Quick & Easy Kidney Beans in Red Sauce | Healthy & Flavorful

Looking for a quick, nutritious meal? Try this delicious Kidney Beans in Red Sauce recipe! This hearty dish features red kidney beans simmered in a flavorful tomato sauce with garlic, onions, and a touch of chili for some heat. Follow our step-by-step tutorial and bring this vibrant, protein-packed dish to your table in no time!
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📝 Ingredients:
• 3 Tbsp olive oil
• 1 large red onion, thinly sliced
• 4 garlic cloves, finely diced
• 2 cups tomato passata
• 1 cup water
• 1/4 cup parsley, diced
• 4 cans red kidney beans, drained and rinsed
• 2 tsp salt
• 1 tsp chili powder
• Fresh parsley and red chili, for garnish
🍽️ Instructions:
1. Sauté the Aromatics:
Heat 3 Tbsp of olive oil in a large skillet or saucepan over medium heat.
Add the thinly sliced red onion and sauté for about 5 minutes, or until the onions become soft and translucent. Add the finely diced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
2. Prepare the Sauce:
Pour in the 2 cups of tomato passata and 1 cup of water, stirring to combine with the sautéed onions and garlic. Bring the mixture to a gentle simmer.
3. Add Seasonings and Beans:
Stir in the 1/4 cup of diced parsley, 2 tsp of salt, and 1 tsp of chili powder. Add the drained and rinsed red kidney beans to the skillet, stirring to ensure they are well-coated with the sauce.
4. Simmer:
Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
5. Garnish and Serve:
Once the kidney beans are heated through and the sauce has reached your desired consistency, remove the skillet from heat.
Garnish with fresh parsley and slices of red chili.
6. Enjoy:
Serve the kidney beans in red sauce hot, as a main dish or a hearty side.
Tips:
• For extra flavor, add a splash of balsamic vinegar to the sauce before simmering.
• Serve leftovers over rice or quinoa for a satisfying lunch the next day.
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