WORKING WITH BACK, LEG, ABDOMINALS AND BUTTOCKS MUSCLES.

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We continue the series of trainings at home with Master of Sports in Rhythmic Gymnastics, coach Victoria Fokina.
reference to all classes:
• ТРЕНИРОВКИ
ДЛЯ ГИМНАС...
In this video Victoria continues to show how, during the period of self-isolation, in the absence of training in the gym, gymnasts do not lose form and develop muscles of the back, legs, ABDOMINALS and buttocks.
You can do these exercises at home, it is important to follow the recommendations in this video.
If you have any questions, you can safely ask questions directly here on the channel, and in the "Community" section.
If you liked the video, make sure you mark it with likes and share it with your friends, play sports and train at home!
Rhythmic gymnastics items, clothing and accessories - rg_mozaika
Group in Victoria Fokina's installation - rg_victoryteam
My channel is rg_best_video.