Osaekomi waza circuit to help teach transitons between holds

[@MrBluemanworld]

Thanks, mate, it triggered some old memories. I've seen more than I can remember

[@BeyondGrappling]

:)

[@paultaylor107]

Dude... this is amazing thank you for posting. I can drill this with my dummy while watching the tv

[@BeyondGrappling]

No problem :)

[@Krooks44]

We drill this at my club all the time. It’s a great drill and a good warm up.

[@BeyondGrappling]

yes great warm up and an essential skill thats for sure

[@Kwisatz-Chaderach]

Pins are what keep ground games from being boring. You have to get out. Once you got the hold down the timer starts. Its so good.

[@BeyondGrappling]

I like them too

[@Kwisatz-Chaderach]

@@BeyondGrappling Yeah, it really speeds up the ground game. Like sweeps and passes are cool....but I don't wanna watch like 5 minutes of it 😆