I had improved some issues in my foot by switching to zero drop shoes and using toe spreaders. I had really bad circulation in my foot and the toes were really compressed together. I was no longer having pain when I first got out of bed in the morning, but my calf tightness was lingering. This really helped.
Heather~ plantar fasciitis can be a bottom-up problem (ascending syndrome) or top down (descending syndrome) problem. In my Low Back, Hip & Leg video series, I address all these issues. Visit my website (erikdalton) for published articles on this subject....thanks!
Great information video. My PF is killing me even after doing exercises at PT. I've got to find something that works and I think I'm going to try this.
Seems to be the only video that knows where the problems are when talking about PF. You can buy a foam roller to massage the calves and soleus at home. That's how I cured my PF.
I am a L.M.T./C.P.T. who has suffered from Plantar Fasciitis for several years. I only found relief after exercise therapy with a DARD for strengthening the Tibialis Anterior. For me this completely relieved the chronic pain I had suffered with for 5+yrs. and I have been through traditional Physical Therapy (cortisone, ultrasound, orthotics, etc.) without any relief. Personally, I believe achieving synergistic muscle balance through exercise essential for correcting structural issues.
Hi Erik! Love this technique! do you also use with Clients that have knee Problems, on the very side You are Doing it? i could Imagines that they mighty have a hard time relaxing?! Thx anyway for sharing and greetings from vienna Austria!
I began dealing with plantar fasciitis more than a decade ago and I assumed there is nothing that can treat my condition. I was in fact mistaken about that since I discovered and tried out this plantar fasciitis remedy , Sαnzoka Mula (Go ogle it) 3 weeks ago. The soreness is now completely gone. I`m still in shock. I already saved over 100 on acupuncture and during these events that means a lot to me. .
Erik is my fav. teacher of all time, have been in sports massage, structural bodywork, and corrective excercise for close to 40 yrs.I have most of his videos, but these periodic short videos, always reminnd me, O I have someone this week , that will benefit f this, havent used in a whileuse something very similar, and probably got off one of his older dvds, but my technique was slower, love the rocking motion, easier, on me, less time and more efficeient use of my energy, I repeat, love Erik.
My husband holds my leg like that but he pulls down on my toes while pulling up my heel stretching real good my heel and back calf. I also lay on my back bringing my leg up holding down my toes and pulling up my heels and I feel a really good stretch
I had improved some issues in my foot by switching to zero drop shoes and using toe spreaders. I had really bad circulation in my foot and the toes were really compressed together. I was no longer having pain when I first got out of bed in the morning, but my calf tightness was lingering. This really helped.
Heather~ plantar fasciitis can be a bottom-up problem (ascending syndrome) or top down (descending syndrome) problem. In my Low Back, Hip & Leg video series, I address all these issues. Visit my website (erikdalton) for published articles on this subject....thanks!
Great information video.
My PF is killing me even after doing exercises at PT.
I've got to find something that works and I think I'm going to try this.
Is there something I can do by my self, no pain but the extreme tightness is from the angle to the knee,
Seems to be the only video that knows where the problems are when talking about PF. You can buy a foam roller to massage the calves and soleus at home. That's how I cured my PF.
May I use a rolling pin?
Cured!? Really!?
Whew, I am so glad this is still on you tube! I will share with my PT. She’s been working hard on these areas but this looks like it will help.
I am a L.M.T./C.P.T. who has suffered from Plantar Fasciitis for several years. I only found relief after exercise therapy with a DARD for strengthening the Tibialis Anterior. For me this completely relieved the chronic pain I had suffered with for 5+yrs. and I have been through traditional Physical Therapy (cortisone, ultrasound, orthotics, etc.) without any relief. Personally, I believe achieving synergistic muscle balance through exercise essential for correcting structural issues.
What is a DARD
Is that a cadaver foot???
Hi Erik! Love this technique! do you also use with Clients that have knee Problems, on the very side You are Doing it? i could Imagines that they mighty have a hard time relaxing?! Thx anyway for sharing and greetings from vienna Austria!
nice technique thank you for showing
why is she in a bra ??
Dippi07 sex sells?
Love the 5th grade gym teacher line. I may steal that one.
Would cupping the calf, shin, peroneals etc do a similar job? I'm thinking self treatment
Cupping is great, but the short answer is no. They have different effects on the body and different mechanisms of action.
i am sufering from this problem for 9 months.all treatments are failed.like steam,massage accupunctur,cupping e.t.c.i m disappointed.what can i do?
try Myofascial Pain Release.InsyaAllah,it will ok soon
I began dealing with plantar fasciitis more than a decade ago and I assumed there is nothing that can treat my condition. I was in fact mistaken about that since I discovered and tried out this plantar fasciitis remedy , Sαnzoka Mula (Go ogle it) 3 weeks ago. The soreness is now completely gone. I`m still in shock. I already saved over 100 on acupuncture and during these events that means a lot to me. .
Can u pls send any link with such useful information?
How do I find someone in my area who uses this technique?
Look on the internet for Massage Therapy in your city, phone them and ask directly. I did, found one in Downtown Vancouver where I am!
I have spent months studying plantar foot treatments and found a great resource at Fergs Foot Formula (check it out on google)
go to publix and scream as loud as you can
Erik is my fav. teacher of all time, have been in sports massage, structural bodywork, and corrective excercise for close to 40 yrs.I have most of his videos, but these periodic short videos, always reminnd me, O I have someone this week , that will benefit f this, havent used in a whileuse something very similar, and probably got off one of his older dvds, but my technique was slower, love the rocking motion, easier, on me, less time and more efficeient use of my energy, I repeat, love Erik.
Thank you so much for the information
Great technique Erik, used it and got some great results. Thank you
The fuck are you doing haha.
Erick is one of the best in the world I wash all his videos..
Come sort me out Erik !!!!!!!
TY
Great video! Loved the example of the heel spur, great animation!
I need that
This works
My husband holds my leg like that but he pulls down on my toes while pulling up my heel stretching real good my heel and back calf. I also lay on my back bringing my leg up holding down my toes and pulling up my heels and I feel a really good stretch
🙏❤🙏
I have plantar fasciitis and my heal is cracking when I walk is that normal?And why is this happening?Thanks
hard to say. I advise seeing a PT just in case.
Angi~ If in doubt, refer 'em out. Some need an orthopedic workup before any type of manual therapy treatment...thanks!
Sir I am studying physiotherapy how to practice this technique
Thanks a lot, Erik, this is great insight and explanation. What else could people expect for free professional advice?
No Rubby~ haven't heard of it but maybe it's worth a try.
Thank you. What a great technique.
Upvote just for that degloved foot!
Just wondering about this for people with knee injuries.
Superb. Thanks for sharing. :-)
My pleasure!
It is the best technic, trust me.
2:59 ayo doc I think your phone is ringing
I totally agree E Tucker...thanks!
Thanks Michele...appreciate the kind words.
Very good. Thank you!
Thank you
Great, tanks
Great technique. Thank you!
Kne
Seems very good.
Absolutely fishytomcat!
Its odd, he is working on her foot and lower leg and she is wearing only a bra.!
look on his page he's different areas of the body with her
Are you jealous