Hi Peace Loving. Utthita Parsvakonasana is a tough pose for everyone, but a very useful asana that should be included in your regular practice. There are ways however, of making it more accessible. Have a look at our two tutorials, one is a general tutorial on the pose: studio.ua-cam.com/users/videosp9doBsdlk8/edit and the other: studio.ua-cam.com/users/videoC2P_JodPl9E/edit although designed for those with stiff shoulders/hips, can usefully be practiced by those who are more supple to enable you to get good alignment in the pose. Let us know how you get on! Namaste. Lin and Leo 🙏
thank you! namaste
You are welcome 😊 Namaste Lin and Leo
I did find the 3rd posture challenging. But I guess trying is better than not doing anything at all right?
Hi Peace Loving. Utthita Parsvakonasana is a tough pose for everyone, but a very useful asana that should be included in your regular practice. There are ways however, of making it more accessible. Have a look at our two tutorials, one is a general tutorial on the pose: studio.ua-cam.com/users/videosp9doBsdlk8/edit and the other: studio.ua-cam.com/users/videoC2P_JodPl9E/edit although designed for those with stiff shoulders/hips, can usefully be practiced by those who are more supple to enable you to get good alignment in the pose. Let us know how you get on! Namaste. Lin and Leo 🙏
Yoga with Lin and Leo Thanks for the suggestions. I will look at those videos.