My Ongoing Journey & Struggles With My Mental Health + Upcoming Therapy With The NHS
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- Опубліковано 5 вер 2024
- I apologise if this video TRIGGERS anyone and if the video seems it's all over the place, I didn’t want to edit it to much as I want it to be as raw and authentic as it can be.
I do get a bit upset in parts, and this has taken me a long time to release this video, so please be kind as my goal and whole reason for uploading and sharing this upload and my journey with my mental health struggles is to help, guide, share and raise awareness.
The video starts with me speaking about my current coping mechanisms and then goes into detail of my mental health struggles since 2019, my upcoming therapy with the NHS that I will document in full to help share my experience and help guide you all to the amazing help that I out there and please always remember that you're not alone.
I have included links that helps me and guides me in moments of crisis & that can offer continued support, PLEASE check these out.
We will throughout our journey on UA-cam be open and honest about our good days and bad days, show you all that its ok not to be ok, share our coping mechanisms that we have learnt and are still learning along the way.
This video took a lot for me to be brave, open, and honest, so please be kind and think of others and be mindful.
All links, apps and useful numbers provided is for the UK only, please check with your local doctors or hospital in your country.
Samaritans = www.samaritans...
MIND = www.mind.org.u....
Crisis phone number = 0117 3787 960
Shout - Text SHOUT to 85258
Self-refer for talking therapies on the following website:
www.vitahealth... or call 0333 200 1893, this is the service I will be documenting.
Free online CBT:
www.self-help.org
Useful phone apps:
Calm Harm: www.calmharm.c...
SAM anxiety: www.sam-app.or...
If you would love to join our next self-care Sunday Live then you can register to receive notifications by visiting this link - vm.tiktok.com/...
This is how the live is structured:
10 min
• Greeting each other
• Getting you space ready if participating in mindfulness section of self-care which will be in last section of live.
(If don’t want to do mindfulness then this will be in the last section of the live or if you're unsure then you can watch this week and join in next week or even halfway through)
15 to 20 mins
• Feelings check-in - write in chat on a scale of 1-10 how feeling and with this we can share our techniques to be kind to yourself, do something you love. Support each other.
• Do the 6 questions called Reflect, check & get set and ask all to participate.
15 mins
• We will then go into face masks/foot masks & open our boxes for all who would like to be in the box and have more in-depth conversation and put face masks on & explain the products we are using & during the live you can shop them directly in the golden shopping basket in the right-hand side of the screen during the live or you can visit www.shorturl.at/erCF2
• We then explain the weekly giveaway
15 mins
• Move on to mindfulness - begin with meditation for 10 minutes then move on to motivation speaking 5mins - positivity to begin the new week.
Explain meditation & motivation speaking topic of the week.
We then share our quote of the week that currently is - Be kind, be brave, be honest, be creative, be humble, be thankful, be happy, but more importantly be your authentic self & be you
The reason for this flow is for us to all feel comfortable in the room, share our week and any coping mechanisms tips, then physical self-care and chat and then mindfulness to relax, be present and be positive for the incoming week.
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Also, welcome to our channel lovelies, on this channel, you’ll find a variety of lifestyle, beauty, challenge & routine Vlogs, mental health & well-being content, mother & son videos, Q&As, hauls and anything to do with food.
We only post authentic & real content, please also be kind and mindful to others in this community.
We thank you for taking the time to watch our videos and for reading our bio, we both look forward to sharing our future content with you, so please don't forget to like, comment, share and subscribe and hit that bell notification.
For updates, bloopers, submit questions for upcoming Q&As & more content then check out & follow us on our social media platforms below.
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Lots of love, That mother and son duo XOXO
Love this video great 👏👏
Mental health is so important to share. Not enough ppl bring it out in conversation. Thank you for being courageous enough to share your story. Someone in my family is going through a rough patch with anxiety and depression right now. She is learning what tools she can use to help herself so hopefully she can return to her everyday life soon. Hugs 🤗
New subscriber here!! It is so important to be honest and open about your mental health, that is when the healing can start. Very brave to be so vulnerable! Thank you for sharing 💕
Always love the authenticity you bring
Thank you Briana for your lovely comment 🥰 we appreciate you so much
Hey Darryl!!! I love that you shared your journey on mental health. I too have begun a therapy journey and I highly recommend this method of healing. I'm so proud of you and all the best with your journey.
Hey lovely, so sorry only just seen your comment, thank you for all your support, we hope your therapy is going all well, happy holidays 🤗💛💛
It sounds like there are a lot of organizations doing good work in the UK. Thanks for also sharing resources. I think that's so important
It's very important to talk about mental health and encourage others to aswell. I'm heard about Mind, seems a great charity. I know what you mean about virtual interactions, I have social anxiety but I'm also an introvert and I just find it so much easier interacting with people online.