FullyRaw Vegan Lasagna
Вставка
- Опубліковано 2 чер 2024
- Try this Raw Vegan Lasagna! Low fat, vegan, and oil-free! So rich in flavor you'll fall in love! Share a slice with your family and friends! MAMMA MIA!
Ingredients for Your Zucchini Pasta:
Mandolin sliced 5-7 zucchinis
Ingredients for the Zesty Spread Filling:
3 cups of arugula
1-2 cups of Italian leaf parsley
1 bunch cilantro
1-2 diced green onion
1 small bunch spinach
3-4 de-stemmed Swiss Chard leaves
Process all ingredients in a food processor until it becomes as shown in the video.
Ingredients for the FullyRaw Marinara:
4 cups of cherry tomatoes
Remaining stems of Swiss Chard
Oregano
Basil
Thyme
Dill
Blend all ingredients until smooth like marinara.
Ingredients for Pine Nut Cream:
1-2 zucchinis
Half cup of raw pine nuts
1 small clove of garlic
Blend and make cream!
Assemble all ingredients as shown in the video! Share with family and friends and enjoy! :)
Want to be inspired daily to be FullyRaw?
❤ Please subscribe to my UA-cam Channel, FullyRawKristina ❤
bit.ly/FRKsub
❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤
www.fullyraw.com/programs
Visit the FullyRaw Official Website:
www.fullyraw.com/
❤ Check out this page for more Smoothie Recipes ❤
www.fullyraw.com/vegan-recipe...
❤ Please follow my Instagram ❤
/ fullyrawkristina
Also, JOIN me in my upcoming retreats!
www.fullyraw.com/retreats
Download my FullyRaw recipe app here
iTunes: itunes.apple.com/us/app/fully...
Android: play.google.com/store/apps/de...
❤ Visit the FullyRaw Online Shop ❤
www.fullyraw.com/shop
❤ Sunwarrior Supplements I Recommend ❤
sunwarrior.com/pages/fullyraw...
Download your FREE e-Book on 5 Ways to Go Raw Vegan here
giveaway.fullyraw.com/
Follow Me:
Facebook: / fullyrawkristina
Twitter: / fullyraw
SnapChat: / fullyraw
Pinterest: / fullyraw
Follow My Other Channels:
RawfullyOrganic: / rawfullyorganic
FullyRaw en Español: / fullyraw en español
❤ Want more Best of FullyRaw Recipes videos? Watch here ❤
• My Secret SoulShine Ju...
#fullyraw #veganrecipes #fullyrawkristina
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! - Розваги
"They will never know its not cooked" I'm guessing they can tell it's not cooked by the fact it would be cold!
And crunchy XD
and hard af
And taste like raw zucchini
Stop hating. Lol. Even COOKED lasagna, gets cold. Soooooo??
Room temperature and you can warm it in a dehydrator.
I bet this would taste great when it is finished off with cheese and baked at 200deg for 45 minutes.
Great recipe. My family loved it. I DID make just a couple of small alterations however. I added Spicy Italian Sausage (Organic, of course), a couple pounds (approximately) of Ricotta cheese (also organic), then a pound of Mozzarella mixed with 3/4 pounds of Provolone. Oh, and I replaced the Zucchini with some Gluten Free, Organic Lasagna Ribbons. Yummy! I baked it for an hour at 350, then put it under the broiler for 5 minutes for that ooh gooey top. MMMM! My family didn't even realize that they were eating raw vegan food! (Just Kidding.) This looks great!
😆😆😆
Lol you tried nothing raw about dairy and Italian sausage geesh apologize for lol this was hilarious to me ..
I'm just seeing you said just kidding Geesh lmbo
😅🤣😂
Maybe just use another recipe from a non raw vegan channel. That is the good thing about UA-cam you can just look up what you want...instead of insulting people.
Title shoulda been "salad in lasagna form"
the title said fully raw...lol.
+None Ys true, still tho
Layers of soft yet chewy carbs, tomato sauce and subtle creamy sauce... Sounds like lasagne to me!
You could dehydrate the zucchini slices so they become a little tougher and absorb some of the oils and juice out of the sauce just like pasta, but I really don't see the need for that...
Water Lemon Exactly. I thought it was just me.
I think my family will catch on to the fact that its raw when they feel that its not hot..
Leftover lasagna is the best lasagna 😋
LOLOL
I loooved this recipe. But I will say that for me, I had to use the dehydrator. Sorry. I know Kristina tells us "fresh is best". I ate a bit of the lasagna, and it was just okay. I let it sit overnight. The next day I put it in the dehydrator about two hours at 115 degrees. Yum! Excellent! It just seems that letting it sit and then using the dehydrator just merged all the flavors together in such a pleasant way. And I sprinkled sea salt and nutritional yeast on it. It was not just okay anymore, but very, very yummny. Maybe I have a ways to go with my raw vegan palate, but I'm makin' it happen.
I'm pretty sure dehydrated still falls under the "raw" category. I've seen her use dried tomatoes in a recipe before.
Shelby Maberry Yes, many raw foodist dehydrate, but many try to refrain since "fresh is best". As long as the food is not cooked over about 115 degrees, it's considered raw. Usually you can do that low on a dehydrator. Regular stoves don't go that low.
Oh okay! I didn't know that! Thanks! I only just started eating vegan a few weeks ago so I'm really new to all this stuff. Probably shouldn't go shooting my mouth about dehydrators then without knowing what they are haha!
Mama Mia, this made my inner Italian die a little!
Your inner Italian died completely when you wrote "mama" like you did.
I have tried it, i am not 100% RAW, but believe it or not, it is DELICOUSE!!!
Don´t be fussy! Try IT!
Good Job Kristina ;-)
Hugs Mary!
I am "just" a regular vegan because to be honest, FullyRaw would be a horror in Europe because more than half of the year you are excited for a warm meal to keep you from freezing o.o Also, I do not quite like raw tomatos... but I´ll most definitely try the raw burrito because that just sounds and looks divine
Don't sweat it. There is nothing wrong with cooked food.
"And it is going to be so good that they will never know that it is not cooked" I doubt that.
Omg this comment
Lmao
chevvers o
BOOKMARKED AND FAVORITED. Love it.
I LOVE vegetables, but the thought of a cold, raw, lasagna just seems so depressing.
I have made this hot and it is very good.
Was the taste close to a real lasagna?
It is missing cheese but I enjoyed it anyway. I sliced the zucchini and then salted it and set it aside for an hour. Then rinse really well and don't use any other salt. That way the zucchini does not turn to mush. It is really good.
I also do not buy pine nuts, they are not in my budget, you can use sunflower seeds instead.
allieskellington that's y dehydrate the entire thing for 12 hours to remove the liquid. Her book says to freeze it for 2 hours. Worst mistake I ever made. So dehydrated it
Made this for lunch today and ate the whole thing in about three hours! Pasta has been my favorite food since I was a baby and I'm always looking for creative ways to make more pasta-like raw vegan meals, so this was really nice :-)
Just made this last night. It didn't come out as visually pleasing but it tasted awesome.
Loving me some lasagna tonight! :) YUM!
Awesome as ever Kristina. Your energy is infectious. Well done.
Spettacolo!!!
What about salt? Do we need to add salt or is it unnecessary?
Leana Dominguez Lol I agree
Yum!! Thank you!!
There's simply no reason ever to criticize Kristina or her recipes as she healed herself and is a vibrant,healthy and lovely human. We all should hope and pray that we can have the self discipline she has and the great attitude too!! You are awesome Kristina!!
Epic is right...and NO dehydrator needed! Gonna make this one--thanks Kristina!
You are welcome! :) Woo hooo!
How would they not know it isn't cooked? Real lasagna is served hot 😂
I do not eat raw, but I love your videos! You seem like the happiest person ever, extremely nice and your enthusiasm for raw food is really infectious. If I had the money I would love to try some of your recipes, I think I will someday :) thank you!
Oh Mama Mia! Love this Lasagna, Day 10 of the 21 day challenge is so satisfying, and flavor-full.
They'll never know that it's not cooked? You give someone a cold lasagne with raw vegetables and people somehow do not figure it out? I couldn't continue watching after that.
ok! made this yesterday, ate a piece today and it was good, very good! i like the zucchini and how it went very nicely with the herbs/green mixture/marinara after a day of marinating. i'll definitely do this again ;-)
You should try having a non vegan. Taste test your yummy food just to see their take on vegan lasagna vs regular? I think that would be cool
This is actually a great idea! I would love to see other people's feedback on your UA-cam channel Kristina. When people taste you dishes at your cooking classes in town they're always a hit.
😂😂😂😂
She should have a non vegan taste her raw food or she should have a vegan lasagne to taste compare?
Beautiful artwork, Kristina. You are a creative genius. :)
There are so many negative comments here. Bottom line is, if you don't like this lifestyle of eating...DON'T! Other than that, keep those negative comments to yourself. This young lady is sharing her lifestyle w/like-minded people who are interested!
Eating fully raw vegan would make me insane
Fully raw is like hell on earth
I would literally just live off of fruit and water.
Then don't do it? 😂
@@sugakookiesandlambskewers7200 it's not for everyone.
After doing it for some time, you will adjust and drop your addictions to the foods you've been used to eating your whole life. It truly becomes enjoyable at that point.
I loved.., thank you for putting the ingredients on the description bar... :)
Everytime FullyRawKristina says "Are you Ready?" I'm struggling to control myself from saying "Yeah!!!!" ~Dora style :P
prettyHeather 🤣🤣🤣
Every time when I watch your recipes, I want to make and eat them. And I'm not a big vegetable lover, but your recipes make it looks so tasty and yummy!!!!
It’s deceptive. We’ve made a number of her recipes and they’re all quite nasty.
You seriously are so creative and talented to come up with these amazing recipes. It's so inspiring to watch you, thank you for that :)
Dear Kristina! Thank you! Thank you! Thank you!From all my hert for everything that you are doing for all of us-thousands people from 5 continents to become healthy and raw vegan.I speak not from my name.I speak from the name of all your admirers and students!We love you!God bless you! For all your efforts,you, great teacher, to teach us raw foodism!All of us who consciously chose this way of changing his health, his bad food habits are waiting impatiently for your daily videos! You inspire us begin this change!
she is so entertaining in her kooky way; it's all fun and the food is healthy and tasty.
So a raw vegan can never eat anything warm or hot? Their lasagna has to be cold... And crunchy? Jesus. I live in VT, where it's winter most of the year. I see this being a problem. I love being a vegan, but this is too extreme. I like Kristina a lot, but I'm giving up on this whole notion.
Jean Kirstein lol, too true. Blended salad, layered salad, mixed-up salad, chunky salads, smooth salads, frosted salad, fruit salad, spiralized salad... You're so right. She's just making a billion variations of salad. But when you're a raw vegan, you kind of don't have many other options.
Cook the tomatoes! You can absorb their nutrients better and they will be nice and toasty
Vitamix will actually heat up the mixture when you blend it long enough. You can make a warm soup or sauce. If you desire, you can add a bit of hot water to the mixture.
The point is to get the raw foods to taste as similar to other foods yo might have eaten before you were raw- and often they do taste the same, most of these recipes are really good. I am not fully raw but I enjoy raw meals and her recipes are great for that, also for food inspiration.
Richuoisity can't go over 110 degrees or the raw food police will get you.. aha..over 118 degrees is considered cooked.. to be truly raw must be 118 or under..their rules,not mine.. (wonder how many times they accidently went to 119 degrees and didn't know it lol)
omg your vibe is so good. I wanna dance with you to that song in the background, true-lies style. Mwa ;)
Thank you.
Regards from Brazil.
Your recipes are fantastic and I love your personality ! Thank you so much!
I guess the word "delicious" is very very subjective and relative to what you can eat daily
i have tried many of her recipes and always delighted.....
I made a vegan lasagna and used your pine nut sauce as the cottage cheese! It was amazing!
That looks great, healthy and delicious. I'll try it raw. Thank you Kristina!
I love that I can watch her and not feel guilted in any way by not being 100% raw! This also look so so good!!
It's funny how something as innocent as raw vegan lasagna can offenend so many people lol
I was thinking the same thing.
Kali the Forest Nymph thank you.
Exactly
I know.... but, the real problem is that people have a poor sense of context.
People need to just chill. This is simply a visual of a lasagna. Huge salad with veggies rearranged in a pretty way.
This is creative and looks like it could taste good IF you added spices/salt to flavor it. Kick it up a notch sister...BAM!!
Spice Weasel!!
Kristina this was delicious! I made it for two weeks straight! My goodness pure yum!
I tried sun dried tomatoes, as an alternative, kale was the greenery for the second week! Mouth watering, creamy, packing a powerful punch of flavours! Thank you so much!
You do such a wonderful job of making everything raw look so dang delicious!!!!!! THANK YOU!!!!!!
mmm I have made this, it is sooo good!
You're amazing! Love u!
I've never seen so many negative comments on a Kristina video... I don't see why there is so much hate on such a loving and compassionate girl's recipe video... Why can't people just feel the love and see Kristina's FullyRaw creativity in this recipe? OF COURSE I get that this is not a traditional lasagna, and that is why she puts "FULLY RAW VEGAN LASAGNA" as the title of this recipe! Guys! C'mon! STOP THE NEGATIVITY, just feel the love this girl is sending all of us!
Wow, that looks great! Thanks for sharing recipe.
That looks delicious and so full of flavor and texture!
I love your personality !!!
Lasagna is a typically a cooked dish so I'm certain they would notice.
"Hey! This is basically just cold zucchini and herbs! You said we were having your "special" lasagna. Lies. All lies."
Amazing! Looks delicious and healthy!
Wow! Delicious! I love this dish!
This recipe is SOOO good!!
Would you add something different to this lasagna?! How would you make it?! :)
XxSharmsxX This! and yellow squash, eggplant, bell peppers, onion, and stuff
Heat and meat
Mushrooms
FullyRawKristina
Yes, sun dried tomato, black olives, good quality olive oil and crunchy cashew nuts ... so Yumm
FullyRawKristina LOTS of onions in the marinara sauce. ;)
I'm loving the Italian dishes. Yess!!!
Super satisfying!!!!
I don't think I have graduated to this level or rawdom yet - will definitely attempt it in the future. Thanks Kristina.
I'm pretty positive that these vegan recipe videos are not to make a mockery out of the anti-nutrient dense originals; I get the impression that they are for those people who feel like they are losing by changing their lifestyle and dietary habits & to show you how to let go of those boundaries associated with the way that we eat. If you have not already committed to changing your lifestyle, I wouldn't expect you to appreciate the creativity of these videos. Keep up the good work Kristina.
I just loved it!
So good! And incredibly filling. Love it. I think I will add this to my weekly menu. Thanks!
I mad this for my family. I'm not a zucchini girl bit I made it anyway. my kids hated it. lol. but they're 13, 6 and 8.😊my husband took one look at it when he got home and said NO WAY!!. but tried it anyway. he loved it. had it with some chips😁. we're not raw but I like to try new things. I'm dehydrating the leftovers for my lunch today. would I try this again??... huummm. maybe with Diacon radish instead of zucchini. 😊
+ruqayyah muhammad did you at least heat it up a little? i could see this being good warm
+avafrav I actually dehydrated it the next day. which makes it a little warm. so delicious.
Eggplant.
it actually does look kinda good, however i feel like I would have to bake it for at least a little while. I just can't do cold food.
Another favorite recipe!
Flawless recipe!
one question... how well and how long can you keep this is the fridge?
Hey Kristina! I love your video they are soo inspirational!! Please show us your beauty/hygiene routine: What you brush your teeth with, how you wash your face, what you wash your hair with (shampoo conditoner) do you make your own? I would love to know! Thank youu!
totally second this! :) pleeease :)
In one of her videos she said was using baking soda to brush her teeth but I'm not sure what she uses for shampoo, face and body.
Loved this recipe.
Another wonderful recipe!
You disrespected lasagna.
Any chance you'll ever do a video on raw "products" for the outside of your body? I know Megan Elizabeth sometimes uses fruit for makeup, and a lot of people use raw coconut oil for their skin and hair, but I'm curious about your beauty routine!
WOW, That looks fabulous.
This is so creative, fun, and delicious!
Yeah.. family and friends will probably not recognize that this is fully raw... e_e ridiculous.
sometimes you just want a hot meal
Loved this recipe!
Yum.Thanks Kristina . I sure will Make that for my family.
Do you ever eat/crave warm food and is it ok to heat? I sometimes want warm food and not always room temp or cold
Same... Raw is about keeping the nutrients but I sometimes heat my food. I love warm and cozy food inside my tummy :)
The only thing missing is salt
Thanks- I am excited to start the challenge tomorrow! Going shopping today to get ready for the week. thanks for your inspiration!
So delicious ! so good ! so full of taste !!!
Is everything raw cold? Where are the warm foods? I need that in the Winter.
hehe Love your taste-test-expressions :-)
This recipe looks amazing! I'm definitely going to try it. Thanks for sharing it!
Looks great, can't wait to try it. Thanks and keep it those recipes coming.
and .... CHERRY TOMATOOOOOOES! you had my son dying laughing and rewinding that part for like 20 minutes! Cherry tomatoooooes!!
Luv ur recipes. Im trying to add more fully raw/ vegan meals in my diet since I'm a vegetarian. Can u make the filly raw cheesecake that u made for Beyonce? That looked AMAZING!!!
Hmmmm let me see what I can come up w for my birthday! 😊
Happy early birthday :)
Yum, my favorite dish!
looks so good yum
Just curious, since you eat so much food, how are you able to fit all the food in your fridge if there are other people living with you (I think you said you live with other people in another video)? Do you have multiple refrigerators?
8.
If you use one cup of pine nuts that has over 50% fat calories, which I would not consider as low fat...
+F. Ruit Ugh. 50% of 5-10% of a whole dish is low fat, good fat, that lower bad cholesterol, suppress hunger, they're rich in vitamin E and the B-complex group, manganese, omega fatty acids, and other health benefits.
fat is key. a human will die without fat. a human will die without protein. A human will not die without carbs. People arent fat because of fat. They are fat because of over processed foods and SUGAR (carbs). The more fats you eat the slimmer people tend to be, (the only exception being trans fats which are impossible for the body to process, but these are not found in your friendly little pine nuts) sooo yeah those pine nuts arent makin ya fat, just eat em!
How delicious! I love it! Lasagna without the guilt!
This recipe is SOO good, absolutely delicious! Thank you Kristina!!
i mean it looks very good. but all the ingredients are very expensive for one lasangne in my opinion if you buy organic products...
what's with the creepy music lol
Booooooo to you lol
Its the FLAVOR that makes all the difference! I made this for my family and it was amazing! I kept licking the spoon of the pine nut cheese. Yum!!! thanks for sharing this recipe!
Love it! Looks absolutely delicious
I like watching the recipes, but I hate the way you talk lol
Eating lasagna while watching this....
So much better than I expected!
Looks fab! Can't wait to try this!