How to Prevent and Reduce Wrist Pain through Pregnancy and Postnatal

Wrist pain in Pregnancy and Postpartum can be both frustrating and very painful. In this video, I share several tips to help mums reduce and prevent frustrating wrist pain. Tips on feeding positions, lifting, and carrying babies better and modifying exercise.
Watch the full video and if you have any questions please comment.
Also, check out our website to follow our complete online Pregnancy and postpartum programs. www.pregnancye...

[@tanyaowens7349]

Thank you, really helpful. I didnt realise how often i held my hand like that causing more pain.

[@brendahmusic1048]

Thank you!!