Just wanna point out a rule of thumb. What you’re doing is called endurance training. Heavy lifting with 3-6 reps is for mass, normal lifting (60-80% of your maximum) with 8-12 reps is for muscle hypertrophy (gains) and then lower weight lifting with more reps 15-20 is for muscle endurance that rule apply to any exercise you’re currently doing. If you want gain over endurance you need to pick heavier weights and try to hit a rep of 10
@@beaudetkevin2528this is not in line with scientific research and conclusion from those papers. Anyone reading, don’t believe these comments. That information is outdated and now bro science.
@dontbelikeme9165 For me, it does. I feel like it engages the triceps more than other exercises. I really feel the stretch at the bottom, and it pumps my arms up quite a bit. My second favorite to this is skull crushers.
Tip for everyone: if you really want a crazy as pump start with a weight you can do about 15-20 times to failure and then drop set it with half the weight and just pump them out til k you can’t anymore. It’s literally the bast long head Tricep excerise and it’s gonna give you a crazy as pump.
question, do you know why my shoulders (i think it's the joint not muscles) hurt when i do this? I'm suspecting it's because the weight I'm using might be too heavy or i have undertrained shoulders but i cant lower the weight I'm using.
Look for Squat University videos, he may have something to help you guys. Maybe it's poor shoulder internal rotation or something like that - that channel may have stretches and exercises to help you guys out.
Easy.... Start your workout with triceps pushdown and Immediately do your dumbells extension you gonna feel it well... Great combo because your triceps will be pumped Set of triceps pushdown and set of dumbbell extension Biset
Needed a tricep workout that was easier for me to grab the form because I was struggling with tricep kickbacks I like these better and they def burn and I’m using a 15lb dumbell
What am I supposed to do once the weight is behind my head? Am I supposed to lift the weight with my hands or am i supposed to extend my arm up using only my triceps? I cant figure it out..
Yeah but don’t overthink the slowness. I like to do about 2 seconds max on concentric and 2 seconds on eccentric. If you overthink it you’ll be going too slow and not getting the proper burn. At least that’s how it felt for me
I would not recommend this exercise for two reasons. One, the pathway of the long head of the triceps is unnatural when performing it in this matter. This leads to my second reason one should rather have the dumbbell in one hand and push in a 45 degree angle where the triceps are more naturally inclined to move.
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
I've been doing them wrong and when I tried this I felt it burn. Thanks bro
Same, I didn't know you were supposed to keep your elbows in
Bro I’m so stupid I hitted my head when I wanted to put it down 💀 please show how you put down too
After a set of DB extensions, Put the DB in your shoulder first before you put it down to the rack or floor
@@zhiatv5124 why would someone put a dumbbell on a rack??
Gewoon achter gaan
Heavy dumbbells would be a, fatality 💀
Yup me too
Definitely needed. Just got done doing a few of these. Thanks for the tips ✅
i really like this workout, i do 4 sets of 20 reps with 15kg dumbbells, really pumps me up, thanks for the tutorial!
@@ricardocastiblanco1840what you laughing at him for? Least he in there getting it done
Just wanna point out a rule of thumb. What you’re doing is called endurance training. Heavy lifting with 3-6 reps is for mass, normal lifting (60-80% of your maximum) with 8-12 reps is for muscle hypertrophy (gains) and then lower weight lifting with more reps 15-20 is for muscle endurance that rule apply to any exercise you’re currently doing. If you want gain over endurance you need to pick heavier weights and try to hit a rep of 10
@@beaudetkevin2528this is not in line with scientific research and conclusion from those papers. Anyone reading, don’t believe these comments. That information is outdated and now bro science.
I do 30kg x20
36kg x16
40kg as much as I can to failure around 8-12
I'm on 22.5kg so far 4X12 reps... really like this exercise, one of my favourites
Bro is actually a life saver
This is the best tricep exercise in my opinion.
With kettlebells??
@dontbelikeme9165 Never tried it with kettlebells. I just have the old-school handles where you load the plates on with spin on collars.
@@Big_Ben1988 does it grow triceps fast
@dontbelikeme9165 For me, it does. I feel like it engages the triceps more than other exercises. I really feel the stretch at the bottom, and it pumps my arms up quite a bit. My second favorite to this is skull crushers.
i prefer dips-
Tip for everyone: if you really want a crazy as pump start with a weight you can do about 15-20 times to failure and then drop set it with half the weight and just pump them out til k you can’t anymore. It’s literally the bast long head Tricep excerise and it’s gonna give you a crazy as pump.
question, do you know why my shoulders (i think it's the joint not muscles) hurt when i do this? I'm suspecting it's because the weight I'm using might be too heavy or i have undertrained shoulders but i cant lower the weight I'm using.
Did you get solution?
I also have same problem
@@nadirsaifi7338dont move your elbows only the forarms, and try really stretch during the top portion
Look for Squat University videos, he may have something to help you guys. Maybe it's poor shoulder internal rotation or something like that - that channel may have stretches and exercises to help you guys out.
when I lower my arm I don't feel a stretch or when I squeeze it I can't feel my triceps
Easy....
Start your workout with triceps pushdown and Immediately do your dumbells extension you gonna feel it well... Great combo because your triceps will be pumped
Set of triceps pushdown and set of dumbbell extension
Biset
just do this with cables your triceps should extend out if you want them properly worked
I don't have cables and i don't have access to a gym. I only have dumbbells.
@@FrancisCastiglionesearch around bro, lots of different videos to help you hit the triceps 🙏🤙🏻
Great demo thank you so much
you're face so cute, thank you sm🙏🏻
Needed a tricep workout that was easier for me to grab the form because I was struggling with tricep kickbacks I like these better and they def burn and I’m using a 15lb dumbell
Okay that was on point. Keep it up.
More of the same trendy music tracks. Delightful
Its better to do with one arm only cause u get the acual full ROM for triceps
Finally, a guy who does full ROM on db tricep overhead extension lol
This is not even the correct angle brother
@@hernanmurillo8925ehats correct angle
thank you so much.
That still limits your ROM. Better to use cables
thanks for the tips!!❤
i do this but i feel my shoulder more what i do wrong
If my elbow still clicks, what am i doing wrong? Maybe to much weight?
but i feel it where my shoulder meets the bicep and tricep💀
train shoulders
Can you do a tutorial on back flies with dumbells please and thank you 🔥🔥🔥🔥
Thx
Very helpful thank you
Very nice 👍🏼
Isn’t it the same as skull crushers ?
I tried and I kept hitting the back of my head
That means it's working keep going.
Thanks! I keep hitting my head lol.
It seems so easy when you do it😢
What am I supposed to do once the weight is behind my head? Am I supposed to lift the weight with my hands or am i supposed to extend my arm up using only my triceps? I cant figure it out..
Thanks man
And is it normal than I use the same weight as I use for 1 arm and when doing biceps curls ? It’s like half of the weight
My wrists hurt for some reason after doing it
Thanks I didn’t know how to hold it co
Does this exercise work on a different tricep parts than cable pulldown?
I can't see any results on my left hand bro when I do this exercise. Any suggestions pls
The other side of the dumbell kept hitting my bun lol
Muchas gracias hermano!
Ngl i hit my head alot doing this💀
Can you show how to do skull crushers
Whenever i try to do it it feels liek it's gonna slip off my hands. I think i am doing it wrong or something
Thanks G!
0:04
Wont it hurt the elbows
for me nowhere near as close as skullcrushers
Why does my shoulder feel lile its gonna detach when i do it
can you do this with two dumbells instead so you can extend your arm outsdie?
You should, that way you get full range of motion out of your triceps.
Just do it with v bar and machine
When I do this my left arm struggles to stay in and kinks out does anyone know why?
Am I supposed to do it slow or not ? I naturally do it slowly idk
Yeah but don’t overthink the slowness. I like to do about 2 seconds max on concentric and 2 seconds on eccentric. If you overthink it you’ll be going too slow and not getting the proper burn. At least that’s how it felt for me
Does this exercise effect your abs?
Can't do this😢. Wrist pain
Either try different triceps exercises or look for a solution to your pain; maybe Squat University (its a channel) will have a video to help you out
How about doing one arm for better rom
"Tom holland is jacked"
Problem how to feel long head in it not the medial or lateral
Thankyooou
How much set and reps
This is wrong. You dont need to internally rotate arm. Natural neutral position is much better.
I'm all for short videos but this was a little too fast
I feel shoulder discomfort from doing these
Long head?
Mainly what it works. That's the larger part of the triceps, so this will add mass really good as long as you eat a lot of protein.
Omg late? 😱
تشبهني كثير
The video above this showed NOT to do this 😂
The way you put it on feels unsafe to me
Gingers 🤤
GG
I would not recommend this exercise for two reasons. One, the pathway of the long head of the triceps is unnatural when performing it in this matter. This leads to my second reason one should rather have the dumbbell in one hand and push in a 45 degree angle where the triceps are more naturally inclined to move.
Its too bad do this? Bc this along with kickback and supinated triceps were the only exercises that don’t make my elbow hurts
@@josephdylan8437no this isn’t a bad exercise
My elbows hurt like a bitch
Then don't do this exercise look for a better alternative
I love ginger pits
Not the best overhead tricep exercise
Vertically wrong
Terrible tricep workout
You should do this with one arm and instead of going straight up go to the side of the arm aswell