10 MIN. FULL BODY WORKOUT | NO WEIGHTS
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- Опубліковано 5 вер 2024
- cirquelife.org/ WORKOUT STARTS at 2:40
10 MIN. FULL BODY WORKOUT | NO WEIGHTS
Thanks for working out with us guys and thanks to Anatolie is the beast!
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1. Push up to 1/2 burpee 15X
2. High knees 60sec
3. Butt kicks 60sec
4. High to low plank 15X
5. Side plank (each side) 60sec
6. Jump squat 20X
7. Crunch alt. knee to elbow 20X
8. Superman hold 30sec
9. Crunch alt. knee to elbow 20X
10. Superman hold 30sec
11. Stretch cobra pose.
Your welcome 😉
Thank you!
@@cirqueLIFE absolutely, keep vids coming!
I'll take a note of this to put in my future rotine
How much time of rest between each?
Was I the only one amazed by the unicycle girls in the background? Wow, just wow! (Also, good luck with the training leading up to the comp, Eric!)
I saw those girls at one of their shows in Vancouver and was amazed at their talent. You didn't even get to see them kick the bowls up and land on their heads!
Im with you on being amazed to. :)
Incredible. That has to be a lifetime of practice to get that good. People's long term dedication amazes me
More of anotolli. The beast. He moves with such grace and strength.
john ye his fitness level is beyond any average athletes u can see in other vids too
what's his role in the show by the way ?
Viv gm Russian Bar base if i’m not mistaken.
Heck of a workout. And I gotta say, those ladies behind you, oh my goodness... balancing on unicycles and lobbing stuff into a cup on their heads with their feet!
The level of balance, focus and co-ordination is bloody incredible.
Anatolie my love! ❤ ... he was the real winner of plank challenge #SorryNotSorry
After 10 weeks of this workout I can now hold a plank for 53mins. Thanks
By far the best quarantine workout !
Love what you do. The cpncept, the people, the routine, the discipline..love it all ❤️
Actually, this is rather inspiring. Thanks.
ten minutes with the beast is better than any gym
Awesome workout, I did it today, and I'll do it 3-4 times a week from now on, since we are on quarantine and staying put home, feeling great, so inspired, please make more videos like that
Love it these are my training now during quarantine days...
I dó like your 'cirque de soleil' approach of moving!! It expresses a powerful yet gentle energy that I missed when I checked out some original hoop dancing videos. I thought it was your own style.
Good luck at the comp!! Regardless, you’re a champ 💪🏽
what a beast of a trainer!
Do some video about nutrition
Thank you for continuing to post (and starting to post more frequently). Your videos are an amazing insight into an incredible world which I love to see. Get Totem to come back to Australia soon please! :D
That is a good workout. Adding these into the daily routine is nice to break it up with new workouts right now. Thank you!
Well done. That was excellent :)
Great job! I'll add some of these to my routine 😊
If Nakotah LaRance is there that would be an amazing competition to see. Two Cirque hoop dancers at one event would be incredible. Good luck!
Good luck at the competition! You’re an amazing dancer and will do great!
You are so amazing and Inspiring, stay strong!!!! Thank you for the videos I just found your content, 2 days ago and I love it, thank you so much!!!!!!!
Hello little bruddah!! Truely appreciate the content you create. Being able to sneak a peek behind the curtains of the cirque production is amazing. The level of motivation, athleticism, and commitment is inspiring. My family and I are looking forward to seeing you out in Phoenix for the Hoop dancing competition. Good luck and best wishes to you, your family, and your cirque life family during the holidays.
We will be cheering you on!
loving these new style of vids, Eric. inspiring!
I’ve been to your show on Saturday dec 7th and it was absolutely amazing, I can’t describe it in words. I hope that you had a fun time in Den Haag. And good luck with the rest of the shows :)
Amazing... I run ultramarathons, 70, 100, 160 km, and do this training on gym days, before the weight exercises. And I'm still a chubby guy. Obviously I'm genetically designed to watch TV and enjoy ice cream.
i love the vanilla one...
Doing this tomorrow!!!!!!
Damn. That looks rough. Don’t give up you got this bro.
Those star fish planks tho 🔥 Looking ripped!!
Good luck! We'll be cheering you on!!
Elisabeth est aussi enchanteresse que les spectacles !!!!
anatolie is a "BEAST"
Thank you for sharing this warm-up and the various forms of cultural expression.This will help me to remember to appreciate our humanity and have just a little more tolerance towards others.
My dream is go to cirque du soleil
I saw some shows in Cleveland, cause I live there and also I saw a soft opening of one of the newest shows ‘Twas the Night Before in Chicago this past weekend.
Thank you for sharing your training journey. Sending you abundant prayers everyday for strength! I wish you all tge best and more everyday!! You are true champion and inspiration!!!❤🙂
Thanks for sharing! I hope you are all well and safe. ♡
You can do it Eric! Rooting for you to win!!
More workouts with Anatoli please!!!!
Love a follow along version please
Please post more of your preparatory workouts!
This will be my new pre workout routine! Thank You! Also,how the F did you fit inside the hoop??? o_O
this intense like navy seal workout,,,,!!!
I saw totem 8 december in Den Haag only The juggle act en The Crystal ladies act were missing I was wondering why they were left out🤔
Just done my first work out thanks guys
Awesomeness 😎 👏
More greatness ahead for you all! 🏆
Thx for another vid! 😊
This workout is more for strength or endurance development?
Great bodyweight workout! When and where did you learn to hoop dance?
Looks good hi I'm dave 50 years old my thing is bjj been doing it for over a year this can only help I'm on it thanks guys
keep them coming
Bro, i was waiting your training videos! Thanks
Awesome workout 👍🏻
Get it!
Training is great but could you teach the dance in the background at 04:10 (more or less)? It looks amazing
You got this!!
Nice workout
Great Video
That was a good session
Daniel Craig is stronger than i expected
👍
How long are you resting in between reps
8:50 is that the handstand and plank champion in the background on the foam roller?
Good luck To You 😄
Pretty koool, pretty koool. I'm going to give it a shot. Goodluck to you in surviving another 8. What is the first exercise called? I wanna look into it. Thanks.
Legal
Is Anatolie from Anatolia?
Eddie Hall is the beast
See you in Feb
Good on you bro!!
Awesome dedication and clarity. Go for it!!
Merry Xmas!!
Above all & foremost -
Honor the Ancestors.
#Quarantineworkout
❤
Is Native American ethnicity required for the hoop dance competition?
How many times a day u workout?
Oh.
The world consists of only USA and Canada. Nice :)
Native American hoop dancing was invented by tribes only located in the USA and Canada, soooo...yeah.
I sweated only by looking
.
You are so cool have you got a girlfriend
This is a circus ???