9 Mistakes to Avoid to Remain Injury Free

No doubt you're getting tired of being sidelined injuries, one of the reasons why you're probably watching this.
In this video, I go over 9 Common Mistakes that you need to AVOID to remain injury free and stay active & healthy.
Whether you're an athlete, a fitness enthusiast, or just starting your workout journey, these physiotherapy based tips are essential for everyone.
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Disclaimers:
Information contained in this video or otherwise provided by Kratos Physio is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.

[@JoshuaRomero-yu3pr]

Honestly super helpful; going into depth and explaining everything definitely helped understand the root problems and help prevent future injuries. Gained another follower across your platforms! 💪🏽🔥

[@kratosphysio]

Appreciate that mate! Glad to hear it was helpful for you!