Body Slims, Heroin and homeopathy. who needs peer reviewed science....
If you turn people off this inexpensive and very effective program that would be a real shame, I hope people are reading all these comments proving that you're unfairly dismissing it
Yes I agree, she is negative about the programme, sad more people won't experience the joy we have received due to the poor review😢
Thank you for this info but what is the answer if we need to lose weight for our health if not to diet ? I’m m asking this respectfully 🤗
Hi Trish! Valid question but one that is a bit complex to answer in a short reply. However, you may find this resource useful - haeshealthsheets.com/
Reviewing a program you have not looked into the details of and giving generic advice is not a full review of this program. This video is a waste. I think they focus on the behaviors not just the calorie deficit? I'm not sure of the details and your review that seems to have done very basic research does not help. Of course you need a calorie deficit to lose weight. That is basic science. How it is done (and if you can maintain it) is the important part for long term success?
Of course Body Slims works because its a calorie reduction diet.The hour of exercise is also a good thing to encourage people to do. However, its madness to think that body slims is anything new and different from what has been around for years.
If someone is happy to keep to the Bodu Slim program good look to them. Anything that helps people lose excess fat is good and there is definitely no crazy foods or diet plan in Body Slims.
But unfortunately most people will regain the weight lost if they stop the program within 1 to 5 years.
People should remember Body Slims is just another business whos purpose is to make a profit.
I know someone who joined and the program has a walking element, the more walking the better, the other thing is everyone is told when starting how many calories to be consuming when starting. I am on the email list and I get the what seems to be helping the clients/members is Cognitive Behavior messages and maybe ACT which is used to break addictions. No one seems to talk about this strategy and Noom uses it also but I do not think they are as successful. I have noticed the members do seem to add on a few lbs between the programs. So end up spending a fortune. But it works. You do have to do prep work and make a plan to lose and that part is up to you. This is it in a nutshell I believe. I could be wrong but do not think so. I am not sure how the members however keep it off after they stop purchasing the programs. I hope they are not gaining it back slowly. I do not think this lady as looked into it as deep as I have. I would actually love to try it but not spending that much money over and over.
There is so much shaming of the participants in this program--that's the primary method of motivation in the seminars, and you see people in the facebook group saying they are so ashamed of themselves for not being able to stick to the strict program, and feeling they failed when the program didn't resonate with them, and shaming others for not doing exactly what Gerard says. Really not impressed with the program after trying it. Of course some people are successful, but for me, the successes were minimal and not long-term results.
Carla is a woman, she lost half of her weight.
Hi, respectfully I would like to say that I disagree with the "diets don't work" view. Not dieting = eating whatever, whenever and in however huge a quanties I want which = my weight going up and up, me being tired and not nourished properly. I haven't seen your other videos, but i'm guessing you might me a proponent of "intuitive eating". It may work for some, but for me, my "intuition" tells me to eat giant portions and include lots of junk.
She gave someone a link to a HAES website. Health at every size...or in other words, total nonsense. 600lb people who go see Dr Now for surgeries or severely underweight anorexics aren't healthy. You cannot be healthy at every size. She's just another porker who wants her own weight issues validated by the kind of weirdos on TikTok who lie about their health and act like the world is persecuting them because their food choices led to illness, injury and shorter lifespans.
Woman, the comments on your video proved you wrong. Maybe you should apologize for bashing a program that works or removing the video altogether. The majority of us don't go to dietitians because there are better ways to reach a goal than to pay thousands on "professionals " who dont want to actually help people. Keeping people sick is a money maker
I think before commenting more research is necessary. It’s nothing like WW I’ve done both so I can comment. BS is all about relationships with food. 🙈
Just another opinion on the already apparent problem but no solution
Depends what 'problem' you are hoping to find a solution for!
Doesn't every business do the same. They promot the success. Other wise they wouldn't last long. As a dietitian i presume you tell of your success with clients and don't talk much about the clients that didn't succeed for what ever reasons.
I've lost 130 lbs on my own, without medication, surgery, strict programs etc.
I've just learned about bodyslims from today, but it seems like most people are learning about it from others who found it successful.
And the main arguments against it are coming from ... overweight dieticians
No need for this
Thank you for raising awareness on this topic!
The stories we can see in the comments basically show how anecdotes of one's success can be used to deny possible flaws in the system. And if anyone missed it: this video is not about this program specifically but rather about restrictive diets in general while leaning on the example.
And as far as what I read about the program being the motivator to keep going by checking in daily (I'm guessing by automated messages?)... Doesn't that mean they kind of tie you to their 'product' to keep you paying?
Have you missed the load of comments from people who did it years ago and have made lasting changed to their habits?
@@OilBarrenthat is exactly the anecdotal evidence that she critiqued. So no, I am not convinced to change my stands. Good for everyone who succeeded but that is not scientific evidence which is what I always prefer over opinions or experience.
@@deliahanne if you're writing an academic paper it's important to focus on hard statistics obove all else but this is just a tool that people are using to make positive changes so with respect, I think it's not a great idea to dismiss it on that basis without any first hand experience. People are complex and there can be all sorts of reasons why they might not stick with a program, there's no such thing as a 100% foolproof method for anything. I've tried other similar programs that I just couldn't stick with, this one feels effortless in comparison. This was a welcome shock for me!
I have ADHD and have struggled with mental health issues all my life, meaning I have had more difficulty than most in being consistent and sticking with a plan to see something through, even things I'm really passionate about. The fact that I found BodySlims much easier to commit to and stay engaged with than other programs is worth highlighting, given my lifelong struggles in this area.
The frustration and the failed attempts grind you down over the years, which compounded my problematic eating and drinking habits over time - this program is actually helping me build myself back up, something that was starting to feel impossible. I can't overstate how much of a shift this is causing, my beliefs about what I'm capable of are changing.
The issue I have with this critique is that it's incomplete, it doesn't even acknowledge the most important factor of the program, the education on the psychology that can lead to bad eating habits, and the practical help it provides in claiming some agency to adjust this automatic process for a better outcome. This is the absolute key difference!
You can dismiss my anecdotal account if you like, that's your business but for the sake of €250 I would have otherwise spent on crap food and alcohol, I'm so glad I tried it.
The ONLY way to lose weight is by calorie deficit, how actually else could you possibly lose it??
Unless you take drugs to help you stop consuming the calories.
There is no other way.
This is hilarious 🤣
What bullshit
I got kicked out of my last cult. I hope body slims will let me in....I have cash to burn so shouldn't be a problem.....🤣
It costs €250, far less than I would've spent on drink and shite foods in the 10 weeks. Working like a charm for me!
cheaper than Scientology i suppose.....
@@gascraiccraic3857 fewer aliens too
Share the wealth? I'd love to use the program but lost my job so can't afford
What's making people really lose the weight is walking an hour every day, not the program. Most people who are obese don't exercise at all. Good video. Thanks.
You will NEVER outwalk a bad diet😅
@halfofcarla
@bodyslims