TRAINING LIKE CRISTIANO RONALDO | Full Workout/Strength Routine

Full Cristiano Ronaldo Strength Routine
✅ Complete routine 1-2 times (depending on strength level)
✅ Take a 60 second rest in between each exercise
✅ Perform 3X a week during off season
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Upper Body Exercises
Push-Ups: 20 reps
Dips: 15 reps
Pull Ups: 10 reps
Curls: 15 reps
Shoulder Press: 15 reps
Lower Body Exercises
Squats: 20 reps
Forward Lunges: 20 reps (10 each leg)
Sideways Lunges: 20 reps (10 each leg)
Single Leg Deadlift: 10 reps each leg
Single Leg Bridges: 10 reps each leg
Single Leg Calf Raises: 15 reps each leg
Core Exercises
Knee Drives: 30 reps
Russian Twist: 30 reps
Scissors: 30 reps
Heel Touches: 30 reps
Plank Variations: 30 sec each
Crunches: 30 reps
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[@sangwoomichaelpark7434]

Thank you for teaching Physical Training

[@abdulazizadel869]

Thank you very much for this workout

[@shahadabdalmajeed6379]

Thanks you are the best you are helping me and I love ronaldo

[@2ultimatesiblings326]

Thank you so much man.

[@SOCCSTER]

Happy to help!

[@yusefsain7772]

It is the best workout as CR7 mentality i would like to adopt this workout this will help me

[@user-xx5vb6bw1q]

Great workout

[@bositkhonsotivoldiev]

What an amazing video! Keep it up.

[@alighaddar8094]

Thank you bro this is the rondando workout

[@user-zr2vd1gu8v]

i feel fat and this just helpps me ur the best keep up the good vids

[@xXKrabsborgXx]

exact workout i was looking for

[@SOCCSTER]

glad it was helpful

[@rockyharistatuschannel8474]

Tq so much bro this is so use ful

[@SOCCSTER]

glad to help!

[@seemajayakrishnan390]

Great vid

[@randomsports4747]

great workout

[@sameersiddiki5776]

Thank you😍

[@SOCCSTER]

👍

[@DaNSkills]

Great video❤️Happy New Year!

[@SOCCSTER]

Happy new year!!

[@kunalchhoker1022]

Thanks

[@ujjawalmittal1789]

Great video❤️❤️

[@SOCCSTER]

Thanks for watching!

[@loganbrown3708]

Ima do this workout ❤

[@koutsoumbos]

My boy loves your training video

[@SOCCSTER]

Glad to hear it!

[@Winnersclubpodcast1]

Awesome video!

[@SOCCSTER]

Thanks!

[@feritacik0]

Continue like this, you are great.

[@SOCCSTER]

Thanks a lot!

[@AbhishektheBeast]

Thank you so much my bro ❤

[@SOCCSTER]

Any time!

[@regenalboy2314]

I’ve done this so many times and I think it’s working

[@SOCCSTER]

Awesome! keep it up

[@invicphoenix9655]

Any update bro??

[@kushalpatel4670]

Great video man! Great set-up and explained in detail as well! Keep up the great work!

[@SOCCSTER]

Appreciate it!

[@foziamohammed677]

Stooped

[@foziamohammed677]

youagle

[@seemajayakrishnan390]

It’s not that much😢

[@seemajayakrishnan390]

Ok so calm

[@sandrovardzelashvili6426]

This is the workout i have been looking for. Nice vid

[@SOCCSTER]

Glad to help!

[@kort7143]

@@SOCCSTER How do u know that thise is cristiano ronaldo workout routine ??

[@underrated_editor134]

Me too

[@naseroudah]

Idc

[@samuelff4127]

Try to do extra things like different pushup diamond, clap, decline and incline pushup......

[@misozizulu6891]

This workout is really helping me 👌

[@SOCCSTER]

Keep it up!

[@kort7143]

@@SOCCSTER How do u know that thise is cristiano ronaldo workout routine ??

[@shynivv6396]

​@@kort7143ronaldo actually said these in another video

[@aisyahfirdaus4100]

Nice video,thank you so much bro, Im from indonesia 👍

[@SOCCSTER]

No problem 👍

[@ong._itsher]

This is a good one keep make them videos 👍

[@SOCCSTER]

Thanks

[@samuelfuentes8398]

Your welcome

[@samuelfuentes8398]

You inspired me now I am an soccer player

[@ROHITYADAV-fd5pj]

Keep going bro

[@SOCCSTER]

👍👍👍

[@kunle_X7]

Love this workout

[@SOCCSTER]

👍👍👍

[@sahilibrahimi3702]

bro i can feel it already it just been 2 days

[@Nadsjabs23]

This helped me a lot thank you nou I am 😁😁😁

[@SOCCSTER]

Glad it helped!

[@arghyasaha843]

Many many tnx

[@SOCCSTER]

Welcome!

Harika bir paylaşma olmuş 👍🎁👍🎁👍

[@SOCCSTER]

💪💪

[@wysefavor]

I love the music more than the workout..just dance and burn the carbs..thats more fun!

[@kyktkelvin]

Hi mind to share the name of the background music? It is very effective to get the mind to stay focused while doing the work

[@YouNoSeeMeOkay]

I see a good workout

[@S_JB]

When should I do this? Everyday? every second day? Hope you can answer me

[@rohitjr343]

Bro i want to ask that do you perform this workout on a regular basis or it Just for the video to show the workout
If yes so how long you have been with this

[@dilipbharati3958]

I thinks that this is true workout

[@sufiyafatima9063]

👍🙌🙏

[@SOCCSTER]

💪

[@memeball07]

Bro can you pls upload the total time table
I mean daily routine
I cant solve it

[@Gameistaan]

What are the weights used by Ronaldo for weight training?

[@user-bx3ve9no1l]

ez abs fr

[@shynivv6396]

Bro are these all exercises done in one day

[@abdusamad9008]

Next Sergio Ramos workout routine please

[@SOCCSTER]

💪

[@Coridos_Tumbados-vs2hm]

Fr

[@edelmarielillejord8719]

i have 8 pack now

[@aisyahfirdaus4100]

Bro,please make a video bodyweight workout tutorial for soccer player,build muscle

[@SOCCSTER]

will do!

[@creedxgg4749]

Do we do all these every day or we do for example the upper body alone for a week/month then the lower for a week/month?

[@SOCCSTER]

Depends on your fitness/strength levels. I wouldn't do all these exercises everyday, but can certainly do 2-3 time a week.

[@YouNoSeeMeOkay]

@@SOCCSTERwhat kind of cardio routine do we do, do we just jog for 20 mins?

[@alphaedits2516]

@@SOCCSTERyou should be near faluire that’s why these sircuts don’t work

[@sohamaeer]

Bro I was looking for video like this one and I have questions how much time it takes to complete all three section and how I should do like 3-4 days in a week or everyday.

[@therealpirateluffy]

Cr7 rests for 2 days
So u gotta excersise for 5 days

[@tonydavezammar5704]

Wait we do all these exercises everyday

[@seemajayakrishnan390]

It’s actully so like Ronaldo but esay😂

[@rickyyadav6804]

how much time do you reckon it'll take to get a good enough body brother

[@ghofranaldwiakat1505]

3months for perfect body

Harika 👍👏👍👏👍⚽️

[@SOCCSTER]

🙌

[@samuelff4127]

I am teenager, i want to growth height so this exercise will stop height.....?

[@keko2k660]

Nice

[@SOCCSTER]

Thanks

[@pr0z_523]

👋.. any substitute for the dumbbells..🥺🥺

[@SOCCSTER]

exercise bands with handles would also work

Harika 👍👍👍👏👏👏

[@SOCCSTER]

🙌

[@Womensfact776]

And how mnay sets?

[@invicphoenix9655]

How many sets

[@loki3002]

This exercise daily or weekly 6days rest at sunday? Tell bro

[@SOCCSTER]

2-3x per week in the off season will help you get results and increase strength

[@emz07_]

Is this actually Ronaldo workout routine bc I need to get back in shape for football training

[@SOCCSTER]

2-3x per week will help you get results

[@sjm9008]

​@@SOCCSTER should I do the whole wprluut in a day or upper body the first day then core then lowerbody

[@user-lw1tj6du3k]

What i should take in the replacement of dumbles

[@aahilanshad3138]

If u have any bags add books to it and use it as an dumbbell it's not exactly like a dumbbell but it gets the work done

[@notgayy2120]

does it work if u cant buy equipment and can do like 10 push ups max

[@SOCCSTER]

yes, you can still do lower body and core exercises + push-ups and dips

[@notgayy2120]

@@SOCCSTER ok ty im gonna start doing this

[@supriyodutta1932]

Hey bro daily workout week one day rest 1 day workout 1 day gap??????please help 🙏

[@SOCCSTER]

2-3x per week in the off season

[@user-lw1tj6du3k]

Exact how many days it takes time to have a good body?

[@BlackLivesMatter_]

6 years

[@saurabhjoshi4370]

Who will do 15 km of running and 50 sprints of 100 m and 2000 skipp .

[@jogesh5685]

How many times can we perform in week

[@SOCCSTER]

2-3x per week in the off season

[@jassirjassir8364]

I am 170cm and 50kg if i do it for 1time everyday for 1 month what will happen.

[@Monkey.D.Ketchum]

are you slim or fat or whats your body type

[@olaonipekunhelen3069]

What about mbappe

[@questvirtouso]

0:55
1:21
1:46
2:08
2:34
2:55
3:22
3:53
4:31
5:11
5:42
6:14
6:24
6:41
7:01
7:17
7:41
7:50
7:57

[@nabeehahamed2439]

How to learn footstall . Please take the video

[@SOCCSTER]

👍

[@nickyyoung1992]

Bet u didn't know ronaldos my m8

[@khabib-nurmagomedov]

Is this workout for every day?

[@BlackLivesMatter_]

yes

[@BlackLivesMatter_]

but u can rest at sundays

[@3mSSoccer]

As a matter of fact, even doing this 2X a week you will see results as long as you stay consistent. It’s best to do this 3X tho because that way you can maximize results while it being easy to stay consistent to.

[@speeed7923]

How many reps every exercises?

[@AstronautBarfBag]

20-30reps

[@mohmedrehanfarooqui9782]

Admin why your body not like ronaldo

[@SuperNayan1234]

How many sets for each

[@ljp206]

you need to work on your from bro 💪

[@supriyodutta1932]

1 set?

[@SOCCSTER]

Complete routine 1-2 times (depending on strength level)

[@jakepizzypaul8534]

Wtf are those half reps?

[@HimanshuYadav-nt9zp]

will this help in muscle gain?

[@SOCCSTER]

yes definitely

[@frozty8880]

Is this the real workout

[@user-wt6cp7cg7h]

I’m not sure about 1 thing but everything else I’m 100% Ronaldo does

[@kort7143]

How do u know that thise is cristiano ronaldo workout routine ??

[@Siyabulela14]

Its better than nothing

[@Earnwithmeh]

😂😂

[@maazabid326]

Just clickbat but even it's a useful workout

[@cartoon_hit]

Why you watch this video

[@phineas294]

Cristiano make a video where he show his workout

[@GabAguy]

does it train muscle mass

[@samuelff4127]

It depends on your body

[@rogersEdts]

Chest✔️
Abs✔️
Core✔️
Leg✔️
Back✔️
Shoulder✔️
Bodybuilder ✔️
Goat❌

[@nonamenameless]

G.O.A.T✅️

[@sheifAli]

Great workout

[@SOCCSTER]

Glad you liked it!!