Stew! Love it. Turning 60 this coming week. The last 4 years of eating wfpb has helped me transition through menopause and also keep my weight stable. 😊
Put ground fennel in, too. Cumin, coriander, and fennel go together, and fennel is very good for digestion. (This is a common combination in Ayurvedic cooking, and CCF tea is perfect for daily consumption.) I make a very similar soup / stew and it's always delicious. I'll add chopped greens towards the end.
Stew! Can't wait to make this, either later today or tomorrow😍 I am currently going through menopause and have found this series so informative. Thank you both for all the great tips!
Hi, I may have missed it, I'm just wondering if Healthy Mummy is still statin-free, has she been able to keep her cholesterol down on the Slim on Starch Program? Its the main reason I'm eating this way. I'm 72 and I definitely don't need to lose weight but my cholesterol is high and my doctor is pushing me to take statins, which I don't want to do. I love this way of eating but I need something to tell my doctor. Thank-you!
Stew. 😂. Ohhh high five healthy mummy!! I am 59 and currently on a crusade to lower my LDL. I’m having some success with the whole foods plant based diet- but… I am gaining a few kilos. Ugh ohhhhh. I bought some vegan cookbooks, and get carried away for many hours in the kitchen several days a week, it’s delicious but - I might be over-complicating my meals. 😉
🍃 Join SLIM: healthyemmieapp.org
🍃 Cookbooks: healthyemmie.org/cookbooks
🍃 Supplements: healthyemmie.org/b12
Stew! Love it. Turning 60 this coming week. The last 4 years of eating wfpb has helped me transition through menopause and also keep my weight stable. 😊
Great job!
What is wfpb?
Whole food plant based. Minimumally processed. SOS free - salt, oil and sugar free. Just eat real food! 😀🍓🥦🍎🥝🥕🥔
The STEW looks delicious! And your mom is beautiful! She has such a lovely and peaceful spirit.🌺
It is sooo yummy. I am so lucky to have her as a mom :) She is simply the best.
STEW! I never miss a chance to see Healthy Mummy! And of course Emmie 🤗 😊❤ Great video!
Awww LOVE YOU!
Stew and You are both lovely! I love how you nurture your mother ♥️
She’s the best. She did such a great job as a mom💞
In here in Norway I eat stews for many months as its very comforting and warming 😊
Yummmm they are the best!
Stew! I love seeing you two together! Great tips. 😊😊
Awww thank you 🥰
Stew! Enjoyed this great healthy recipe prepared by you and your mom with Love❤
Thank you so much Janet!
Your mom is lovely. Excellent advice Emmie!❤
Thank you so much!
Put ground fennel in, too. Cumin, coriander, and fennel go together, and fennel is very good for digestion. (This is a common combination in Ayurvedic cooking, and CCF tea is perfect for daily consumption.)
I make a very similar soup / stew and it's always delicious. I'll add chopped greens towards the end.
Stew! Can't wait to make this, either later today or tomorrow😍
I am currently going through menopause and have found this series so informative. Thank you both for all the great tips!
You’re gonna love it!💞
Stew. My favorite. Must try this one today. Thanks Emmie and Mummy.
Our pleasure! 💕
stew! Thank you - I enjoy seeing Healthy Mummy, as I am around the same age.
Thank you so much for watching! 🤗💕
Stew. I love seeing healthy mummy. Thank you Emmie.
Thanks for watching! 😊
Stew! Love the video, so helpful!
Glad it was helpful! Thank you so much for watching! 🤗💕
Look forward to trying the stew!😊
It's so good!
Stews! Always great seeing Healthy Mummy!
Thanks for watching! 😊
Hi, I may have missed it, I'm just wondering if Healthy Mummy is still statin-free, has she been able to keep her cholesterol down on the Slim on Starch Program? Its the main reason I'm eating this way. I'm 72 and I definitely don't need to lose weight but my cholesterol is high and my doctor is pushing me to take statins, which I don't want to do. I love this way of eating but I need something to tell my doctor. Thank-you!
Yes, have she had new labs after eating this way over a year?
Stew! Thanks for this recipe and ty to healthy mummie!
You’re welcome 😊💕
Your mom is absolutely beautiful! Stew!
Awwww I am teary eyed she is soooo beautiful inside and out :) Thank you so much :)
Stew!!!! Enjoyed the video! 😊
Yay! Thank you!
Healthy Mummiie looks fabulous! She is a walking advertisement for your program
Thank you so much! ❤️
That looks like a Caraway pot and lid. I’ve read mixed reviews of this brand. What is your experience?
I always love it when you have Healthy Mum on! Stew 🥣 Thanks for the video, Emmie 💕
You’re welcome 😊
STew love ❤️ you both...🎉
Keep going Emmie
Thank you! Will do!
How do you lose weight Post Menopause? No one addresses this
Stew. Love love love you and healthy mom. ❤
Thank you 🌹💕
Stew. 😂. Ohhh high five healthy mummy!! I am 59 and currently on a crusade to lower my LDL. I’m having some success with the whole foods plant based diet- but… I am gaining a few kilos. Ugh ohhhhh. I bought some vegan cookbooks, and get carried away for many hours in the kitchen several days a week, it’s delicious but - I might be over-complicating my meals. 😉
Thanks for sharing! 😊
Stew ! Thank you 🙌💕
You're so welcome!
STEW!! Gosh, you are both gorgeous!
Oh thank you!
Stew, loved this !
Thank you so much for watching! 🤗💕
Size of tomato can please?
Stew, thanks for sharing.
My pleasure!!
Can I use green lentils instead of red lentils?
I've made lentil soups with green lentils and mine was fine.
Stew, thanks for sharing
My pleasure!!
Stew baby!!
Yessss!!
What’s post-menopause? I thought it was perimenopause and the end is menopause?
She looks amazing I am in perimenopause now…stubborn weight n
Can losing weight on this diet cause your cholesterol levels go up? That’s what has happened to me. 😢
Email me 💞
@@HealthyEmmie where do I find your email?
Me too. The LDL and total. 😢
Has your cholesterol gotten better eating WFPB
@@woodworkinggirl5525 don’t know yet I’m getting tested in July after trying plant sterols for 3 months. 🙏
Where is recipe please
It will be in my new Healthy Gut cookbook! Or you can just follow the video :)
@@HealthyEmmie I will buy it!!
point 3??? om
Stew!!
Stew!!!!
STEW!
Thanks for watching! 😊
Stew!
Thank you so much for watching! 🤗💕
stew
Stew😊
❤
Stew
😘😘😘
Stew 😂❤
Stew
Stew
Thanks for watching! 😊
Stew!
Thank you so much for watching! 🤗💕
Stew
💞💞💞
Stew!
Thanks for watching! 😊💕
Stew
Stew
Stew
Stew
Thanks for watching! 😊💕
Stew
Thank you so much for watching! 🤗💕
Stew
Thank you so much for watching! 🤗💕
Stew
Thank you so much for watching! 🤗💕
Stew
Thanks for watching! 😊
Stew
Thanks for watching! 😊
Stew
Thank you so much for watching! 🤗💕
Stew
Thank you so much for watching! 🤗💕