Mindfulness Meditation | Omvana by Mindvalley

Simple and calming mindfulness meditation helps you relieve stress and decrease anxiety. While focusing on your body you allow yourselves to just BE, not DO anything. While holding your attention to your breathing, your mind becomes still and quiet.
🧘 Whether you’re a seasoned meditator or you’re just getting started, the Omvana app gives you access to hundreds of beautifully crafted tracks like this for all levels. From guided meditations to bite-sized soundscapes for instant calm.
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[@Omvana]

Are you feeling more relaxed post-meditation? 😌
We’d love to hear about your experience.
Oh, and don't forget to download Omvana, our meditation app 👉 omvana.page.link/ahatigov

[@spiritualrebirthsanctuary]

Thank you! I feel more relaxed, focused and clearer. My mind wanted to think of many things, your guide to bringing me back was 👌. Thanks glad to find you.