Scapular Winging

Two brothers, one with LGMD - D4, and another showing no symptoms compare their scapular winging.

[@vikinq976]

The point of the video is to show scapular winging problems, this shows what it looks like and whether or not you may have it

[@turkeyfriedduck]

i have had it my whole life, for aslong as i can remember

[@takishanickeo2305]

same

[@SurfNturfz]

If you've known about it your whole life why wouldn't you take a few months to fix it... wth

[@turkeyfriedduck]

@@SurfNturfz how do i fix it

[@turkeyfriedduck]

@@SurfNturfz i have it really badly, not like anything i have seen before

[@yusufgumus9091]

@@SurfNturfz ı have same problem also. I've been doing physical therapy for months, but it still winging. What should ı do?

[@doogiehowser2011]

This is medial winging. Note:
1. The person's right shoulder blade is more medially displaced (i.e. shifted towards center/spine) than the left "normal" scapula;
2. Winging becomes MORE prominent as person is as asked to move the arm forward (shoulder flexion); and
3. Winging is LESS prominent on raising the arm to the sides (shoulder abduction).
In comparison, lateral winging will present with:
1. Shoulder blade being more laterally displaced (i.e. shifted away from center/spine) than the "normal" scapula;
2. Winging becomes MORE prominent when raising the arm to the sides (shoulder abduction);
3. Winging becomes LESS prominent on moving the arm forward (shoulder flexion) or overhead.

[@nasen1]

How to fix the lateral winging?

[@superlol59]

Wow please make a video about everything about this i really need to know and you feel like the person with best answers😊

[@asistenmiserfa]

For contexts
Scapula winging is on the left person , as you can see his right scapula sticking out, where your scapula supposed to be not to expose ( the wing scapula sticking out )

[@andrewevans7992]

Have they fixed this problem yet?

[@user-hw3ri5bu6x]

serratus anterior weakness

[@SurfNturfz]

Hahahaha... i look like the dude on the left 😅😅

[@braian7438]

Yo antes lo tenía, lo que hice para solucionarlo fue empezar el gimnasio y aumentar la masa muscular de la espalda. La espalda se vuelve más rigida y la escapula deja de moverse así

[@BeautifulDisaster205]

Mine started after I had a cyst removed from my neck. I can’t raise my arm up all the way. I quit yoga because I got tired of my left arm having to do most of the work in the downward positions, planks, downward dog, etc. made keeping up with the classes almost unbearable.

[@superlol59]

And what has happend since

[@BeautifulDisaster205]

@@superlol59 I’m still pretty much the same. I recently started going to a place where they do computer assisted resistance training. Looks and functions like weight machines at a regular gym but the machine also keeps the “weight “ at a certain level and then it will let you increase as you get stronger. They have a few other types of equipment there as well. It’s mostly middle age to older people who go there. I hope this helps build up my strength and maybe help reign in my winged scapula. Thank you for asking.

[@superlol59]

Just do all the scapula winging exercise there is and serretus anterio and Promise Me Never quit Never stop training becuase trust me you dont wanna go that way

[@ludilion9109]

What does it do

[@tanaysharma5575]

I have scapular winging 😅😢😂

[@Jk-ow8ny]

Have you fixed it?

[@user-bv6vb2ke4y]

how@@Jk-ow8ny

[@OverloadOnYt]

@@Jk-ow8nyhow do i

[@Jk-ow8ny]

@@OverloadOnYt fastest way is going to physical therapy. It make take up to a year to recover based on the severity

[@OverloadOnYt]

@@Jk-ow8ny Thank you very much, i’ve seen a couple videos about this subject but they were a little confusing. but do you know any home exercises that i could do?

[@priyashshrivastava2902]

Solution??

[@belltonix3614]

Read MSK neurology by Kjetil Larsen. Only thing that fixed mine.

[@superlol59]

How long did it take to fix your?

[@superlol59]

​@@belltonix3614❤

[@superlol59]

​@@belltonix3614which articule?

[@Cb48j]

Is this medial or lateral

[@FinalCurse]

I think this persons scapula is pulled towards the middle of the spine and also towards the nek. which means the serratus muscle isn't working effectively enough to create balance. I wouldn't say its medial winging. but its definitely not lateral. ''its just winging''

[@JonathanCodes-ol1cm]

Medial

[@doogiehowser2011]

This is medial winging. Note:
1. The person's right shoulder blade is more medially displaced (i.e. shifted towards center/spine) than the left "normal" scapula;
2. Winging becomes MORE prominent as person is as asked to move the arm forward (shoulder flexion); and
3. Winging is LESS prominent on raising the arm to the sides (shoulder abduction).
In comparison, lateral winging will present with:
1. Shoulder blade being more laterally displaced (i.e. shifted away from center/spine) than the "normal" scapula;
2. Winging becomes MORE prominent when raising the arm to the sides (shoulder abduction);
3. Winging becomes LESS prominent on moving the arm forward (shoulder flexion) or overhead.

[@superlol59]

​@doogiehowser2011 please drop your ig

[@xian9062]

This is my problem now😢😢
It really killings my gains 😭😭
Please comment your suggestion how to fix it.
I'm suffering right now in scapula imbalance contro/swinging l and I have a shoulder blade knot right now. I can't push a heavy weight on bench press and right now I'm having a 1 week break/rest in working out on the gymn.
Any suggestions how can I start again 😭😭

[@YazidGoat]

Me too bro this is pain

[@chaoticmuch9555]

Try single arm dumbbell chest presses on the floor with your chin tucked in a neutral position, over extend your arm as far as you can at the end of the movement- this will engage and strengthen your serratus anterior which is the cause of scapula winging.
Do this 2-3 time per week aiming for 8-12 reps. Track your progress and make sure to progressive overload with hypertrophy.
You should see a noticeable difference within a month. Also, be mindful this can take some time to unravel years of dysfunction, so be patient, consistent and you will see change.

[@YazidGoat]

@@chaoticmuch9555 so basically scapular punches, also do serratus wall slides

[@xian9062]

@@chaoticmuch9555 thank you so much❤️

[@FinalCurse]

go to a physical therapist. they can decide which type of winging you've got. and help you adequately

[@bhuneshwarsahusahu2154]

Serratus anterior muscle paralysed

[@belltonix3614]

No.

[@Do-Some-Change]

​@@belltonix3614then what is it

[@yosufabdulhai190]

What is this

[@Add_Account485]

what about it. they look out place. is this how I test myself. or wat is the point of this 20 second video

[@daltonwright2359]

Look up “move u” or the “ATG” program. Fix scapular winging now!