How to Stop Overthinking and Find Peace

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 1,6 тис.

  • @aren4319
    @aren4319 6 років тому +975

    I really do have this problem. I can spend an entire day getting pissed off over things that haven't actually happened.

  • @whybother343
    @whybother343 6 років тому +845

    Im so tired of living in my head all the time

    • @TheJustbristol27
      @TheJustbristol27 6 років тому +23

      why bother with a name like that I can see you are definitely in your head in a chain of negative but I can see you have the cat down the road as a display picture so don’t worry.

    • @adnanalam2006
      @adnanalam2006 5 років тому +5

      same

    • @lucidlove4777
      @lucidlove4777 5 років тому +13

      why bother Same here! I’m fourteen and I created a whole little universe in my head 🤦‍♀️

    • @user-zh3sn6fo5o
      @user-zh3sn6fo5o 5 років тому +2

      @@lucidlove4777 If i was you i should stop that right now! I did the same back then. Now im older and it sure developed in things, and grabbed me straicht by the nuts and threw me on the floor.
      Don't start developing disorders when your young, because when your grown up it's 300% harder to deal with.

    • @lohst1672
      @lohst1672 5 років тому +4

      I’m so tired of having a head all the time.

  • @live666evil1989
    @live666evil1989 8 років тому +872

    I work at Amazon, and I found a simple way to make the world a better place, by saying "I send this with my love," whenever I ship an item :) no matter where you are, always try to find a way to spread love

    • @bikeracelegends957
      @bikeracelegends957 8 років тому +30

      yes always good to spread love, but gotta make sure you love yourself 100% first :)

    • @NanciRE4
      @NanciRE4 8 років тому +22

      that's so sweet :)

    • @live666evil1989
      @live666evil1989 8 років тому +3

      BikeRace Legends I'm getting there :)

    • @live666evil1989
      @live666evil1989 8 років тому +4

      NancieD.♛ thank you :)

    • @its_me1125
      @its_me1125 8 років тому +5

      Nagato Uzumaki gl pain (btw naruto DESTROYED YOU)

  • @Umaysayooo
    @Umaysayooo 7 років тому +1045

    overthinking and anxiety has been a part of me for the past years. its like being alive yet you're not really living since you're trapped on your own thoughts. Plus my anxiety is so bad that i get panic attacks, loss of appetite, and stomach problems. I wish I could get help. If someone is reading this please be nice to others, you never know what they are going through.

    • @user-jo4of6rr6b
      @user-jo4of6rr6b 7 років тому +47

      minho0610 I'm going through the same stuff :(... STAY STRONG

    • @nickharley2344
      @nickharley2344 7 років тому +10

      ALI BABA 123 Same here.

    • @dayneb
      @dayneb 7 років тому +24

      Start juggling a soccer ball ⚽️. Get high and juggle a soccerball and it will go away. I promise you

    • @ryanporter2648
      @ryanporter2648 7 років тому +26

      Cbd kids...cbd..

    • @ryanporter2648
      @ryanporter2648 7 років тому +9

      the next billion dollar industry in the next years

  • @moonlookingforthesun1866
    @moonlookingforthesun1866 7 років тому +466

    1. Write a think journal: write down all your thoughts. Then ask yourself "are these thoughts serving me or are these thoughts giving me problems?"
    2. Realize "our perception can alter our mood and our DNA". Avoid carrying unnecessary baggage in your mind
    3. Perspective: try to focus on the bigger picture instead of looking only at the roof above you. A good diet is good for your health, because we are what we eat
    4. Surround yourself with people who are happy and serene, who dont constanly think about the future. Tune with people who are living in the presente and happy with it
    5. Become present: occupy our present. Raise your EQ (emotional intelligence). Start meditating and realize everything is following the divine order, we have everything we need. Its not true we have to get somewhere in order to be happy. Just let it go
    6. Total body awareness. Get in touch with your body (yoga, skating, walking). Watch your breath. Come back to your senses and loose your mind
    7. Realize we are not in control of anything. Accept to loose your identity. Allow the flow of nature
    8. Practise mindfulness meditation. Be here and now 100%
    9. Set time where you can overthink everyday. Set a time to reflect until you get bored of it and finally realize how useless it is
    10. Surrender. The more you move into your heart, the more you are going to be happy.
    11. Accept yourself 100%, no matter what. Stop comparing yourself to other people.

  • @strongforce8466
    @strongforce8466 6 років тому +195

    Anyone else overthink so much you had to rewind a dozen times because you lost track of what Ralph was saying ?

    • @faithtembo3279
      @faithtembo3279 5 років тому +2

      😂😂😂😂

    • @frankjdm4636
      @frankjdm4636 5 років тому +2

      Thats happens to me sometimes lack of concentration

  • @hearthappyvibes391
    @hearthappyvibes391 8 років тому +267

    I used to think very negatively and I had a lot of anxiety growing up because I have a mother who constantly focuses on the negative.... but when I started reading law of attraction books it all changed I'm a new person who has inner peace. I remain calm even though some problems enter my life. I'm so happy today is a new day, the sun is shining my greens taste nutritious.

  • @ItinerantIntrovert
    @ItinerantIntrovert 6 років тому +70

    *"Occupying the present is about realizing you have everything you need!!!!"*
    This is soo important

  • @MindOverSin
    @MindOverSin 6 років тому +35

    I helped myself out more than any therapist with this. Just listen to yourself if you know what I mean. Subconsciously you know that just because you made a mistake, it's not the end of the world. Just because you made a mistake in the past doesn't mean you haven't moved forward. Look to yourself for advice, not others.

    • @ladyindaroom
      @ladyindaroom 5 років тому

      Nissa I've even stopped talking in a Monotone voice. I have had that voice for yearrrrs. Now I speak strong. A Monotone voice is a form of inner weakness.

    • @rosierose7863
      @rosierose7863 5 років тому +2

      😉😊

    • @rosierose7863
      @rosierose7863 5 років тому

      @@ladyindaroom 😉😊

    • @rosierose7863
      @rosierose7863 5 років тому

      Nissa! So true! So true!

  • @Karishmacation
    @Karishmacation 7 років тому +163

    When Ralph said "a lot of us are eating artificial foods" at 12:00, I had an oreo halfway to my mouth and I kid you not, his eyes stared right into my freakin soul..... I got up and switched them for a banana xD

  • @jonathanvazquez9685
    @jonathanvazquez9685 8 років тому +94

    You were diving so deep in this video that I even heard dolphins! Great stuff Ralph!

  • @philipgali6205
    @philipgali6205 7 років тому +64

    "You can't control the future." - Just let everything play off, as long as you don't overthink about the future, the path towards it will be peaceful and the outcome in the end doesn't even matter.
    Love your words Ralph.

  • @Newbport849
    @Newbport849 8 років тому +83

    Overthinking, Over analyzing separates the body from the mind.

  • @FitOutsideTheBox
    @FitOutsideTheBox 6 років тому +6

    "We really don't control anything except for our perception of ourselves." Great vid Ralph!

  • @InfiniteWatersRalphSmart
    @InfiniteWatersRalphSmart  8 років тому +49

    You Are Worthy! :)
    *NEW* Snapchat: @goodassprana
    10 Simple Ways to Stop Negative Thinking
    bit.ly/2aZ4ntp
    Website: www.ralphsmart.com
    Instagram: infinitewaters

    • @ashleyhawkins1993
      @ashleyhawkins1993 8 років тому

      Infinite Waters (Diving Deep) hey Ralph

    • @youngspunky2835
      @youngspunky2835 8 років тому +1

      Niceeeeeeeee im overthinking can't wait to watch the full video !

    • @yankeeedandy
      @yankeeedandy 8 років тому +2

      Thank you ralph

    • @TheWorldTeacher
      @TheWorldTeacher 8 років тому +2

      You consider yourself to be a temporary material body, Ralphy Baby?
      Amazing.

    • @jonostaley2155
      @jonostaley2155 8 років тому +4

      Thankyou Ralph you are a true light worker!!!!! You heal minds there's nothing more important!! Reading comments it looks like your gaining resonance. Thanks for making me not scared of my own power. ONELOVE

  • @brittx3
    @brittx3 7 років тому +105

    You just earned a new subscriber. This is the best video I have ever watched and it has changed my outlook so much. I struggle with anxiety, PTSD, depression and I'm always over thinking. I'm having a rough night tonight and having anxiety attacks and this video brought me so much hope. You are so wise and I just want to thank you for making this. God bless

    • @coolidgedurham17
      @coolidgedurham17 6 років тому

      Brittany Janelle love what you said keep your head

  • @orlandojones3973
    @orlandojones3973 8 років тому +393

    *F E E L S S O G O O D T O B E A L I V E B A B Y*

  • @quintachante
    @quintachante 6 років тому +4

    Why am i crying?! Omg i needed to hear this. You know there’s a guy i like, he knows, and i sent him a message saying how proud I am of him etc.... he told me to “ stop overthinking. I am grateful for you.”

  • @Itsbeenonee
    @Itsbeenonee 8 років тому +48

    this channel needs a podcast

    • @crispy715
      @crispy715 8 років тому

      Fleece Johnson yes like a tiger belly podcast

  • @chubzdon1
    @chubzdon1 6 років тому +1

    A lot of times people ask me for advice and it's usually the same thing Ralph would say in one of his videos but when I come upon the same problem it's like I forget the advice i give to others. So sometimes even when you already know it's nice to have someone like minded to remind you. Thanks Ralph. You're inspiring and life changing. Peace, love and respect my friend.

  • @deliirious3113
    @deliirious3113 8 років тому +46

    Thank you ralph, I overthink too much which causes me anxiety resulting in migraine.And now I'll work on myself and get out of that dark pool.
    You are great. 🙌🏼🙂

  • @abdelazizseliman1751
    @abdelazizseliman1751 6 років тому +1

    overthinking only become aproblem when we are existing of our thoughts, that's absolutely true, thanks slot.

  • @tunekahuna8146
    @tunekahuna8146 8 років тому +19

    I lost my way ..and trying to find my purpose!! On crossroads and these voices in my head!!

  • @TheWhiteboy2st
    @TheWhiteboy2st 8 років тому +69

    I tend to overthink in my relationship and be insecure and it jepopardizes us sometimes. And it makes me feel so bad

    • @PERSNICKETYREBELSHANGO
      @PERSNICKETYREBELSHANGO 5 років тому +1

      Mohz me too 😓

    • @lohst1672
      @lohst1672 5 років тому +7

      You’re not in the right relationship or you need to work on yourself. I wasn’t in the right relationship & needed to work on myself. Harsh truth, but it did help eventually. Be yourself, if they don’t like that, they don’t like you.

  • @JoshuaJamesWagoner
    @JoshuaJamesWagoner 8 років тому +504

    My name is Joshua and I'm an overthinkerolic.

    • @rastazzclan2999
      @rastazzclan2999 8 років тому +2

      3rd i hi Joshua

    • @YolentLycHILLIngPixY
      @YolentLycHILLIngPixY 8 років тому +3

      Hi Joshua

    • @amiejobe7010
      @amiejobe7010 8 років тому +2

      Joshua Wagoner lol

    • @isabellastokes108
      @isabellastokes108 8 років тому +6

      Yea kind of is...I'm going to think about that, makes sense because I've suffered a lot of mental torment...sometimes I just scare myself out of my wits and maybe I just need to calm down and go make a cake or something

    • @InnerWrapStudio
      @InnerWrapStudio 8 років тому

      Isabella Stokes that's what I did yesterday! Gingerbread cookies...

  • @Tina-qc7jj
    @Tina-qc7jj 5 років тому +1

    I know you do not know me but I want you to know that every time you speak I hear you and I laugh so loud and proud,, your Awesome Ralf,, I adore your spirit

  • @larrybrown5925
    @larrybrown5925 8 років тому +20

    'The EGO is a control freak' a wow statement for me. Love the vids-Ralph.

  • @slee1777
    @slee1777 6 років тому +17

    My mind has been so negatively clouded lately. This is helping me so much. Thank you Ralph ❤️

  • @10thchild37
    @10thchild37 8 років тому +121

    OMG!!!!! THAT'S WHAT I'M SEEKING THIS VERY MOMENT!! THANKS RALPH.... LOVE YOU!!

    • @InfiniteWatersRalphSmart
      @InfiniteWatersRalphSmart  8 років тому +12

      Thank you and the millions of deep divers. :)

    • @riverpanorama5633
      @riverpanorama5633 8 років тому +7

      Infinite Waters (Diving Deep) Thank you so much synhronicity THANKS!!!

    • @lilycrisp4968
      @lilycrisp4968 8 років тому +2

      Here too! I seem to always attract the people who need love. I love to give it to everyone I see. I'm working on being a better person at home, though.

  • @natalka1534
    @natalka1534 5 років тому

    I have watched your videos one year ago when i was suffering for bad anxiety. And i was thinking what a crap, but i returned after over a year and i hve to tell you, that you changed my life. You was right. I was overthinking and fell so much fear about future and feel so much angry about past. I was never present. Even i have heard often "you are not here, you don't listen me". You are eyes opening for my life and i have to tell thank you. I started practicing mindfulness and today i realised things which i never notice before. For example i sweapt the floor at my work and i noticed a chair. I knew this chair was there since a year but i have never looked at them like it was transparent. I had the sensation like i see it for the first time. Just woow. Thank you :) You are great!

  • @susannewickstrom5077
    @susannewickstrom5077 8 років тому +11

    Absolutely, we need to accept ourself. It's always someone who is smarter, brighter and richer than us. But nobody is all of this at the same time. It's time to relax

  • @Darnesha
    @Darnesha 5 років тому +8

    OH MY GOD ! I felt myself having an anxiety attack slowly and I was searching for breathing techniques, I came across this video and it calm me allll the way down!!!!

  • @quinnlee6680
    @quinnlee6680 5 років тому +8

    I come back to his video often. “Analysis is paralysis.”
    Thank you Ralph ❤️

  • @aliciagrebey-hosmun404
    @aliciagrebey-hosmun404 5 років тому +8

    I always tell myself, and my son, if someone doesnt like something about me [or him], then that is simply their problem.

  • @ladyindaroom
    @ladyindaroom 5 років тому +27

    "Over thinking is the Ego's Defense Mechanism"
    --Infinite Waters

  • @rochellerock4841
    @rochellerock4841 4 роки тому +2

    I hit rock bottom recently and I watched 3 of your videos tonight and took notes and I feel like it can only get better from here because now I know what I need to change for the better. Thank you for turning my thoughts around ❤️❤️

  • @melissabenbowart8446
    @melissabenbowart8446 6 років тому +4

    Your voice brings me so much joy. As soon as I hear "PEEAAAAAACEEE...." I start smiling. thank you for your healing energy

  • @pelahapboy5183
    @pelahapboy5183 5 років тому +1

    I was going thru a break up , ive been betrayed and its really makes me feel down and kill my confident , it cause me to overthinking about every moment and every action that ive made, just by listening to your video and watch the way you act really help me alot . It put a smile in my face and stop worring about the things that are not helping me , thanks brother
    Im gonna keep watching your video and grow the positive vibe and kill the negative thinking :)

  • @On_Point10
    @On_Point10 4 роки тому +3

    It’s awesome when I have an issue and Ralph’s videos pops up as part of my recommendations. Cool timing ✨

  • @Realityscopee
    @Realityscopee Рік тому +1

    these videos were so life changing thank you Ralph smart

  • @joririchard946
    @joririchard946 8 років тому +5

    I like when you said that thinking of a situation doesn't change it, only action does.

  • @daisybermea
    @daisybermea 5 років тому +1

    Sometimes over thinking is what gets u going . But dont let it over take you is WHAT he is explaining. Yesss.. #peace #withinyou

  • @iffatshabi2774
    @iffatshabi2774 8 років тому +44

    cried the whole time watching this.Thank you.Love you

  • @l.8612
    @l.8612 10 місяців тому +2

    I miss this background music..sooo calming!

    • @youngrzzy7989
      @youngrzzy7989 4 місяці тому

      Ikr. Love this music when it's in the background

  • @ashleystowe5499
    @ashleystowe5499 7 років тому +26

    This video saved my day... crying, but happy crying

  • @roxyh_0839
    @roxyh_0839 3 роки тому +2

    Yooooo I've loved your intro for so long, I've heard it 6 years ago. Keep up the great work!

  • @LiteworkTV
    @LiteworkTV 5 років тому +4

    Idk if he'll ever read this, but you are a special man. I've learn so much from you and i appreciate you. God bless your soul and thank you so much for taking the time to make these videos. Thank you

  • @4linCry
    @4linCry 5 років тому

    I'm a junior GP in my hospital. I'm struggling with this new job and on the verge of quitting. It's so hard to let go of my ego and now I know that is the reason why i'm so unhappy. Thank you so much, your video really helps me to realize a lot of things. And now I feel so much better than 30 minutes ago.

  • @itsmejahmarie
    @itsmejahmarie 8 років тому +50

    i thank the universe for your videos coming into my life! Your amazing..

    • @matthewavitua1033
      @matthewavitua1033 6 років тому

      Why thank the universe when you can thank the creator himself? Lol..

  • @Leirothehero
    @Leirothehero 5 років тому

    Seeing this guy be this openly him is calming as hell. Keep doing you good sir

  • @greenthumb1523
    @greenthumb1523 8 років тому +38

    "I am enough for the world"
    "accept yourself 100%"

  • @Dolexii935
    @Dolexii935 5 років тому +1

    Oh dear ralph i dont know what to say or how to say but you and your videos helped me alot in my life! I would love to know guy like you in person! Much love for you man!❤️🙏🏽🌞

  • @Harrysayswhat
    @Harrysayswhat 8 років тому +4

    “Loose your mind & come to your senses!‘“

  • @aiynaiy
    @aiynaiy 5 років тому

    I cannot *BELIEVE* how amazing you are. I do have a psychiatrist and a best friend. Thank you so much, Ralph!

  • @sauravsinghblogs
    @sauravsinghblogs 8 років тому +8

    this man makes me laugh all d time...my hearts gets full of joy while listening him...thanks dear

  • @nicky5684
    @nicky5684 5 років тому

    Anyone else feels like Ralph is their best friend, confidant and personal therapist? I needed you, but you didn't know that. Thank you universe 🙏🏾🙏🏾🙏🏾💕💕💕

  • @MultiYadada
    @MultiYadada 8 років тому +28

    This video is very synchronistic for me!

  • @katiceharris1265
    @katiceharris1265 6 років тому +2

    Thank you. I needed this. I'm already calmer. Anxiety down. Lose my mind, come to my senses.

  • @Creat1veCreature
    @Creat1veCreature 6 років тому +5

    WOW. When I was a kid I was so happy and care free. Working on becoming this in the present. ❤️

  • @natecartermedia6978
    @natecartermedia6978 5 років тому

    I could listen to you speak all day, no joke been watching your videos since 8am, it’s now 10:30, but I haven’t even gotten started. Much love Ralph!! I always get sad when the video ends

  • @sugarandspice2136
    @sugarandspice2136 6 років тому +3

    I'm 40 seconds into this video and I know this will be good for me. I am the biggest overthinker ever.

  • @lindagatwiri869
    @lindagatwiri869 6 років тому +1

    Only God knows how much I needed to watch this.
    You might not see it, but I'll say it anyway, thank you so much, it's actually changed my life and way of thinking..... I'm the person who thinks too much and of late it had gotten worse, mostly because I'm about to hit mid twenties!!! Just have a lot of self inflicted pressure.... anyway thank you so much

  • @davefitzgerald419
    @davefitzgerald419 8 років тому +21

    Time to get what is rightfully mine. Deep diving every day, Peace:-)

  • @vladmelnikov5153
    @vladmelnikov5153 Рік тому +1

    I'm so blessed and grateful we found each other about 10 years ago. I love you Ralph Smart 💕❤️‍🔥

  • @lordtwizness
    @lordtwizness 5 років тому +4

    "Don't be to quick to label something. Live life to the fullest, and let life come to you"
    More Life- Drizzy Drake

  • @janetgibbons7885
    @janetgibbons7885 4 роки тому +1

    Yes,we can either be our best friend or our worst enemy just by our thoughts and mindsets! Sometimes we have to break the chain of thought from negative to positive as well as let it go and get our minds on other positive things amen!

  • @treg.2189
    @treg.2189 8 років тому +127

    you're such an amazing person

  • @NeXxzY
    @NeXxzY 8 років тому +1

    You cannot believe how important this was for me right now. So grateful for you Ralph, you've really chaged my life. infinite peace, infinite love

  • @j05i3
    @j05i3 6 років тому +5

    This is everything. I am so grateful for you, Ralph. Thank you.

  • @riku2973
    @riku2973 6 років тому +1

    The music adds a feeling of serenity. Thanks Ralph.

  • @mannyplata6851
    @mannyplata6851 8 років тому +9

    Started crying in this video this helps me so much. Thank you so much ❤️☺️

  • @tatsiya
    @tatsiya 7 років тому +1

    yes and find your inner peace! We over think too much. Meditation is the KEY and a peaceful atmosphere. And music dont put yourself at meditation. its within yourself

  • @_livoutloud
    @_livoutloud 5 років тому +3

    So happy UA-cam put this on my radar. I certainly needed to hear this!

  • @TouchofShunshine
    @TouchofShunshine 5 років тому

    Your video made me cry. I will take your words to heart.

  • @strongspirited3073
    @strongspirited3073 6 років тому +3

    I thought a lot when I was a kid and my childhood wasn't too great. Thank you for this video 🤗💛🍀🙂

  • @kaitlin3287
    @kaitlin3287 6 років тому +1

    At 6:58 I got chills watching him smile so big whilst uttering such a horrible thought, it gave my hope for everyone thinking thoughts like that, as well as myself, to be capable of moving forward with gratitude and love in my heart the way you have. thank you Ralph, for inspiring me. I’m going through a rough time right now but all is well and all will be well.

  • @Aquasoulleoluna
    @Aquasoulleoluna 8 років тому +4

    Ralph, we love diving deep with you! Your videos are so on point for this moment in time. Thank you for engaging our minds with wonderful food for thought, showing us how to treat our bodies right, and helping to illuminate our spirits with your words of wisdom ...the black cat down the road thanks you too! One ❤

  • @tahoekev2150
    @tahoekev2150 5 років тому +1

    Ralph Smart has been a constant in my life as a voice of reason thank you bro

  • @gauravahuja8410
    @gauravahuja8410 6 років тому +4

    Man... I just wanna give you a big hug
    Thanks alot dude

  • @theman8447
    @theman8447 7 років тому

    i miss positive people. thank God youre around dude, u maintain the goodness of the planet. Everyone is busy evolving and surviving. Peace

  • @ScorpioSilver1111
    @ScorpioSilver1111 8 років тому +8

    I swear those thousands of questions could be explained through your vast library of videos.

  • @dimitrigonzalosfromperthau2633
    @dimitrigonzalosfromperthau2633 4 роки тому +1

    Such a lovely Beautiful Human Being,
    Thankyou Always Brother Ralph 😊🙏❤👊😊🌴🌴🌴

  • @hhj88k26
    @hhj88k26 8 років тому +38

    Its almost like your videos come to me at the right time

    • @crypie109
      @crypie109 8 років тому +2

      Hhj88 K i know right??

    • @vikramjotdehar6437
      @vikramjotdehar6437 6 років тому

      Amazing person

    • @mr.sketch8540
      @mr.sketch8540 6 років тому

      Welcome to a higher perspective! Things have always been coming to you at the right time but now your realizing this!

  • @HondoFK7
    @HondoFK7 5 років тому +1

    this actually helped me out this is the first time i watched this video and after i watched this video i owe my boss a hug and an apology after today after i kept on calling her to let her know wheather shes a friend or just another worker

  • @theabucver591
    @theabucver591 4 роки тому +2

    you really helped me, i needed to hear this. THANKS!

  • @KSade-cv8ib
    @KSade-cv8ib 4 роки тому

    I’m just ready to let it all go ! I overthink to much and sometimes it takes away my happiness.

  • @jamesrwaytv1958
    @jamesrwaytv1958 8 років тому +64

    hey ralph.. can you make a video how to fill your own cup.. love yourself 100%..and changing your thoughts about yourself please.. alot of deep divers need this

    • @Marwa872
      @Marwa872 8 років тому +3

      JamesRWayTV yeah

    • @crispy715
      @crispy715 8 років тому +1

      JamesRWayTV even if you want to dont please people if they havent pleased you for example you already gave your freind on the bus some food twice and you have some extra oranges at home and you really want ot get rid of the oranges just take 1 orange and either throw the oranges away or give them to yourself because people no matter what will take advantage of anythjnf if theres an oppertunity fuck you made me overthink

    • @vanessajohnson572
      @vanessajohnson572 6 років тому

      i would love this so much.

    • @goldaria9228
      @goldaria9228 6 років тому

      Justin Taylor uh I think maybe if the person is actually your friend

  • @babyprincess4071
    @babyprincess4071 3 роки тому

    Ralph here I was again. Overthinking everything, I felt so good for weeks then boom down in dumps just from overthinking for 2 days straight. Already feeling better thanks Ralph. You actually gave me an aha about my exact overthought. So thanks ralph

  • @karenhardin4566
    @karenhardin4566 8 років тому +8

    🙌🏽Starting my Think Journal!! 🙏🏽 Infinite Love, Y'all 💞☯💜☮

  • @Nisssssssssannnnnnnn
    @Nisssssssssannnnnnnn 6 років тому

    I know this is an old video Ralph but you're the best. Just seeing you smile and laugh is really contagious. Peace and love brother.

  • @MackenzieFly
    @MackenzieFly 8 років тому +16

    Mind = blown!! Another amazing message Ralph! :)

  • @anders7001
    @anders7001 5 років тому

    I have binge watched your videos today. Your words make so much sense to me! I have laughed and cried with you. I know I am not alone. If doctors know all of this stuff, they have had to have seen it all before. I am not broken. I am worth being loved and loving myself.

  • @teachnmomma4926
    @teachnmomma4926 6 років тому +9

    "we amt even had breakfast yet" 11:46 "but your about to" I was literally making breakfast!!! CAN I GET A HELLOOOOOO THERE. I dive deep everyday!

  • @youtuberbayleexiong908
    @youtuberbayleexiong908 4 роки тому +1

    What you do right now is building your future and remember you can always change your mind you are Love

  • @nickypirzadeh5076
    @nickypirzadeh5076 6 років тому +64

    Over thinking kills you I get bad headaches when I think so much I need to calm down lol actually now 😂😂😂😂

    • @MT-er7mm
      @MT-er7mm 5 років тому +1

      nicky pirzadeh I get migraines too when I get stressed over a situation and it’s possibilities! I’ve been working on stepping back. I saw my mom sit still as people frantically lost wallets, keys, fighting, kinda demanding help, and I thought, “ how can she sit there and not help?” But that’s what I am trying to do now, step back and not jump into others problems.. I’m a work in progress ( have a migraine now)

  • @amirhoseinpiroozi4967
    @amirhoseinpiroozi4967 6 років тому

    i just have to say THANK YOU RALPH. you are a great adviser and you really just reminded me of how peaceful i can feel getting along with whatever problem im currently experiencing. i hope everyone find the peace and be more satisfied everyday. love and respect for you..!

  • @crystalfrancine2811
    @crystalfrancine2811 5 років тому +15

    I over think myself into panic attacks 🤦‍♀️

  • @MT-er7mm
    @MT-er7mm 5 років тому

    You have helped me so much right now. I, always felt that if I could, I would wear my college degrees on sandwich boards so everyone could see and respect my knowledge and accomplishments. That’s my problem. I JUST now dropped that feeling completely. You shared your psychology background etc, and I realize I was holding onto my similar background, feeling as a therapist I have to be a perfect parent, or have a certain response or rethink every convo with my crazy family... and not call them crazy bc I know better. I can let go of all that and deal with what may come my way. I feel so unburdened and relaxed. Thank you 🙏

  • @Abels131
    @Abels131 8 років тому +4

    Thank u❤️ you are really helping the world with so much love. You are magnificent😊

  • @Luis-ps6wo
    @Luis-ps6wo 6 років тому

    Wow. This has really comforted me. I stress a lot because my parents expect the best out of me and I also stress because my dad is an alcoholic. I’m always scared he’s going to hurt my mother or damage her love. I’m just glad I’m released of stress while watching this video.