I like to do full scapular protraction at bottom with rings touching, then I spread them apart as I retract my scapula fully at top. It's a horizontal pull, we want to really open and close the scapula. Imagine opening wide at bottom and someone sticking an egg between your scapula, then as you move to top you want to crush the egg with your scapula retracting together. Another cue is don't think of pulling the rings straight down, you want a bit of an arch like ( ) symbols so that you really open and then squeeze the scapula together hard. Try these tips and lmk how it goes. Good luck boys, we're all gonna make it.
The difference looks subtle but it makes a huge impact. You want to keep your body in a straight light by tightening your core and squeezing your glutes.
This is the same exercise shown being performed incorrectly and correctly. The poster is essentially saying: keep your back flat (tensing the back and core helps) and don't do a hip thrust at the top of the ROM. If your torso is wobbly or your pelvis doesn't remain in line with your neck (drops low or thrusts high), you are doing it wrong. You should be aiming to keep your entire body inline and stiff like a board throughout, so even the slight bend in the knees seen in the first animation is an error. That said, beginners can do an easier version with their knees bent and feet flat on the floor (as opposed to heels on the floor/ step) and obviously their legs wouldn't be straight at any point in that case.
Ah gotcha, thanks, don't do the exercise if your stomach is missing.
😂
This is such a helpful breakdown of the inverted row. I always struggled with keeping my form right and ended up with back pain.
I like to do full scapular protraction at bottom with rings touching, then I spread them apart as I retract my scapula fully at top. It's a horizontal pull, we want to really open and close the scapula. Imagine opening wide at bottom and someone sticking an egg between your scapula, then as you move to top you want to crush the egg with your scapula retracting together. Another cue is don't think of pulling the rings straight down, you want a bit of an arch like ( ) symbols so that you really open and then squeeze the scapula together hard. Try these tips and lmk how it goes. Good luck boys, we're all gonna make it.
So actually use your back and not your arms, don’t forget to tighten the core and glutes. If I’m correct.
The difference looks subtle but it makes a huge impact.
You want to keep your body in a straight light by tightening your core and squeezing your glutes.
I suppose the wrong one is reaching the end rom with hip thrust rather than back but not sure if it matters enough
its really hard to see i think, i guess it mean " REMEMBER ABOUT CORE!!!!! " ? cuz motion is really similar in both
It’s basically keep your spine straight
its dont arch your lower back to be more specific
Look at the yellow line; it eyelight the wrong posture.
(not sure a slight arch is so wrong though)
Different angles would help
O pé, como que fica? Para celular a imagem esta cortada
The point being made is which muscles are engaged (coloured in red).
Muscle and motion rocks
Do I get a prize for getting this in 3 seconds?!..
Why wouldn’t it be possible to keep your body stiff in both exercises?! Actually I don’t get it. Could Someone explain it to me? Pls
This is the same exercise shown being performed incorrectly and correctly. The poster is essentially saying: keep your back flat (tensing the back and core helps) and don't do a hip thrust at the top of the ROM. If your torso is wobbly or your pelvis doesn't remain in line with your neck (drops low or thrusts high), you are doing it wrong. You should be aiming to keep your entire body inline and stiff like a board throughout, so even the slight bend in the knees seen in the first animation is an error. That said, beginners can do an easier version with their knees bent and feet flat on the floor (as opposed to heels on the floor/ step) and obviously their legs wouldn't be straight at any point in that case.
Check the muscles being worked (hint: they're coloured red).
Using a mirror is a game changer for my workouts. It really helps with form correction during inverted rows.
So pull to chest not belly button ?
Resist spinal extension
And don’t hip thrust towards the rings
no arch
A game of spot the difference
What is the difference?
your spine
not extending the back and letting the ribs flare up
@@taylor111825 what if you don't have s spine or ribs
@@augysteen3260then your a vegetable
Find difference between two pictures 😂😂😂😂
Would be cool to see it from the back
I dont see a different
👍
Splitting hairs man. Just do the damn thing.