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Looks good
Uses of this stretch?
Thank You
is there a way of doing this by yourself?
You can do a lower trunk rotation to get the same type of stretch. PNF stretching requires passive stretching, which means an external force has to help you stretch. In this case it's the trainer.
Looks good
Uses of this stretch?
Thank You
is there a way of doing this by yourself?
You can do a lower trunk rotation to get the same type of stretch. PNF stretching requires passive stretching, which means an external force has to help you stretch. In this case it's the trainer.