My Sunday Routine for Anxiety | Beat the Sunday Scaries | Steph Pase
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- Опубліковано 4 лип 2024
- Let's talk about the Sunday Scaries… or if you’re anything like me - Weekend Worries.
We’ve all been there. The weekend comes, and suddenly, we start thinking about all the tasks and deadlines for next week. It makes us feel overwhelmed, anxious, and unable to relax and enjoy the weekend.
Turns out, it doesn’t have to be that way. In today's video, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!
This video is definitely for you if you:
✨ Can’t enjoy the weekend because your mind is always on work
✨ Struggle to feel present with your loved ones
✨ Need some inspiration on how you can feel calmer and less anxious during the weekend
👉 FREE DOWNLOAD (Sunday Scaries Checklist): www.stephpaseplanners.com.au/...
🎬 Watch my video explaining the Top 3 and Quick 3: • The 5 minute Hack to P...
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📝 Chapters:
00:00 Intro
3:39 The Sunday Scaries
6:08 Free Checklist
06:39 The Sunday Scaries Explained / Wake Up Gently
10:40 My Sunday Routine to Beat The Sunday Scaries
12:42 Journaling Prompts
16:57 Breakfast
17:38 Mid-morning Planning
18:29 Top 3 and Quick 3
19:29 Clean and Tidy Up
20:40 Something Fun
21:46 Sunday Afternoon
23:02 Prep food and Outfit
23:33 The EVERYTHING Shower
I just found out my dad is in hospital overseas on his holiday. I saw you and my evening got better thankyou
Love you gorgeous Steph I could listen to you all day.❤
So good Steph, you are a treasure. Love you ❤
Love you and appreciate you right back at you beautiful lady.
I used to get the worst Sunday scaries. Since I started my own business this year it’s gone. It’s a relief ❤
Wooohooooo thank you so much I feel this all the time
Hahaha on behalf of Sally’s I here apologize for the Sally that has hurt you 😂
Can we please have the LinkedIn article? That sounds so interesting