How My Post-Menopausal Mom Stays Skinny
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- Опубліковано 12 кві 2024
- My 64-year-old mom, Healthy Mummy, shares her top tips for staying healthy and lean after menopause! She completed my Slim on Starch Program a few years ago after struggling with post-menopause weight gain and high cholesterol. She's maintained her weight loss and lowered cholesterol thanks to a whole food, plant-based diet! We are also making the Gut Healing Stew from my Healthy Gut Cookbook, which is available for pre-order!
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
📲 Contact: support@healthyemmie.org
🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃 Cookbooks: healthyemmie.org/cookbooks
🍃 Supplement: healthyemmie.org/b12
Stew! Love it. Turning 60 this coming week. The last 4 years of eating wfpb has helped me transition through menopause and also keep my weight stable. 😊
Great job!
What is wfpb?
Whole food plant based. Minimumally processed. SOS free - salt, oil and sugar free. Just eat real food! 😀🍓🥦🍎🥝🥕🥔
In here in Norway I eat stews for many months as its very comforting and warming 😊
Yummmm they are the best!
Stew and You are both lovely! I love how you nurture your mother ♥️
She’s the best. She did such a great job as a mom💞
STEW! I never miss a chance to see Healthy Mummy! And of course Emmie 🤗 😊❤ Great video!
Awww LOVE YOU!
The STEW looks delicious! And your mom is beautiful! She has such a lovely and peaceful spirit.🌺
It is sooo yummy. I am so lucky to have her as a mom :) She is simply the best.
Your mom is lovely. Excellent advice Emmie!❤
Thank you so much!
Stew! Can't wait to make this, either later today or tomorrow😍
I am currently going through menopause and have found this series so informative. Thank you both for all the great tips!
You’re gonna love it!💞
Stew! I love seeing you two together! Great tips. 😊😊
Awww thank you 🥰
Stew! Enjoyed this great healthy recipe prepared by you and your mom with Love❤
Thank you so much Janet!
Stew! Love the video, so helpful!
Glad it was helpful! Thank you so much for watching! 🤗💕
Look forward to trying the stew!😊
It's so good!
Stew. I love seeing healthy mummy. Thank you Emmie.
Thanks for watching! 😊
Stew! Thanks for this recipe and ty to healthy mummie!
You’re welcome 😊💕
STew love ❤️ you both...🎉
Keep going Emmie
Thank you! Will do!
stew! Thank you - I enjoy seeing Healthy Mummy, as I am around the same age.
Thank you so much for watching! 🤗💕
Stew. My favorite. Must try this one today. Thanks Emmie and Mummy.
Our pleasure! 💕
Put ground fennel in, too. Cumin, coriander, and fennel go together, and fennel is very good for digestion. (This is a common combination in Ayurvedic cooking, and CCF tea is perfect for daily consumption.)
I make a very similar soup / stew and it's always delicious. I'll add chopped greens towards the end.
Stew!!!! Enjoyed the video! 😊
Yay! Thank you!
Stew ! Thank you 🙌💕
You're so welcome!
Stews! Always great seeing Healthy Mummy!
Thanks for watching! 😊
Your mom is absolutely beautiful! Stew!
Awwww I am teary eyed she is soooo beautiful inside and out :) Thank you so much :)
Hello!! Emmie and Healthy Mummy!! Excellent video. I love these updates. You look amazing HM!!! I hope to one day be and stay skinny.
Thank you so much for watching! 🤗💕
Healthy Mummiie looks fabulous! She is a walking advertisement for your program
Thank you so much! ❤️
Stew, loved this !
Thank you so much for watching! 🤗💕
I always love it when you have Healthy Mum on! Stew 🥣 Thanks for the video, Emmie 💕
You’re welcome 😊
Hi, I may have missed it, I'm just wondering if Healthy Mummy is still statin-free, has she been able to keep her cholesterol down on the Slim on Starch Program? Its the main reason I'm eating this way. I'm 72 and I definitely don't need to lose weight but my cholesterol is high and my doctor is pushing me to take statins, which I don't want to do. I love this way of eating but I need something to tell my doctor. Thank-you!
How do you lose weight Post Menopause? No one addresses this
Stew, thanks for sharing.
My pleasure!!
Stew. Love love love you and healthy mom. ❤
Thank you 🌹💕
Stew, thanks for sharing
My pleasure!!
STEW!! Gosh, you are both gorgeous!
Oh thank you!
That looks like a Caraway pot and lid. I’ve read mixed reviews of this brand. What is your experience?
Size of tomato can please?
Can I use green lentils instead of red lentils?
Stew baby!!
Yessss!!
Stew!!
Stew!!!!
❤
point 3??? om
Stew😊
STEW!
Thanks for watching! 😊
Can losing weight on this diet cause your cholesterol levels go up? That’s what has happened to me. 😢
Email me 💞
@@HealthyEmmie where do I find your email?
Me too. The LDL and total. 😢
Stew!
Thank you so much for watching! 🤗💕
Where is recipe please
It will be in my new Healthy Gut cookbook! Or you can just follow the video :)
@@HealthyEmmie I will buy it!!
Stew
stew
Stew 😂❤
Stew!
Thanks for watching! 😊💕
Stew
Stew!
Thank you so much for watching! 🤗💕
Stew
Stew
Thanks for watching! 😊
Stew
Thanks for watching! 😊
Stew
Thank you so much for watching! 🤗💕
Stew
Thank you so much for watching! 🤗💕
Stew
Thank you so much for watching! 🤗💕
Stew
😘😘😘
Stew
💞💞💞
Stew
Thanks for watching! 😊💕
Stew
Thank you so much for watching! 🤗💕
Stew
Thank you so much for watching! 🤗💕