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Aswathram Ulaganathan
Приєднався 26 лис 2018
Helping people to get strong & move well.
For online training:
9791890409
Instagram- @chidambaram_calisthenics
Email: aswatheboss@gmail.com
For online training:
9791890409
Instagram- @chidambaram_calisthenics
Email: aswatheboss@gmail.com
Відео
How to do pistol squats or single leg squats !
Переглядів 803 місяці тому
How to do pistol squats or single leg squats !
I climbed that building & i talked about calculated risks.
Переглядів 1244 місяці тому
I climbed that building & i talked about calculated risks.
கயிறு ஏறுவது எப்படி ! How to rope climbing !
Переглядів 3134 місяці тому
கயிறு ஏறுவது எப்படி ! How to rope climbing !
Fasting time la ena exercise panalam !
Переглядів 555 місяців тому
Fasting time la ena exercise panalam !
Stillness practice: Consciously noticing the thoughts.
Переглядів 486 місяців тому
Stillness practice: Consciously noticing the thoughts.
5 Light exercises for aged & elder people
Переглядів 727 місяців тому
5 Light exercises for aged & elder people
2 exercises that everyone should do daily.
Переглядів 2658 місяців тому
2 exercises that everyone should do daily.
How to hang in a single arm! Improve spine, shoulder & grip strength with this.
Переглядів 1,6 тис.9 місяців тому
How to hang in a single arm! Improve spine, shoulder & grip strength with this.
If you don't have motivation to do workouts! Then Watch this.
Переглядів 126Рік тому
If you don't have motivation to do workouts! Then Watch this.
Post- Workout Stretches(Do this after workouts)
Переглядів 84Рік тому
Post- Workout Stretches(Do this after workouts)
Exactly bro❤❤
Excellent,,,
Very nice
Very good,,,
Take care pa,,
Super,,,
Super thank you,,,
❤❤👌💥
தொப்பை குறைய வர்க்அவுட் வீடியோ போடுங்க 😊
@@arasurajaprabhu6391 kandipaga.
Pakathula OP iruku aana treatment waste ,so be careful
Proper sleep is essential for overall health and well-being. It allows the body to repair itself, supports cognitive function, boosts mood, and strengthens the immune system. Adequate sleep is also crucial for maintaining concentration, improving memory, and reducing the risk of chronic conditions like heart disease, diabetes, and obesity. For adults, 7-9 hours of sleep per night is recommended. Children and teenagers typically require more sleep, depending on their age. Developing good sleep habits, such as maintaining a consistent bedtime routine and creating a comfortable sleep environment, can greatly improve sleep quality.
@@prasathkrish7276 thanks for commenting brother. People will see & get useful by your comment.
100 percent crt bro
Master vera level🎉
@@sparkkarthi4457 thank you Karthi
Great brother .. very clear info ...thank you
❤❤Pathu safe panuga bro
Nice inspiring words 👍
Bro how to get that band.please share
@@user-gu1my3uz3v adonyx resistance band, flipkart, Rs.258.
Super motivation
Bro regular ah video podunga useful ah irukkum .. unga content nalla irukku quality ah irukku so please ...daily videos podalainalum weekly try pannunga bro engalukku useful ah irukkum ❤
@@prasathkrish7276 thanks for the kind words Prasath.
Nalaruku bro neenga soldrathu 👏🏼
Konjam leg muscles aa built pannunga bro😊😊
What is your food diet routine bro
@@nivaspathi6426 veetu sapadu tha Nivas brother
Bro longjump best ah video podunga
நீங்க சொன்ன உடற்பயிற்சி எல்லாம் 60 வயதிலும் செய்ய முடிய வேண்டும் அது தான் fit body
@@தனிக்காட்டுராஜா-ர1ட நான் வயதை பற்றி குறிப்பிடவில்லை ஆனால் இந்த video அனைவருக்குமான ஒன்று.
@@aswathramulaganathan66 🤝
❤❤❤😊
Bro unga weight sollunga Bro
@@rajamanikam8788 67
Wow😮
Could you able to take class
@@iyappanthangavel8830 yes.
Real Spiderman super ❤
Enaku six packs la illa ana neenga sonna ellam panna mutiyum 👍🙏
@@dharaneeshsk4670 na sixpacks pathi intha video la pesave ila bro. And ithulam pana sixpacks irukanum nu avasiyame ila.
Bro unga job pathi sollunga
Unka leg ku workout kudunka bro
@@ThomasRock-u5w ila thambi mudiyathu
Are you from cdm
@@velmuruganilangovan6956 Yes Sir.
Broo nanum Chidambaram dhan ennaku belly fat iruka koraikanim naa morning vatha soli thara mudiuma
@@Esh.vloogu Vanga thalapathy.
Bro unga diet pathi video podunga
@@SaravananSaravanan-iy5hv veetu sapadu tha bro. Nanum ungala mathri satharana aalu brother. But nala veetu sapadu brother. Amma, appa & wife nala sapadu ❤️
@@aswathramulaganathan66 enjoy brother
உண்மை 💯
Annamalai university ❤
Exactly 👏🏻
❤❤❤😊
Correct bro...🎉
💯💯💯
Right 🎉🎉🎉
Thambi modhala in legs ah quality develop pannu
@@sathyakumarn7619 panalana ??
God bless you brother and your family Amen
Recover rompa mukiyam
Bro this excercise pannum pothu video la katura mathiri chest above back la pogala ma
@@yuva6233 yes bro
@@aswathramulaganathan66 thanks bro
Antha naainga follow panna enna pannalana enna solra matter correct ah irukka nu matum patha pothum 😂😂😂
Bro athu military pushup
ஒரு நாளைக்கு எவ்லோ பண்ணனும் சார்
2😮