Managing Long Covid- 15 tips to help 🏥😴🥑

Long Covid is new and people arent that aware of it! So im hoping to help as many from my experience as i can!
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Comment below, what are your symptoms? 💞
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[Wellness reels, wellness tips, self care, long Covid recovery, covid advice, managing fatigue, fuel yourself, food for health, rest is best, pace yourself, healthy meal ideas, macros, everything I ate today, mini vlog, tips, morning routine, self love, wellness journey] and

[@matthewedgell-reeves385]

❤❤❤

[@fitnesswithsaz]

so helpful!!!!! hope you feel better soon

[@reevampvlogs]

Thank you lovely! I’m gradually getting there xx

[@jrman413]

What symptoms do you have?

[@reevampvlogs]

High cholesterol, inflamed liver, low blood pressure, extreme exhaustion and shortness of breath. Makes me emotional and anxious too, an odd group of symptoms for a young and healthy person!

[@KenWang2]

Tip #1 Stop eating so much meat