Gentle Yoga For Self Love & Confidence | 30 Days Of Yoga
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- Опубліковано 4 жов 2024
- This is a restorative gentle yoga for self love routine. I wanted this class to be like a warm hug, full of unconditional love. Today we invite ourselves to make an appointment, a never ending appointment for self.
As we are ever evolving beings, we are constantly flowing and learning about ourselves, each day, allow yourself to find a moment of self care, a moment of connection to self.
Join me in this yoga for self love and confidence practice, any time of day, any day you need a little support, a little reassurance.
You are so worthy.
#SelfLove #Yoga #Love
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
I cried several times while following along 😅 I'm embracing the release though! Thank you! ❤
That was so lush! Exactly what I needed today - thank you!
This was fantastic yoga 🧘♀️ thanks 🙏 bird namaste 🙏
I just did this this evening and my body and mind feel so relaxed and light which is perfect because I am now heading to bed! Thank you ❤❤
So happy you enjoyed 💗💗💗
Loved this 🩷 thank you from the bottom of my heart
برافوا بجد انا معجبه بيكي جدا
Nice thanks for join with you,namaste
Beautiful loved this!
Thank you!
This page is amazing ❤thank you 😊
Very relaxing - definitely felt like a warm hug. :)
I’m so glad you checked it out and enjoyed this sequence, Jenn 🤗❤️
Yes!!! I’ve been waiting for a session on self love 💕 thanks 😊
So happy you joined this class, Tiffany! 💗💗💗💗
Loved it! Does anyone else get chills towards the end?
That was beautiful, just what I needed. Thank you 🙏🏽
Thank YOU for joining ❤️🤗 So glad you enjoyed 💗
I am new to your channel and looking for a yoga video. I am briefly looking through this video and fast forwarding to see if I like it. I did not finish watching this video and I already started crying… feeling the love. ❤️🙏🏽❤️
with this video i’ve officially completed doing yoga everyday for the month of january!! love you bird
I really needed that this morning...I have chronic pain caused by stress, anxiety, and depression and this helped so much.
this is one of the best yoga routines ive ever done, thank uu so much
A perfect ending to an amazing 30 day journey. Thank you for these 30 days of yoga, loved every single day. ❤
I’m so happy to hear that you enjoyed the 30 days. Thank you so much for sharing space with me ❤️🤗
What an incredibly nourishing class, Bird. Thank you. 💕
Yessss. I love this theme ❤️😘
Thanks so much 💗💗
this was the best yoga session i’ve ever had !
I loved this one ❤️
I have done this class so many times it's in continuous cycle on my channel. Bird, you have helped me grow so much physically and emotionally with your yoga. Thank you so very much ❤️ 🎉
This is a wonderful class. Definitely full of unconditional love. Very well thought out.
Still one of my favorite go to video for some self lovin. Thanks Bird
Really enjoyed this today. I had real tension in my thoracic spine and shoulders and now as if by magic - gone! Thank you Bird 🙏
Thank you Bird! I absolutely needed this practice - have been experiencing a long period of low mood. I have a really important realisation during this practice so truly thank you!
Great poses for relaxation! Also enjoyed the slow pace. Thanks!
thank you! this was my first yoga in a long time and im so happy! it was so relaxing and so beautiful.
This is so amazing 🫂🤍 I feel like my body got light and sooo relaxed.
♥️♥️♥️♥️
All time fave! And perfect for love ❤day 🌹💌
Forever grateful for the love this series has given. Thank you, truly. Love and peace. Namaste 🙏❤
So much gratitude for you, Sarah. Thank you for joining ❤️
Awesome nicely done! 👍
So happy you enjoyed, Mark 🙏🏼❤️
Fantastic routine! Absolutely amazing stuff! Keep up the great work! :)
WOW, this was an amazing way to end this yoga journey. I usually do Vinyasa flow, however, this was my first full month of Restorative and I truly enjoyed it. My body absorbed all of the movements and poses. I had to double up to finish all sessions, I did it and now I'm on to the next challenge. Namaste 🙏🏾❤️
I have loved this 30 day yoga series I’m really sad it’s ended that class was a good one for the last day. 👗👕👚👖 Your outfit was amazing it looked like an ice cream yummy!! I loved this 30 day series with you yoga with bird thank you namaste🌸
Thanks so much, Claire! I’m so happy you enjoyed these classes. And the outfit does look a little like Ice cream haha 🍦
This was FANTASTIC!!
Thank you for an amazing practice! A chakra healing series would be amazing!
Great idea!! 💗
I needed this so much today 🦋🦋🦋 love your channel !!! ❤️❤️❤️
This was beautiful,thank you ❤
Beautiful practice 💖 Thank you 💖💖
Thanks Bird! That was awesome ♥️
This was absolutely amazing
Thank you! 🙏🏼
Trank you so much what an amazing practise 💕💕
Thank you so much! This is one of most amazing practices to me!)
Absolutely loved this session. Thank you Bird x
I needed this today. A work colleague dropped out of a big project and I felt totally devastated. I found your video, did all of the stretches and said all of the mantras, and have a lot more peace than earlier. So thank you. You helped me today
You’re incredible ❤️
bird this was so perfect thank you so much
I’m so happy to hear you enjoyed this gentle hug of a practice 💗🤗 Thank you so much for sharing space with me 💗💗
@@YogaWithBird i just returned to it today, had such a lovely practice
This is one of my favorite videos! Perfect for starting the day off right 🙌🏽
💘🥰 Thank you so much for joining this class, I’m so glad to know you’re enjoying it 💗
Loved this, needed it today❤️
This was much needed! Thank you 😇✨
I absolutely love this routine, it's been so healing for me. I'm so grateful I found this, thank you ☺💕 I was wondering if you would share what the soundtrack is called?! It's so soothing. Thank you, love💛
Thank you
Thank you for joining🤗❤️
Loved this so much, thank you! ✨💗
This was beautiful, thank you 💚🕉
Thank you so much for joining this one! 💗💗💗💗
❤
Love 💚🙏🏼
🙏🙏
Beautiful practice, thank you 🙏🦋
Thanks so much for joining, Todd 🙏🏼❤️
This was amazing! Thanks!
I’m so glad you enjoyed this class 🤗💗 Thank you so much for joining 🙏❤️