Bro,1. 6-7 hours nala thungaga + correct ah sapdunga, 2. Leg workout- squats, calf raise, toe raises video la sona mathri workout podunga 3. Slow ah improve panuga 4. Leg stretch pananum- athuku *Post-Workout stretches* nu oru video poturupa atha parunga. Vera ethavathy help pana... instagram la contact panuga- ID- @movement_kumar_uh
Kabil bro, 1. Slow Short steps run-up la irunthu speed ah long step run-up, board kita vantha apram powerful ah jump. 2. Kamiyana run-up la mela sonatha try pani parunga.
Once long jump pathi elam therinjiduchina athuku apram nala practice pananunga. Oneday varalaya next day practice panuga. Practice tha bro board la correct ah take off panrathulam.
Unga power leg ethunu feel panrigalo, antha leg 1st uh kamiyana run-up la try panuga. Kami run-up la nala technique konduvanga . Apram elarukum sela time rendu kaalum jump ku varum bro athu normal tha.
Annamalai university❤🎉
Nenga gym poringala illa home workout lay intha body build panigala
@@teamgodzilla9304 bodyweight workout laye tha Godzilla odamba build pana. Ipo pullups lam easy agiduchi.. athunala pullup la weight add panrathuku oru free gym ku pora.
@@aswathramulaganathan66 okk naa
Bro .. kudhichi mudicha udane leg pain vanthuruthu oru 2 jumb potta udane..😢.. aprm practice ae panna mudiyala.. yethum remedy sollunga bro ..
Bro,1. 6-7 hours nala thungaga + correct ah sapdunga, 2. Leg workout- squats, calf raise, toe raises video la sona mathri workout podunga 3. Slow ah improve panuga 4. Leg stretch pananum- athuku *Post-Workout stretches* nu oru video poturupa atha parunga. Vera ethavathy help pana... instagram la contact panuga- ID- @movement_kumar_uh
Annamalai University ground❤
Yes, Ajith. ❤️
Bro long jump la running step and crct ah take off epdi pandrathu nu sollunga bro plzzz
Kabil bro, 1. Slow Short steps run-up la irunthu speed ah long step run-up, board kita vantha apram powerful ah jump.
2. Kamiyana run-up la mela sonatha try pani parunga.
@@aswathramulaganathan66 tanks bro
@@aswathramulaganathan66 power leg correct ah take off board la vara mattathu bro athukku enna bro pandrathu
Once long jump pathi elam therinjiduchina athuku apram nala practice pananunga. Oneday varalaya next day practice panuga. Practice tha bro board la correct ah take off panrathulam.
@@aswathramulaganathan66 ok bro
Enaku rendum leg varuthu
Sila time right leg vara mattuku y
Unga power leg ethunu feel panrigalo, antha leg 1st uh kamiyana run-up la try panuga. Kami run-up la nala technique konduvanga . Apram elarukum sela time rendu kaalum jump ku varum bro athu normal tha.
நீளம் தாண்டுதல் not நீலம்
Thanks bro, change paniduraen