Best time to work out is while your body is at a fastened state. If you eat before you work out, you will be burning carbs for energy. If you work out while your body is in a fastened state, you will burn up fat for energy. Better to not eat before working out if you are working out in the morning.
+kieran franey me too! My motivation to do it evenings was very low, mornings has worked out much better for me it also works very well with my schedule!
Maika Garrido yes he does! lol 😁 when I first saw Shaun T..I thought he looks like sombody iv watched on TV.. then one time I was watching TV and saw will Smith.. I thought that's it, he's the one looking like, nd sounds like..
@@allOizzOwell don't worry ! it's never late to start this dope thing ! STAY STRONG DUDE ! You will see some results just after 1 month. Personally i've already done 3 months of Insanity + Insanity MAX 30 (the most recent version of Insanity) And I'm getting more and more conformtable now! Please take care of you ! & Take this challenge until the end :D Enjooooy
@@allOizzOwell your welcome I was like you at the beginning. I was really tired after 20min. But this is normal, just keep the daily training to improve yourself then you will see the progress
well ya he may b right but according to me i had always been doing xercise without food and if eat something befo doing exercise i cant do it i will easily give up and ya my every day exercise is mostly early morning in empty stomach soo i feel bit energitic and ya after hard xerise i eat a lot hell lot to gain enerfy for the day.
Here’s mine! I wake up at 5:30am, go to work at 6:30 I take Banana and Other Solid Protein around 12:00pm, then get home about 3:30pm. Then Start Digging Deep around 4, and right after cook a High protein low fat Real meal! It puts you in a Great state of mine!
I'm on my 2nd day ( I didn't count the fit test as a day ) I always thought I WOULDN'T BE ABLE to workout if I'm sore as fuck from the day before but this thing about "Getting your muscles warm" Is true! It helps A LOT, it's almost like a painkiller to the soreness after you just do it for 5 - 10 minutes, You won't feel the soreness that much after warming up. Yesterday I was like OH SHIT HOW AM I GOING TO DO THIS, IM SO SOREEEE I CAN BARELY BEND MY LEG TO SIT DOWN xD but after the 10 minutes of warming up I didn't wanna stop cause I knew that if I stopped for awhile the soreness would come back and not to mention you're not suppose to stop while doing Insanity! The longest break I take is around 30 - 45 seconds ( But If I was at least 20 - 30 Lbs lighter Im sure it would always just be a 30 second break! ) What does he mean though he when says CARBS ARE YOUR BEST FRIEND? Do Carbs aid in workouts? I've heard other people that go to the Gym say the same thing.
Carbs are your bodies fuel, human beings NEED carbs! The key is understanding good carbs vs bad carbs. The Carbs provided by fruits and vegetables (yes, they are carbs too!) are much more beneficial to your body than the Carbs found in sugar, refined foods, etc. Seek out whole grains, fruit, and vegetables for your carbs in order to fuel your body! When your body isn't supplied with Carbs, you will burn off your initial energy stored in your liver (Glycogen) and enter what's called ketosis. Your body begins to break down your stored energy (fat and muscle). While using your fat directly sounds nice, it commonly leads to feeling weak/lightheaded and doesn't pair well with an intense workout program. For workouts like insanity, you need the energy from the carbs pre-loaded in your system to help you dig deeper! Carbs = Energy Protein = Cellular Functions (Such as muscle repair) Healthy Fats = Kind of a jack of all trades, they also provide some energy, assist with nutrient absorption, and some other neat stuff, but just like Carbs, seek HEALTHY fats like nut butters and healthy cooking oils.
YES! Everybody HAS Abs, the reason most of us can't see them is because there's a layer of fat on top of them that prevents them from showing. If you want abs, you just need to exercise your core (make them stronger, more defined) and cut calories just enough to burn off some fat. As long as you're burning more calories than you're consuming, your body is forced to make up the difference somehow so it will use it's stored energy (fat). Then, once you reach your goal, just switch to a maintenance level of calories where you consume the same amount that you use.
I do insanity in the morning so I get it over with lol if I put it off I know I won't do it or I'll be dreading doing it all day
Do you eat breakfast before or after workout? I'm doing Max 30 next week as my gym is closed due to quarantine.
Dedric Silva usually I eat after so I don’t get nauseous but that’s just me lol
Exactly.
I love working out right after work. It helps me unwind
Best time to work out is while your body is at a fastened state. If you eat before you work out, you will be burning carbs for energy. If you work out while your body is in a fastened state, you will burn up fat for energy. Better to not eat before working out if you are working out in the morning.
Agree with you,I do take a spoon or two of honey when I get kinda hunger pain before the workout
I work out at 6.00am your right man it's a great way to start the day.
+kieran franey me too! My motivation to do it evenings was very low, mornings has worked out much better for me it also works very well with my schedule!
you do it on empty stomach??
@@alihaider-oy5go It's better to do on empty stomach or you can have a cup of honey water or something like that
its just me or he sounds a lot like will Smith??
Maika Garrido
yes he does! lol 😁
when I first saw Shaun T..I thought he looks like sombody iv watched on TV.. then one time I was watching TV and saw will Smith.. I thought that's it, he's the one looking like, nd sounds like..
@@tasbb6189 2 years late but yeah i said this ages ago lol
Really? I don’t hear it.
Nah it's u lml
So thats why his voice is so nice to hear
Thank you!!!!! Carbs are your best friend...if you eat them in the right way!!!
There are also good carb and bad carb too. But in my case, carb help me gain weight. And I love it!!!
+Nam Hoang True!
Nam Hoang how do you know which is good or bad?
Elver Galarga fruits and rice are good sources - wheat, bad oils, and processed sugar are bad
Who is doing INSANITY during Quarantaine ?
I Just started today and got till only first 20 min of the video 😅
@@allOizzOwell don't worry ! it's never late to start this dope thing ! STAY STRONG DUDE ! You will see some results just after 1 month. Personally i've already done 3 months of Insanity + Insanity MAX 30 (the most recent version of Insanity) And I'm getting more and more conformtable now!
Please take care of you ! & Take this challenge until the end :D Enjooooy
@@yourweebtv8733 Thanks man for your motivating reply
@@allOizzOwell your welcome
I was like you at the beginning. I was really tired after 20min. But this is normal, just keep the daily training to improve yourself then you will see the progress
Day 7 for me
Great advice💕💕 I did T-20 in the evening and Insanity in the morning. I had thought I would not be able to exercise in the morning, but I prefer it.
I workout in the afternoon before I go into work because I have a more positive and focused attitude since I work nights
I workout at 7pm its a goodtime for me.
What if you work night shift and get off at 8 am amd sleep untill 2pm
6-7pm is the time that suits me, i eat healthy during the day to prepare for the workout. its all good as long as the diet and workout id regular.
well ya he may b right but according to me i had always been doing xercise without food
and if eat something befo doing exercise i cant do it i will easily give up and ya my every
day exercise is mostly early morning in empty stomach soo i feel bit energitic and ya
after hard xerise i eat a lot hell lot to gain enerfy for the day.
I love you shaun t i loose super just finish the 1st month i lost 2kls already wish i can finish the second one as well..
I'm up out of bed by 7.00am and workout at about 9.00am
I'm a nighter.. always been
Here’s mine! I wake up at 5:30am, go to work at 6:30 I take Banana and Other Solid Protein around 12:00pm, then get home about 3:30pm. Then Start Digging Deep around 4, and right after cook a High protein low fat Real meal! It puts you in a Great state of mine!
Me encantas !!!! Soy tu seguidara en insanity desde hace 5años muchas gracias !! Bendiciones.
Yo tambien lo amo!!! Grax ST!!!
My roommate and I did Insanity in 2012 in Hanoi. He got the Insanity T-shirt.
Your the best shun T
Here's mine. Anytime of the day which is what i did and will do again. I'm not working out at midnight as i'm not Triple H.
I get very nauseated when I eat breakfast. How do I go about that?
Change what you eat or eat less!! Whats your breakfast include sir?
Don't eat way too much, just the right amount to not feel bloated
I work out fasted and I have so much energy’
I'm on my 2nd day ( I didn't count the fit test as a day ) I always thought I WOULDN'T BE ABLE to workout if I'm sore as fuck from the day before but this thing about "Getting your muscles warm" Is true! It helps A LOT, it's almost like a painkiller to the soreness after you just do it for 5 - 10 minutes, You won't feel the soreness that much after warming up. Yesterday I was like OH SHIT HOW AM I GOING TO DO THIS, IM SO SOREEEE I CAN BARELY BEND MY LEG TO SIT DOWN xD but after the 10 minutes of warming up I didn't wanna stop cause I knew that if I stopped for awhile the soreness would come back and not to mention you're not suppose to stop while doing Insanity! The longest break I take is around 30 - 45 seconds ( But If I was at least 20 - 30 Lbs lighter Im sure it would always just be a 30 second break! ) What does he mean though he when says CARBS ARE YOUR BEST FRIEND? Do Carbs aid in workouts? I've heard other people that go to the Gym say the same thing.
Carbs are your bodies fuel, human beings NEED carbs! The key is understanding good carbs vs bad carbs. The Carbs provided by fruits and vegetables (yes, they are carbs too!) are much more beneficial to your body than the Carbs found in sugar, refined foods, etc. Seek out whole grains, fruit, and vegetables for your carbs in order to fuel your body!
When your body isn't supplied with Carbs, you will burn off your initial energy stored in your liver (Glycogen) and enter what's called ketosis. Your body begins to break down your stored energy (fat and muscle). While using your fat directly sounds nice, it commonly leads to feeling weak/lightheaded and doesn't pair well with an intense workout program. For workouts like insanity, you need the energy from the carbs pre-loaded in your system to help you dig deeper!
Carbs = Energy
Protein = Cellular Functions (Such as muscle repair)
Healthy Fats = Kind of a jack of all trades, they also provide some energy, assist with nutrient absorption, and some other neat stuff, but just like Carbs, seek HEALTHY fats like nut butters and healthy cooking oils.
I used to work out in the morning. But then I started having to go in to work at 5am...so now I just don't work out.
haha. congratulations on the coronavirus lockdown, now start working out again.
@@samarc4467 No lockdown where I am...
Excuses
@@shaydesofblue2281 Excuse for what..?
@@RealCoolGuy For not working out. Gotta work out after work if you can't do it in the mornings.
I work all day so only time I have is about 8-9 pm is this suitable
pedros medressos thats scottish isnt it?
+kieran franey Pedro Andrés Méndez Torres.....that's very Spanish dude.
+Khey Andou yeah I know mate, just being a smart ass.
+kieran franey Yes indeed, i'd say somewhere around Aberdeen. Lots of Pedros over there lol.
Can you really get ABS like that if youve never had them or never were athletic a day in your adult years?
YES! Everybody HAS Abs, the reason most of us can't see them is because there's a layer of fat on top of them that prevents them from showing. If you want abs, you just need to exercise your core (make them stronger, more defined) and cut calories just enough to burn off some fat. As long as you're burning more calories than you're consuming, your body is forced to make up the difference somehow so it will use it's stored energy (fat). Then, once you reach your goal, just switch to a maintenance level of calories where you consume the same amount that you use.
@@fadedpie Spot on
I did it. Stick to the food plan and they work out schedule and you will
wheres complete interview?
E-SEAN TEEEEEEEEEE😇
What about someone who works at night?
I work nights I work out when I get off wears me out and I sleep better through out the day
Are we suppose to do all 10 programs everday
Naz Sulthana noo. Just one
hope u read my comment I need to work out need ur help plz read my comment I need trainer
Buy some DVD's already and get to work. All the training is there!
He is homosexual...God damn i just found out...Who'd say that guy like body like this, alpha male, is taking it from the behind...Such a shame
He could be the one giving it but go off