why bother with a name like that I can see you are definitely in your head in a chain of negative but I can see you have the cat down the road as a display picture so don’t worry.
@@lucidlove4777 If i was you i should stop that right now! I did the same back then. Now im older and it sure developed in things, and grabbed me straicht by the nuts and threw me on the floor. Don't start developing disorders when your young, because when your grown up it's 300% harder to deal with.
I work at Amazon, and I found a simple way to make the world a better place, by saying "I send this with my love," whenever I ship an item :) no matter where you are, always try to find a way to spread love
overthinking and anxiety has been a part of me for the past years. its like being alive yet you're not really living since you're trapped on your own thoughts. Plus my anxiety is so bad that i get panic attacks, loss of appetite, and stomach problems. I wish I could get help. If someone is reading this please be nice to others, you never know what they are going through.
1. Write a think journal: write down all your thoughts. Then ask yourself "are these thoughts serving me or are these thoughts giving me problems?" 2. Realize "our perception can alter our mood and our DNA". Avoid carrying unnecessary baggage in your mind 3. Perspective: try to focus on the bigger picture instead of looking only at the roof above you. A good diet is good for your health, because we are what we eat 4. Surround yourself with people who are happy and serene, who dont constanly think about the future. Tune with people who are living in the presente and happy with it 5. Become present: occupy our present. Raise your EQ (emotional intelligence). Start meditating and realize everything is following the divine order, we have everything we need. Its not true we have to get somewhere in order to be happy. Just let it go 6. Total body awareness. Get in touch with your body (yoga, skating, walking). Watch your breath. Come back to your senses and loose your mind 7. Realize we are not in control of anything. Accept to loose your identity. Allow the flow of nature 8. Practise mindfulness meditation. Be here and now 100% 9. Set time where you can overthink everyday. Set a time to reflect until you get bored of it and finally realize how useless it is 10. Surrender. The more you move into your heart, the more you are going to be happy. 11. Accept yourself 100%, no matter what. Stop comparing yourself to other people.
I used to think very negatively and I had a lot of anxiety growing up because I have a mother who constantly focuses on the negative.... but when I started reading law of attraction books it all changed I'm a new person who has inner peace. I remain calm even though some problems enter my life. I'm so happy today is a new day, the sun is shining my greens taste nutritious.
I helped myself out more than any therapist with this. Just listen to yourself if you know what I mean. Subconsciously you know that just because you made a mistake, it's not the end of the world. Just because you made a mistake in the past doesn't mean you haven't moved forward. Look to yourself for advice, not others.
Nissa I've even stopped talking in a Monotone voice. I have had that voice for yearrrrs. Now I speak strong. A Monotone voice is a form of inner weakness.
When Ralph said "a lot of us are eating artificial foods" at 12:00, I had an oreo halfway to my mouth and I kid you not, his eyes stared right into my freakin soul..... I got up and switched them for a banana xD
"You can't control the future." - Just let everything play off, as long as you don't overthink about the future, the path towards it will be peaceful and the outcome in the end doesn't even matter. Love your words Ralph.
Thankyou Ralph you are a true light worker!!!!! You heal minds there's nothing more important!! Reading comments it looks like your gaining resonance. Thanks for making me not scared of my own power. ONELOVE
You just earned a new subscriber. This is the best video I have ever watched and it has changed my outlook so much. I struggle with anxiety, PTSD, depression and I'm always over thinking. I'm having a rough night tonight and having anxiety attacks and this video brought me so much hope. You are so wise and I just want to thank you for making this. God bless
Why am i crying?! Omg i needed to hear this. You know there’s a guy i like, he knows, and i sent him a message saying how proud I am of him etc.... he told me to “ stop overthinking. I am grateful for you.”
A lot of times people ask me for advice and it's usually the same thing Ralph would say in one of his videos but when I come upon the same problem it's like I forget the advice i give to others. So sometimes even when you already know it's nice to have someone like minded to remind you. Thanks Ralph. You're inspiring and life changing. Peace, love and respect my friend.
Thank you ralph, I overthink too much which causes me anxiety resulting in migraine.And now I'll work on myself and get out of that dark pool. You are great. 🙌🏼🙂
You’re not in the right relationship or you need to work on yourself. I wasn’t in the right relationship & needed to work on myself. Harsh truth, but it did help eventually. Be yourself, if they don’t like that, they don’t like you.
Yea kind of is...I'm going to think about that, makes sense because I've suffered a lot of mental torment...sometimes I just scare myself out of my wits and maybe I just need to calm down and go make a cake or something
I know you do not know me but I want you to know that every time you speak I hear you and I laugh so loud and proud,, your Awesome Ralf,, I adore your spirit
Here too! I seem to always attract the people who need love. I love to give it to everyone I see. I'm working on being a better person at home, though.
I have watched your videos one year ago when i was suffering for bad anxiety. And i was thinking what a crap, but i returned after over a year and i hve to tell you, that you changed my life. You was right. I was overthinking and fell so much fear about future and feel so much angry about past. I was never present. Even i have heard often "you are not here, you don't listen me". You are eyes opening for my life and i have to tell thank you. I started practicing mindfulness and today i realised things which i never notice before. For example i sweapt the floor at my work and i noticed a chair. I knew this chair was there since a year but i have never looked at them like it was transparent. I had the sensation like i see it for the first time. Just woow. Thank you :) You are great!
Absolutely, we need to accept ourself. It's always someone who is smarter, brighter and richer than us. But nobody is all of this at the same time. It's time to relax
OH MY GOD ! I felt myself having an anxiety attack slowly and I was searching for breathing techniques, I came across this video and it calm me allll the way down!!!!
I hit rock bottom recently and I watched 3 of your videos tonight and took notes and I feel like it can only get better from here because now I know what I need to change for the better. Thank you for turning my thoughts around ❤️❤️
I was going thru a break up , ive been betrayed and its really makes me feel down and kill my confident , it cause me to overthinking about every moment and every action that ive made, just by listening to your video and watch the way you act really help me alot . It put a smile in my face and stop worring about the things that are not helping me , thanks brother Im gonna keep watching your video and grow the positive vibe and kill the negative thinking :)
Idk if he'll ever read this, but you are a special man. I've learn so much from you and i appreciate you. God bless your soul and thank you so much for taking the time to make these videos. Thank you
I'm a junior GP in my hospital. I'm struggling with this new job and on the verge of quitting. It's so hard to let go of my ego and now I know that is the reason why i'm so unhappy. Thank you so much, your video really helps me to realize a lot of things. And now I feel so much better than 30 minutes ago.
Oh dear ralph i dont know what to say or how to say but you and your videos helped me alot in my life! I would love to know guy like you in person! Much love for you man!❤️🙏🏽🌞
Anyone else feels like Ralph is their best friend, confidant and personal therapist? I needed you, but you didn't know that. Thank you universe 🙏🏾🙏🏾🙏🏾💕💕💕
I could listen to you speak all day, no joke been watching your videos since 8am, it’s now 10:30, but I haven’t even gotten started. Much love Ralph!! I always get sad when the video ends
Only God knows how much I needed to watch this. You might not see it, but I'll say it anyway, thank you so much, it's actually changed my life and way of thinking..... I'm the person who thinks too much and of late it had gotten worse, mostly because I'm about to hit mid twenties!!! Just have a lot of self inflicted pressure.... anyway thank you so much
Yes,we can either be our best friend or our worst enemy just by our thoughts and mindsets! Sometimes we have to break the chain of thought from negative to positive as well as let it go and get our minds on other positive things amen!
yes and find your inner peace! We over think too much. Meditation is the KEY and a peaceful atmosphere. And music dont put yourself at meditation. its within yourself
At 6:58 I got chills watching him smile so big whilst uttering such a horrible thought, it gave my hope for everyone thinking thoughts like that, as well as myself, to be capable of moving forward with gratitude and love in my heart the way you have. thank you Ralph, for inspiring me. I’m going through a rough time right now but all is well and all will be well.
Ralph, we love diving deep with you! Your videos are so on point for this moment in time. Thank you for engaging our minds with wonderful food for thought, showing us how to treat our bodies right, and helping to illuminate our spirits with your words of wisdom ...the black cat down the road thanks you too! One ❤
this actually helped me out this is the first time i watched this video and after i watched this video i owe my boss a hug and an apology after today after i kept on calling her to let her know wheather shes a friend or just another worker
hey ralph.. can you make a video how to fill your own cup.. love yourself 100%..and changing your thoughts about yourself please.. alot of deep divers need this
JamesRWayTV even if you want to dont please people if they havent pleased you for example you already gave your freind on the bus some food twice and you have some extra oranges at home and you really want ot get rid of the oranges just take 1 orange and either throw the oranges away or give them to yourself because people no matter what will take advantage of anythjnf if theres an oppertunity fuck you made me overthink
Ralph here I was again. Overthinking everything, I felt so good for weeks then boom down in dumps just from overthinking for 2 days straight. Already feeling better thanks Ralph. You actually gave me an aha about my exact overthought. So thanks ralph
I have binge watched your videos today. Your words make so much sense to me! I have laughed and cried with you. I know I am not alone. If doctors know all of this stuff, they have had to have seen it all before. I am not broken. I am worth being loved and loving myself.
nicky pirzadeh I get migraines too when I get stressed over a situation and it’s possibilities! I’ve been working on stepping back. I saw my mom sit still as people frantically lost wallets, keys, fighting, kinda demanding help, and I thought, “ how can she sit there and not help?” But that’s what I am trying to do now, step back and not jump into others problems.. I’m a work in progress ( have a migraine now)
i just have to say THANK YOU RALPH. you are a great adviser and you really just reminded me of how peaceful i can feel getting along with whatever problem im currently experiencing. i hope everyone find the peace and be more satisfied everyday. love and respect for you..!
You have helped me so much right now. I, always felt that if I could, I would wear my college degrees on sandwich boards so everyone could see and respect my knowledge and accomplishments. That’s my problem. I JUST now dropped that feeling completely. You shared your psychology background etc, and I realize I was holding onto my similar background, feeling as a therapist I have to be a perfect parent, or have a certain response or rethink every convo with my crazy family... and not call them crazy bc I know better. I can let go of all that and deal with what may come my way. I feel so unburdened and relaxed. Thank you 🙏
Wow. This has really comforted me. I stress a lot because my parents expect the best out of me and I also stress because my dad is an alcoholic. I’m always scared he’s going to hurt my mother or damage her love. I’m just glad I’m released of stress while watching this video.
I really do have this problem. I can spend an entire day getting pissed off over things that haven't actually happened.
george dubayu ridin a shark in space same
Yeah me too
Same here we can fight through this
same
Me. Seriously
Im so tired of living in my head all the time
why bother with a name like that I can see you are definitely in your head in a chain of negative but I can see you have the cat down the road as a display picture so don’t worry.
same
why bother Same here! I’m fourteen and I created a whole little universe in my head 🤦♀️
@@lucidlove4777 If i was you i should stop that right now! I did the same back then. Now im older and it sure developed in things, and grabbed me straicht by the nuts and threw me on the floor.
Don't start developing disorders when your young, because when your grown up it's 300% harder to deal with.
I’m so tired of having a head all the time.
I work at Amazon, and I found a simple way to make the world a better place, by saying "I send this with my love," whenever I ship an item :) no matter where you are, always try to find a way to spread love
yes always good to spread love, but gotta make sure you love yourself 100% first :)
that's so sweet :)
BikeRace Legends I'm getting there :)
NancieD.♛ thank you :)
Nagato Uzumaki gl pain (btw naruto DESTROYED YOU)
overthinking and anxiety has been a part of me for the past years. its like being alive yet you're not really living since you're trapped on your own thoughts. Plus my anxiety is so bad that i get panic attacks, loss of appetite, and stomach problems. I wish I could get help. If someone is reading this please be nice to others, you never know what they are going through.
minho0610 I'm going through the same stuff :(... STAY STRONG
ALI BABA 123 Same here.
Start juggling a soccer ball ⚽️. Get high and juggle a soccerball and it will go away. I promise you
Cbd kids...cbd..
the next billion dollar industry in the next years
1. Write a think journal: write down all your thoughts. Then ask yourself "are these thoughts serving me or are these thoughts giving me problems?"
2. Realize "our perception can alter our mood and our DNA". Avoid carrying unnecessary baggage in your mind
3. Perspective: try to focus on the bigger picture instead of looking only at the roof above you. A good diet is good for your health, because we are what we eat
4. Surround yourself with people who are happy and serene, who dont constanly think about the future. Tune with people who are living in the presente and happy with it
5. Become present: occupy our present. Raise your EQ (emotional intelligence). Start meditating and realize everything is following the divine order, we have everything we need. Its not true we have to get somewhere in order to be happy. Just let it go
6. Total body awareness. Get in touch with your body (yoga, skating, walking). Watch your breath. Come back to your senses and loose your mind
7. Realize we are not in control of anything. Accept to loose your identity. Allow the flow of nature
8. Practise mindfulness meditation. Be here and now 100%
9. Set time where you can overthink everyday. Set a time to reflect until you get bored of it and finally realize how useless it is
10. Surrender. The more you move into your heart, the more you are going to be happy.
11. Accept yourself 100%, no matter what. Stop comparing yourself to other people.
Thank you for posting this 🙃
Wow thank you 😎
#7
THANK U soo much be bless
Moon Lookingforthesun Thank You
This is something that I must start doing myself.
Anyone else overthink so much you had to rewind a dozen times because you lost track of what Ralph was saying ?
😂😂😂😂
Thats happens to me sometimes lack of concentration
I used to think very negatively and I had a lot of anxiety growing up because I have a mother who constantly focuses on the negative.... but when I started reading law of attraction books it all changed I'm a new person who has inner peace. I remain calm even though some problems enter my life. I'm so happy today is a new day, the sun is shining my greens taste nutritious.
i love this!
I need more people like you in my life :)
Heart Happy Vibes same here!!
BikeRace Legends Aww thank you your so sweet. 😄 This is my other youtube name 😊
Richelle Silva 🤗🤗🤗🤗🤗
*"Occupying the present is about realizing you have everything you need!!!!"*
This is soo important
Yes
I helped myself out more than any therapist with this. Just listen to yourself if you know what I mean. Subconsciously you know that just because you made a mistake, it's not the end of the world. Just because you made a mistake in the past doesn't mean you haven't moved forward. Look to yourself for advice, not others.
Nissa I've even stopped talking in a Monotone voice. I have had that voice for yearrrrs. Now I speak strong. A Monotone voice is a form of inner weakness.
😉😊
@@ladyindaroom 😉😊
Nissa! So true! So true!
When Ralph said "a lot of us are eating artificial foods" at 12:00, I had an oreo halfway to my mouth and I kid you not, his eyes stared right into my freakin soul..... I got up and switched them for a banana xD
Lol
Sameee
😂😂
Hahaha me too !!!
Oreos are vegan! But still junk food. 😌🥰
You were diving so deep in this video that I even heard dolphins! Great stuff Ralph!
"You can't control the future." - Just let everything play off, as long as you don't overthink about the future, the path towards it will be peaceful and the outcome in the end doesn't even matter.
Love your words Ralph.
Overthinking, Over analyzing separates the body from the mind.
So True
Tool c:
That's a great thing..
"We really don't control anything except for our perception of ourselves." Great vid Ralph!
You Are Worthy! :)
*NEW* Snapchat: @goodassprana
10 Simple Ways to Stop Negative Thinking
bit.ly/2aZ4ntp
Website: www.ralphsmart.com
Instagram: infinitewaters
Infinite Waters (Diving Deep) hey Ralph
Niceeeeeeeee im overthinking can't wait to watch the full video !
Thank you ralph
You consider yourself to be a temporary material body, Ralphy Baby?
Amazing.
Thankyou Ralph you are a true light worker!!!!! You heal minds there's nothing more important!! Reading comments it looks like your gaining resonance. Thanks for making me not scared of my own power. ONELOVE
You just earned a new subscriber. This is the best video I have ever watched and it has changed my outlook so much. I struggle with anxiety, PTSD, depression and I'm always over thinking. I'm having a rough night tonight and having anxiety attacks and this video brought me so much hope. You are so wise and I just want to thank you for making this. God bless
Brittany Janelle love what you said keep your head
*F E E L S S O G O O D T O B E A L I V E B A B Y*
Orlando Jones ???
@@mercedesunicorn7683???
Can i get a hello?
F E E L S S O G O O D T O B E A L I V E
Can I get a hello there !
Why am i crying?! Omg i needed to hear this. You know there’s a guy i like, he knows, and i sent him a message saying how proud I am of him etc.... he told me to “ stop overthinking. I am grateful for you.”
this channel needs a podcast
Fleece Johnson yes like a tiger belly podcast
A lot of times people ask me for advice and it's usually the same thing Ralph would say in one of his videos but when I come upon the same problem it's like I forget the advice i give to others. So sometimes even when you already know it's nice to have someone like minded to remind you. Thanks Ralph. You're inspiring and life changing. Peace, love and respect my friend.
Thank you ralph, I overthink too much which causes me anxiety resulting in migraine.And now I'll work on myself and get out of that dark pool.
You are great. 🙌🏼🙂
Nivesh rai best of luck mate
thanks sir :)
overthinking only become aproblem when we are existing of our thoughts, that's absolutely true, thanks slot.
I lost my way ..and trying to find my purpose!! On crossroads and these voices in my head!!
I tend to overthink in my relationship and be insecure and it jepopardizes us sometimes. And it makes me feel so bad
Mohz me too 😓
You’re not in the right relationship or you need to work on yourself. I wasn’t in the right relationship & needed to work on myself. Harsh truth, but it did help eventually. Be yourself, if they don’t like that, they don’t like you.
My name is Joshua and I'm an overthinkerolic.
3rd i hi Joshua
Hi Joshua
Joshua Wagoner lol
Yea kind of is...I'm going to think about that, makes sense because I've suffered a lot of mental torment...sometimes I just scare myself out of my wits and maybe I just need to calm down and go make a cake or something
Isabella Stokes that's what I did yesterday! Gingerbread cookies...
I know you do not know me but I want you to know that every time you speak I hear you and I laugh so loud and proud,, your Awesome Ralf,, I adore your spirit
'The EGO is a control freak' a wow statement for me. Love the vids-Ralph.
My mind has been so negatively clouded lately. This is helping me so much. Thank you Ralph ❤️
OMG!!!!! THAT'S WHAT I'M SEEKING THIS VERY MOMENT!! THANKS RALPH.... LOVE YOU!!
Thank you and the millions of deep divers. :)
Infinite Waters (Diving Deep) Thank you so much synhronicity THANKS!!!
Here too! I seem to always attract the people who need love. I love to give it to everyone I see. I'm working on being a better person at home, though.
I have watched your videos one year ago when i was suffering for bad anxiety. And i was thinking what a crap, but i returned after over a year and i hve to tell you, that you changed my life. You was right. I was overthinking and fell so much fear about future and feel so much angry about past. I was never present. Even i have heard often "you are not here, you don't listen me". You are eyes opening for my life and i have to tell thank you. I started practicing mindfulness and today i realised things which i never notice before. For example i sweapt the floor at my work and i noticed a chair. I knew this chair was there since a year but i have never looked at them like it was transparent. I had the sensation like i see it for the first time. Just woow. Thank you :) You are great!
Absolutely, we need to accept ourself. It's always someone who is smarter, brighter and richer than us. But nobody is all of this at the same time. It's time to relax
OH MY GOD ! I felt myself having an anxiety attack slowly and I was searching for breathing techniques, I came across this video and it calm me allll the way down!!!!
I come back to his video often. “Analysis is paralysis.”
Thank you Ralph ❤️
I always tell myself, and my son, if someone doesnt like something about me [or him], then that is simply their problem.
"Over thinking is the Ego's Defense Mechanism"
--Infinite Waters
I hit rock bottom recently and I watched 3 of your videos tonight and took notes and I feel like it can only get better from here because now I know what I need to change for the better. Thank you for turning my thoughts around ❤️❤️
Your voice brings me so much joy. As soon as I hear "PEEAAAAAACEEE...." I start smiling. thank you for your healing energy
I was going thru a break up , ive been betrayed and its really makes me feel down and kill my confident , it cause me to overthinking about every moment and every action that ive made, just by listening to your video and watch the way you act really help me alot . It put a smile in my face and stop worring about the things that are not helping me , thanks brother
Im gonna keep watching your video and grow the positive vibe and kill the negative thinking :)
It’s awesome when I have an issue and Ralph’s videos pops up as part of my recommendations. Cool timing ✨
these videos were so life changing thank you Ralph smart
Thank you dear. Dm me on Instagram there is a gift for you
I like when you said that thinking of a situation doesn't change it, only action does.
Sometimes over thinking is what gets u going . But dont let it over take you is WHAT he is explaining. Yesss.. #peace #withinyou
cried the whole time watching this.Thank you.Love you
iffat shabi me too right now .. I’m so tired
@@PERSNICKETYREBELSHANGO i love you
I miss this background music..sooo calming!
Ikr. Love this music when it's in the background
This video saved my day... crying, but happy crying
Yooooo I've loved your intro for so long, I've heard it 6 years ago. Keep up the great work!
Idk if he'll ever read this, but you are a special man. I've learn so much from you and i appreciate you. God bless your soul and thank you so much for taking the time to make these videos. Thank you
I'm a junior GP in my hospital. I'm struggling with this new job and on the verge of quitting. It's so hard to let go of my ego and now I know that is the reason why i'm so unhappy. Thank you so much, your video really helps me to realize a lot of things. And now I feel so much better than 30 minutes ago.
i thank the universe for your videos coming into my life! Your amazing..
Why thank the universe when you can thank the creator himself? Lol..
Seeing this guy be this openly him is calming as hell. Keep doing you good sir
"I am enough for the world"
"accept yourself 100%"
I accept myself
Oh dear ralph i dont know what to say or how to say but you and your videos helped me alot in my life! I would love to know guy like you in person! Much love for you man!❤️🙏🏽🌞
“Loose your mind & come to your senses!‘“
I cannot *BELIEVE* how amazing you are. I do have a psychiatrist and a best friend. Thank you so much, Ralph!
this man makes me laugh all d time...my hearts gets full of joy while listening him...thanks dear
Anyone else feels like Ralph is their best friend, confidant and personal therapist? I needed you, but you didn't know that. Thank you universe 🙏🏾🙏🏾🙏🏾💕💕💕
This video is very synchronistic for me!
Thank you. I needed this. I'm already calmer. Anxiety down. Lose my mind, come to my senses.
WOW. When I was a kid I was so happy and care free. Working on becoming this in the present. ❤️
I could listen to you speak all day, no joke been watching your videos since 8am, it’s now 10:30, but I haven’t even gotten started. Much love Ralph!! I always get sad when the video ends
I'm 40 seconds into this video and I know this will be good for me. I am the biggest overthinker ever.
Only God knows how much I needed to watch this.
You might not see it, but I'll say it anyway, thank you so much, it's actually changed my life and way of thinking..... I'm the person who thinks too much and of late it had gotten worse, mostly because I'm about to hit mid twenties!!! Just have a lot of self inflicted pressure.... anyway thank you so much
Time to get what is rightfully mine. Deep diving every day, Peace:-)
I'm so blessed and grateful we found each other about 10 years ago. I love you Ralph Smart 💕❤️🔥
"Don't be to quick to label something. Live life to the fullest, and let life come to you"
More Life- Drizzy Drake
Yes,we can either be our best friend or our worst enemy just by our thoughts and mindsets! Sometimes we have to break the chain of thought from negative to positive as well as let it go and get our minds on other positive things amen!
you're such an amazing person
You are amazing. Infinite love and balance. :)
+Infinite Waters (Diving Deep) peace is awesome
+Dream Sans love to
You cannot believe how important this was for me right now. So grateful for you Ralph, you've really chaged my life. infinite peace, infinite love
This is everything. I am so grateful for you, Ralph. Thank you.
The music adds a feeling of serenity. Thanks Ralph.
Started crying in this video this helps me so much. Thank you so much ❤️☺️
yes and find your inner peace! We over think too much. Meditation is the KEY and a peaceful atmosphere. And music dont put yourself at meditation. its within yourself
So happy UA-cam put this on my radar. I certainly needed to hear this!
Your video made me cry. I will take your words to heart.
I thought a lot when I was a kid and my childhood wasn't too great. Thank you for this video 🤗💛🍀🙂
At 6:58 I got chills watching him smile so big whilst uttering such a horrible thought, it gave my hope for everyone thinking thoughts like that, as well as myself, to be capable of moving forward with gratitude and love in my heart the way you have. thank you Ralph, for inspiring me. I’m going through a rough time right now but all is well and all will be well.
Ralph, we love diving deep with you! Your videos are so on point for this moment in time. Thank you for engaging our minds with wonderful food for thought, showing us how to treat our bodies right, and helping to illuminate our spirits with your words of wisdom ...the black cat down the road thanks you too! One ❤
Ralph Smart has been a constant in my life as a voice of reason thank you bro
Man... I just wanna give you a big hug
Thanks alot dude
i miss positive people. thank God youre around dude, u maintain the goodness of the planet. Everyone is busy evolving and surviving. Peace
I swear those thousands of questions could be explained through your vast library of videos.
Such a lovely Beautiful Human Being,
Thankyou Always Brother Ralph 😊🙏❤👊😊🌴🌴🌴
Its almost like your videos come to me at the right time
Hhj88 K i know right??
Amazing person
Welcome to a higher perspective! Things have always been coming to you at the right time but now your realizing this!
this actually helped me out this is the first time i watched this video and after i watched this video i owe my boss a hug and an apology after today after i kept on calling her to let her know wheather shes a friend or just another worker
you really helped me, i needed to hear this. THANKS!
I’m just ready to let it all go ! I overthink to much and sometimes it takes away my happiness.
hey ralph.. can you make a video how to fill your own cup.. love yourself 100%..and changing your thoughts about yourself please.. alot of deep divers need this
JamesRWayTV yeah
JamesRWayTV even if you want to dont please people if they havent pleased you for example you already gave your freind on the bus some food twice and you have some extra oranges at home and you really want ot get rid of the oranges just take 1 orange and either throw the oranges away or give them to yourself because people no matter what will take advantage of anythjnf if theres an oppertunity fuck you made me overthink
i would love this so much.
Justin Taylor uh I think maybe if the person is actually your friend
Ralph here I was again. Overthinking everything, I felt so good for weeks then boom down in dumps just from overthinking for 2 days straight. Already feeling better thanks Ralph. You actually gave me an aha about my exact overthought. So thanks ralph
🙌🏽Starting my Think Journal!! 🙏🏽 Infinite Love, Y'all 💞☯💜☮
I know this is an old video Ralph but you're the best. Just seeing you smile and laugh is really contagious. Peace and love brother.
Mind = blown!! Another amazing message Ralph! :)
I have binge watched your videos today. Your words make so much sense to me! I have laughed and cried with you. I know I am not alone. If doctors know all of this stuff, they have had to have seen it all before. I am not broken. I am worth being loved and loving myself.
"we amt even had breakfast yet" 11:46 "but your about to" I was literally making breakfast!!! CAN I GET A HELLOOOOOO THERE. I dive deep everyday!
What you do right now is building your future and remember you can always change your mind you are Love
Over thinking kills you I get bad headaches when I think so much I need to calm down lol actually now 😂😂😂😂
nicky pirzadeh I get migraines too when I get stressed over a situation and it’s possibilities! I’ve been working on stepping back. I saw my mom sit still as people frantically lost wallets, keys, fighting, kinda demanding help, and I thought, “ how can she sit there and not help?” But that’s what I am trying to do now, step back and not jump into others problems.. I’m a work in progress ( have a migraine now)
i just have to say THANK YOU RALPH. you are a great adviser and you really just reminded me of how peaceful i can feel getting along with whatever problem im currently experiencing. i hope everyone find the peace and be more satisfied everyday. love and respect for you..!
I over think myself into panic attacks 🤦♀️
You have helped me so much right now. I, always felt that if I could, I would wear my college degrees on sandwich boards so everyone could see and respect my knowledge and accomplishments. That’s my problem. I JUST now dropped that feeling completely. You shared your psychology background etc, and I realize I was holding onto my similar background, feeling as a therapist I have to be a perfect parent, or have a certain response or rethink every convo with my crazy family... and not call them crazy bc I know better. I can let go of all that and deal with what may come my way. I feel so unburdened and relaxed. Thank you 🙏
Thank u❤️ you are really helping the world with so much love. You are magnificent😊
Wow. This has really comforted me. I stress a lot because my parents expect the best out of me and I also stress because my dad is an alcoholic. I’m always scared he’s going to hurt my mother or damage her love. I’m just glad I’m released of stress while watching this video.