Hey they have asked u to run 12.5 kmph for 24 minutes if u plan it right u could have easily got selected ....first 10 minutes u shud run slow and save ur energy and then next 14 minutes u shud sprint for few minutes and maintain average 12.5kmph for few minutes ...u cud have achieved the target
@@invisibledon4060 daily odi parunga bro... 1 st 2 days 3 km 20 mins kulla odunga... 3&4 day 4 km 22 mins la odunga.... 5 th day automatic ah ungaluku vanthurum 5 km 24 la easy ah aduchuruvinga... Just 1 week enough
Bro 4 minsla 1 km practice pannunga then improve aagirum Na starting la. Nalla practice pannunan oneday thidirnu stomach pain vanthutu ..appendicectomy nu sollitanga then operation pannitan so ennala poga mudiala
keep trying bro you will definitely win💪
மிக விரைவில் கிடைக்கும்..... பயிற்சிய நிறுத்தாதீங்க ❤👍🤝
5km 22 mins @itbp madurai ssc gd constable selection fit
enna Aachu bro merit list
Keep effort bro i m age out and my selection days in army i am running timing 3.56 min just 1km keep rocking 🤍 🇮🇳
Hi
Bro winner wale
Hey they have asked u to run 12.5 kmph for 24 minutes if u plan it right u could have easily got selected ....first 10 minutes u shud run slow and save ur energy and then next 14 minutes u shud sprint for few minutes and maintain average 12.5kmph for few minutes ...u cud have achieved the target
Congrats for ur attempt
All the best for ur next attempt
Defenitely u can achieve it.
Practise makes perfect
Super pro 👍🏻👍🏻
Na 8.9.2022 selected 😂 last 5 second la oditen
chinna doubt bro documents mattum thaa verification sonnagaa. Compulsory running irukaaaa..
Bro 5km a evlo neram odanum epdi practice pannuninga konjam solringala enaku usefula irukum
@@invisibledon4060 daily odi parunga bro... 1 st 2 days 3 km 20 mins kulla odunga... 3&4 day 4 km 22 mins la odunga.... 5 th day automatic ah ungaluku vanthurum 5 km 24 la easy ah aduchuruvinga... Just 1 week enough
@@user-ze7wd9kh6p ok bro thanks i follow this
Bro firest exam ila physical ah
Next time kandipa jaipenga bro
திறமை இருந்தும் அங்கீகாரம் இல்லை
உழைப்பு இருந்தும் உயர்வு இல்லை பொறுமை இருந்தும் பொக்கிஷம் இல்லை
ஆனால்
ஓட்டு உண்டு எங்கள் அடுத்த தலைமுறை மாற்ற....
Anna oru doubt cisf exam yapoonu theyriuma 2022 selection nadanthechu. Ana ethuvara exam varala .. plzz theyrinja sollunga
Nanu thaa bro SSC gd 100 metre la Miss panniten😭😭😭
Better luck to nxt time
Exam celear panigala bro
First psycal or exams bro
@@zonezone1765 yes bro
@@zonezone1765 first exam next pet
தொடர்ந்து முயற்சி செய் நண்பா...
l can understand the your pain bro same too ( sanik school)
Oluga practice pannama camera kondu Poona pothuma oluga practice pannuga select agalam. Select agavai ila ithula song vara end la
Cisf safe and secure jop miss pannitinga anna ...next time nall ah pannunga
5 kilometres 19 minutes la odalam bro neenga sariya practice pannala next time nalla practice pannitu ponga
yappady training yedukkanum
@@pandi7006 morning wake aagi oodanum daily appothaan practice aagum
@@pandi7006 first 1week difficult ah irukku poga poga palagirum
Correct bro ..♥️ .. na 5 km ha 16.25 la mudichi irrka
@@Blueish1502 hard work never failure ...
❤️you will try next time❤️
Cisf fire exam date sollunga bro
Bro konjam details sollunga nanum selection poren bro pls
Bro evalo height minimum irukanum bro plz reply panuga
170
i am passed in running and rejected in Cheast bro 😔😔😔i really disappointed bro😭
Bro exam eppo bro date sollunga
😢
1st km 5 minutes, 2nd km 10, 2.5 km 12.5 minutes, 3km 15 minutes la complete pannanum, 4km 19, 5km 23
Ithu than timing ipdi than odanum
Bro Good Try Next time pathuklam vidunga
bro computer based exam yanna yantha mathiri question varum bro
Bro 4 minsla 1 km practice pannunga then improve aagirum
Na starting la. Nalla practice pannunan oneday thidirnu stomach pain vanthutu ..appendicectomy nu sollitanga then operation pannitan so ennala poga mudiala
Bro sekiram central job ku poiruga Central defence kuda ene private ku change panna poragalam ,ipo antha talk poguthu
Next time will try bro 🥰🤟
Pro height acquired check panragala pro.. ila ya..
உங்கள் எல்லாருக்கும் வாழ்த்துக்கள்
Pull ups ethum eduka sollalaya bro running matum thana
Bro evlo mark edutha running koopduvanga???
Nee UA-cam channel maranthutu Future life kaga yosichu iruntha select aayirupa
😹
All the best ❤️
Next time pathukagal bro
Keep giving your efforts bro
Thirumba try panuga bro get try
Bro intha year apply pannirkkingala entha website la apply pannanum full details vachi ethum video potrukkingla
All the best bro
Bro etha selection ku physical mudichu exam appo bro
Ena bro intha jop laam eingaluku big big dream bro
Bro onga appa Amma surprise panunga
Bro r u trying to come Kalpakkam
Cisf ku Exam important ah illa physical important ah bro
Happy moments 😭😏
Dei how are u buddy good to see you hope will u success sooner
Bro hight eanna kettanga
Please bro reply pannunga
Fire ahh bro
Pass Mark sir
SSC gd exam la clear panna tha ungala physical kupduvaga and beach kitta la physical nadakathu CRPF avadi gruond la nadakum
ithu direct cisf selection
Ithu ssc gd selection illa bro ....ithu CISF Fire selection ithu Marina beach pakkathula thaan nadanthathu
@@selvam1299 oh ok bro thanks
Exam date enna bro sollunga bro nanum poganum bro examku...
Cisf selection process sollu anna
Reduce smoking man u can do it with training
Bro exam clear panna tips kudunga bro
Bro entha selection la physical mudicha vagaluku epo exam tharija soluga bro
Never give brooo
Neega select aketagala bro
Brothers epadi padikkanum solunga
Better Next time 😎😎
Tq 🤩
Video poturatha vittutu practice panna poiralam bro , ithu matum Illa exam iruku
Video Ku content paathutu iruntha eputi patipega
Anna exam ku eppadi padichinga adhuku bideo podunga please
Anna running yatha documents kodu ponum
Un lucky bach bro naenga cee cancel pannitenga 😭😭
Proper training iruntha easy ah GD clear pannidalam...
3.520 minutes ha ennada olara
Army gd Trichy aro. Physical,medical,document fit. but exam unfit😓
Bro ennod adressile vandh ore oru letter mis aayidichu bro ath problam aakumboo bro
Cisf Hight Yevvalavu Bro
Next year try Pannu bro
Any help in exercise let me know
height evlo bro
ɴᴀ ꜱᴇʟᴇᴄᴛ ᴀʜɪᴛᴇɴ ʙʀᴏ
Bro ..10 th qualified and dipolama ..pass .
Yedupagala
என் மனசுல என்ன தோணுதுனா ...நீ வேஸ்ட் அப்டின்னு தோணுது....5 கிலோ மீட்டர் 15 நிமிஷத்துல ஓடலாம்..5×3=15...ஒரு கிலோமீட்டெர்க்கு 3 நிமிஷம்தா
Hi
Next time bro 🫂
3.5km ah 20mits la mudichanaa ivan balance 2km ah 4mits la complete paniruvanaa frdu karan youtube likes kaga poirukan ivanla cisf agi servipanaporanaa
Bro ssc gd constable books meterial tamil la venum bro epdi sollunga bro
Ssc gd oru nalla Book sollu bro
Va bro chennai airport vantha pakalam
Bro crpf result yeppo varum
Practice
Bro height accurate ta check pannangala bro kojam replay pannunga broo
Bro select haiitingala
Me 14 mins 38 sec bro
Bro cisf ikku first running yaa
Bro CRPF try panga
Tamilnadu la police ku try panuga bro
Bro anga enna enna documents konduponu nu mattu sollunga
Hi bro cisf ku first running ga ella exam ma
First running or exam
Konjam sollunga bro
Same bro 😔😔😔
Anna exam ku epdi anna padikanum
Atha eppadi correction panna pls yarachum solluga
Bro naan cisf constable plumber ku apply panniruken bro exam eppadi bro irunthuchu phyical test lam eppadi irruthuchu bra
. புறா ஆல் த பெஸ்ட்
ர குரு ஆல் த பெஸ்ட்
Bro hills la odaaa veduvanga laaa brooo
Don fell bro do next better
Bro and the farm photo
Exam pass panna aprm tha physical ah bro
aama bro first exam then physical and medical
@@police3101 Exam, physical Ore date la Nadakkuma?
@@ManiKandan-zp5yj no bro fisrt exam
Result vantha aprm physical nadakum job vaanga epdium 1 1/2 year aairum