Exercise for Lordosis: The Psoas Muscle

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Any exercise for lordosis need to include the psoas muscle (pronounced "so as"). It's a muscle that connects the spine to the upper leg and influence the curve of the lumbar spine. If this muscle becomes tight it can create the exaggerated curve you see in lumbar lordosis.
A goal of exercises for lordosis are to lengthen this muscle so you can flatten the curve of your lumbar spine. In this tutorial you'll learn some of the simple anatomy and two exercises you can begin doing to stretch this muscle.

[@sprkraida]

Stretching my psoas on the back while watching this. I can feel it cramped and can't extend my hand as I am in a tent :)

[@dirkdiggler2234]

How are you healing now?

[@sumaraj100]

I hv lordosis, my both hip joints pain a lot,

[@ashvinbarah5393]

We can do there excise for the opposite if we have lose the curve of the lumbar spine please ? Just to excise the psoas.

[@tylerpatterson434]

In lordosis the psoas is tight. The abs and glutes are also weak. Do you think kettle bell swings are good to strengthen the glutes?

[@ChristopherHoleTraining]

I prefer to say overactive for Psoas and under-active for glutei and abdominals. Kettlebell swings are good for strengthening glutes, due to their higher velocity I tend to other exercises for flatten the lumbar spine. Using posture cues and stretching is a good start.