I've been doing this abs exercises for 3 months let me tell you unbelievable results awesome my stomach is shredded like crazy i love it lol,all i gotta do is watch out what I eat ,Monday abs,Tuesday off,Wednesday abs,Thursday off,Friday abs,Saturday rest,Sunday rest......don't forget everyone's body is different Thanks
I've done this workout around 20 times already and I must say I really like it. I can do hundreds of reps of abs exercises without being sore the next day, but this one I can feel alright. I give you the thumbs up at the end of the video - each time - like you you do to the viewers :) Whenever someone says they don't have time to workout I always talk to them about this video, 10 mins and sweat will be dripping from your nose... thanks Alex! keep up the good work!
I know people say you should confuse the muscle but I have done this 3 times a week ever since this video has came out with a day of rest in between each ab workout and with a good diet and I have had amazing results it’s all about consistency😂
Great Excercise, thank you... But maybe can you add a sound or alarm when you change positions cause it's hard to tell when you move and I can't be looking at the video and exercising at the same time... thanks again 💪💪
I started counting how many I do in the time he does his and that tells me when I need to change but I also glance at the video to make sure I'm pretty much staying in basic time
@allen you can count as Vicki suggested or put a clock with a seconds hand in your eye view or another which is slightly harder is using your clock app there is a stop watch on it but you will need to know the exercises you are doing though so write them out .all the best 💪👍
You're right, Alex. I can feel this the next day. This is only ab routine working for me lately. I would, however, like a ping or sound when it's time to change positions. More follow alongs like this, please!
I'm a mom of a 1 year old, about 18 pounds left of baby fat I need to lose. I love a good challenge. Did not take a break at all. I was even doing the examples in the beginning thinking the workout already started. Definitely subscribing, thank you!
I'll definitely give this a go. I think I'll start with some breaks to ease myself in but as the weeks go on I'll phase it out and it should go smoothly. Every week I ought to come back to remind myself.
@@AlexCrockford hey Alex I love to workout but I only done 30 situps every night and sometimes 40 also I am skinny and I got no abs from doing those situps so can you please tell me how I can get abs quick because I want to impress my crush so can you please give me some tips on getting abs and arms muscles
Hey buddy, I really recommend you not just work on abs but work I’m gaining strength across your whole body. This will shape up your body and also help you get visible abs too. Watch / do my full body HomeFit workouts 😄💪
Playdust that is because you store more fat in your lower stomach, when you get abs you always get your top first then the lower are harder, you need to lose weight so you could do cardio and also eat less calories than your body needs.
Alex you are amazing I'm doing this workout for about 2 months i guess and results are amazing. I know my belly fat is stubborn but my pants can't fit my hips, my arms are strong little bit and I'm very thankful to you for sharing such amazing workout for home.! ❤❤❤
Hi Alex Crockford! I follow you on all your social media accounts and I just wanna say how much I appreciate your videos on gaining muscles and about excercising. I wish you the best of luck on your 24 hours challenge and hope you win the world record. I also want to say that you have many fans here in the Philippines and we all wish that you could visit here someday. -Support from Philippines (and me) 😄🇵🇭🤘🏻💯
Brutal!!! I did this as a challenge and I got really tired around the second to last set, but i kept on going and actually added a few more things to make it more challenging!! Awesome workout!
Working out is pretty good for any age it gives good blood circulation and good blood flow it's really good for health. Good circulation is good for the bones
I'm sure that my bicycle crunches look like I'm having a fit!. I'm going to start this routine as part of my non gym days and hopefully I'll get better. Many thanks Alex for your incredible videos!
Hey Man!! I did your Routine... Its Brutal but it FEELS Amazing.... WoW!! Im very Happy I found you and your Abs Wrk-Outs... Overall you a Great Guy with an EPIC Body....
you are the best i am not getting the time for workout because my classes are only going till 1: 00 i will try this if it will come the result true i will send you a 1 gift
@@eldueno1297 Why are you calling me out, I told you to 7 days a week and do it in the morning, can you understand that? If you can do seven then switch to 5 or 6
Amazon Workouts really dude thx for helping us all out! 2 questions: 1. Since I don’t have access to a gym will this workout be enough to get some abs? 2. Do you know an app with that timer or what are u using? Thanks again for the content keep it up!
Maxime If you are on a good diet and are at a low enough body fat then yes, you will be able to get decent abs from doing this. You probably won’t get a six pack but you will have “abs” and they will look good. Really depends on your body fat. The app he is probably using is Interval Timer Hope this helped👍
kutay agir well you could get a sixpack...but u would have to be at a low body fat and it would require a lot of work. Even really basic gym equipment helps a lot with abs. Ive just uploaded a progression of my abs on instagram, i use pretty much all body weight. Only equipment i use is a bar for knee ups. If you want to check my progression so you can get an idea of what bodyweight can do, my account is runfaster_trainharder 8 pack is impossible with just bodyweight. Pretty sure you need to be on some roids/fat burners to get them. Of course some people can get them natty but I doubt many people are natty with an 8 pack
Lol u guys 6 or 8 pack is purely based on genetics I am 14 I have abs but there isnt the vertical line between them due to my genetics so technically I have a 3 pack I am on 10℅ bf 5'6
Thank you for the reply. Wow hehehe this is the first time a fitness advocate replied to me. #FeelingSpecial 😂💪 I'm a fan really and I did these set up this week. My body is still recovering hehehe
Sir..thank u so much. 1st exercise is very effective .I tried just now..its soo much..I hope u will cm up with some more videos like ths..thank you so much sir
Bilal Ahmad be careful, and do whatever feels comfortable. Make sure you are tensing in your abs to protect the back. As you get stronger your back can get better
shrededasfuark Lower back pain can also be caused by abs that are too strong compared to glutes and spinal erectors, so deadlifts would actually help. Bottom line: don't listen to youtube comments and get a professional examination if you have chronic pain.
You probably also have anterior pelvic tilt. your low back pain is probably due to a weak core or very strong lower back, so basically when you do ab movement requiring more strength than your core has, hip flexors take over and yourback arches a bit. just stick to the basics : crunches, planks, and reverse crunches, no leg raises. also try deadbugs, they are very effective
Calisthenics and yoga completely eliminated my back pain. It took a little time to know what helped and what didn't...just listened to my body and kept at it. Now, despite what the MRI told me I knew I could heal. And after 1.5 years...wow. And THANK YOU Alex and others who put time and effort into making and posting these inspirational videos online. My wife gets sort of jealous now when I walk around on the beach...that's kinda fun.
Thanks for this workout. I've tried it each night for the past 2 days. I put the video on the TV and work along to it. Really sweating afterwards but feels great. Love it.
1. Chair crunches
2. Leg raises
3. Side plank hips raises
4. Bicycle crunches
5. Standard plank
5sets
20seconds
No Rest
Thank you
thanks mate
I've been doing this abs exercises for 3 months let me tell you unbelievable results awesome my stomach is shredded like crazy i love it lol,all i gotta do is watch out what I eat ,Monday abs,Tuesday off,Wednesday abs,Thursday off,Friday abs,Saturday rest,Sunday rest......don't forget everyone's body is different Thanks
I've done this workout around 20 times already and I must say I really like it. I can do hundreds of reps of abs exercises without being sore the next day, but this one I can feel alright. I give you the thumbs up at the end of the video - each time - like you you do to the viewers :) Whenever someone says they don't have time to workout I always talk to them about this video, 10 mins and sweat will be dripping from your nose... thanks Alex! keep up the good work!
Imre Ötvös great to hear buddy I’m so glad you like this workout 😄💪
wat results did u see
Love the concept of a 10 minute workout! Much easier to fit into a busy day if you're a working parent ❤
Exactly! Keep going 😄👊
I know people say you should confuse the muscle but I have done this 3 times a week ever since this video has came out with a day of rest in between each ab workout and with a good diet and I have had amazing results it’s all about consistency😂
That’s because it’s an epic workout 😆👊 well done buddy for your consistency, that’s amazing!!!
Great Excercise, thank you...
But maybe can you add a sound or alarm when you change positions cause it's hard to tell when you move and I can't be looking at the video and exercising at the same time... thanks again 💪💪
Yt igor voiteneko
I started counting how many I do in the time he does his and that tells me when I need to change but I also glance at the video to make sure I'm pretty much staying in basic time
@allen you can count as Vicki suggested or put a clock with a seconds hand in your eye view or another which is slightly harder is using your clock app there is a stop watch on it but you will need to know the exercises you are doing though so write them out .all the best 💪👍
You're right, Alex. I can feel this the next day. This is only ab routine working for me lately. I would, however, like a ping or sound when it's time to change positions. More follow alongs like this, please!
Glad you feel it! Posting one like this TODAY! And it has sounds 😄💪
@@AlexCrockford thx so much
I'm a mom of a 1 year old, about 18 pounds left of baby fat I need to lose. I love a good challenge. Did not take a break at all. I was even doing the examples in the beginning thinking the workout already started. Definitely subscribing, thank you!
Yanis Zaldana haha well done! Keep going 😄💪
I can’t tell u how much I love this workout
Thanks! Total newbies like me need the explanation and not just a showing the motion. Really appreciate it.
you become my inspiration so quick! Thanks for posting!
Joey Wang no worries joey 😄
I'll definitely give this a go. I think I'll start with some breaks to ease myself in but as the weeks go on I'll phase it out and it should go smoothly. Every week I ought to come back to remind myself.
Did you do it?
@@calebspilman7811 nope
Nice abs routine Alex. Thanks for sharing it! 👍
What a fantastic video. All action - no talk !!! many thanks
Finally someone who show us doing the whole sets others just say to do this much sets and never do them for the vedio
Yes this one seems to be the best all round
Lots of follow along workouts on my channel for you 😄👊
This is definitely the routine I was searching
Awesome keep going! 😄😄💪💪
@@AlexCrockford Yeah!!!
I will do it . You are a great inspiration by the way
It WORKS!
Sattawut Wongwiangjunt 💪💪💪
i decided to do 100 reps of each and now i cant move
Bruh😂😂
That’s actuly bad for u u do as much as your body can take lol🙂🙂🤣🙂
😂😂😂
Damn!!
Are you good bro ? 😂😂 if that’s without rest too your grandad is your nan
Been looking for a kick ass core workout for my days between lifting in the gym. Perfect! Thanks Alex 👍
Yes!! Enjoy 💪💪💪
Good video!
Got my self a little lockdown belly , going to incorporate this into my gym workout . Thank you
This workout is yielding quite good results for me. I do take a break in between sets though
AllBecomesGood well done glad it’s working for you 😄👊
Did you keep doing the exercise? And did you see results?
Are you still alive?
Me? Yeah, lol :D
Good 😊
Perfect! Merci beaucoup!
Montréal, Canada 🇨🇦
Dude that's the best abs workout so far 👌 not too short not too long and not too easy perfect my dude
Ricky Dugan thanks Ricky I’m glad you like it! 😄💪
Thanks for the help 👍
I was dead by the 4th set but pushed to 5 thanks for the help
No crap, just useful information...honestly, this is the best I have found. Thanks!
Thanks Nick! Hope you checkout the other workouts too 😄💪
@@AlexCrockford hey Alex I love to workout but I only done 30 situps every night and sometimes 40 also I am skinny and I got no abs from doing those situps so can you please tell me how I can get abs quick because I want to impress my crush so can you please give me some tips on getting abs and arms muscles
Hey buddy, I really recommend you not just work on abs but work I’m gaining strength across your whole body. This will shape up your body and also help you get visible abs too. Watch / do my full body HomeFit workouts 😄💪
@@AlexCrockford okay thank you very much. I only have 2KG Weights
Excellent presentation 👍👍such an impressive physique 💯💯
Thanks mate
XXX
have been doing this for a few months now, already had abs before but this gave me much better abs and oblique muscles, try this out if you haven’t!!
Yee Yee thanks buddy! And glad it’s been working 😄💪
Do you do cardio as well? Been doing this a few weeks but it doesn't seem to build my lower abs as much as my higher ones
Playdust that is because you store more fat in your lower stomach, when you get abs you always get your top first then the lower are harder, you need to lose weight so you could do cardio and also eat less calories than your body needs.
@@charlieestepp9179 okay thank you I'll probably just start eating healthier because I currently have alot of takeouts and maybe go on a few runs
Playdust definitely try to run, I always hated running until I just did it to do it and now I love running
Works really well guys! I recommend u do it every two days!
Alex you are amazing I'm doing this workout for about 2 months i guess and results are amazing.
I know my belly fat is stubborn but my pants can't fit my hips, my arms are strong little bit and I'm very thankful to you for sharing such amazing workout for home.! ❤❤❤
Well done!! Keep going 😄💪 and try my other workouts too 👊
@@AlexCrockford Yeah I'm also doing 6 minute abs workout 😍❤
Great core finisher Alex ! Thanks brother, have a great rest of your Friday & weekend.
Thanks Kevin
The best video for abs workout in the world............I did this for 1 month and I see abs.........Thank you so much
Gaming with the freestyler amazing well done!!!
Thank you, sir !!!
Thank you for sharing yeah man let's do this!
Ok then send pic your abs 00923025612770 on whatsapp
Hi Alex Crockford! I follow you on all your social media accounts and I just wanna say how much I appreciate your videos on gaining muscles and about excercising. I wish you the best of luck on your 24 hours challenge and hope you win the world record. I also want to say that you have many fans here in the Philippines and we all wish that you could visit here someday.
-Support from Philippines (and me) 😄🇵🇭🤘🏻💯
He never responded to this... how sad :(
I know
Brutal!!! I did this as a challenge and I got really tired around the second to last set, but i kept on going and actually added a few more things to make it more challenging!! Awesome workout!
Nina _ well done Nina!
Call da
I like your abs workout
Great video 🙏🏻
I don't watch this for a work out but a healthy routine. Keep it up bro much support god bless man
i think i can do these... some i may have difficulty but most of them seem like i can. thanks for this!! :)
I think this plus hour at cardio at the gym could really help me im not even overweight I just want to start cutting
Yeh sounds good!
I just completed my first 10min ab workout..that was intense💪💪💪
CoolVideos well done 😄👊
Working out is pretty good for any age it gives good blood circulation and good blood flow it's really good for health. Good circulation is good for the bones
Great physique. I wish to have a body like yours.Thanks for inspiring me.
Thanks for sharing your ab workout! Felt great!
I'M YOUR BIG FAN Your picture and video is motivate to me.
I'm sure that my bicycle crunches look like I'm having a fit!. I'm going to start this routine as part of my non gym days and hopefully I'll get better. Many thanks Alex for your incredible videos!
Simon Perrott oo
Sir you are looking stunning Masha Allah, Sir sould i have to do these exercises regularly??
Thanks for sharing this great video!!
The plank is good for wiping the sweat from your eyes to see what's happening!
Awesome Brother. True warrior ❤️
I like so much your exercise very well
Thanks I’ll try and implement this in my workouts if I actually do them in on day 17 just going all over the place now I’ll have some better routines
I'm in love with your English accent
That’s gay
Flat nonregional accent, possibly Home Counties or just non Cockney London.
@@stewartfraser2574 he's not Essex or Kentish and definitely not cockney
I feel very fit and in shape after watching this video. Thanks. :P
Just finished my reps right now! Thank you for being a great motivator! You have a great physique!
First time achiving this workout with perfect form and no rest after three weeks of struggle nad i feel like a beast you should definitely try this
Well done John!! Shows you get stronger with consistency 😄👏💪
Bro that beast motivated me
Hey Man!! I did your Routine... Its Brutal but it FEELS Amazing.... WoW!! Im very Happy I found you and your Abs Wrk-Outs... Overall you a Great Guy with an EPIC Body....
Benjamin Blizzard thanks buddy 😄
I love your videos. The exercises are performed very clearly without over-complication. Great routines and great music too, perfect for workouts!
Thanks so much for watching buddy!
@@AlexCrockford You're welcome!
I’ve been doing this for less than a week not even daily and I can see the six pack already ..........this is crazy
Darlene Choi well done!! That’s the power of good exercises in a good plan 💪💪💪
Really
Max Barrow yes i
Know that’s crazy
Darlene Choi i have been training with the help of abs workout app and iam actually getting better
Thephantom well done ,keep up the good work
you are the best i am not getting the time for workout because my classes are only going till 1: 00 i will try this if it will come the result true i will send you a 1 gift
How many times a week? What's the best time of day to do it?
Are you serious
7 morning
@@techplace5368 it takes an idiot to not understand a simple question. But I won't waste my time explaining it.
@@eldueno1297 Why are you calling me out, I told you to 7 days a week and do it in the morning, can you understand that? If you can do seven then switch to 5 or 6
This is a great abs work out, do this once a week have been since covid and I'm still feeling it, awesome 👌
Keep going daniel!
Just found your channel, and I'm really impressed. Great video!
Thanks! :)
Francis Yang if u do what he did....goodluck to ur awkward abs position soon:-) my advice is dont do that side style:-)
SAME i had to do everything at a slower pace that works for me my stomach hurts lol but i love it
Ou I like these. No extra equipment so it’s easy to do at home.
germx x yeh exactly! 😄
I have been doing daily and it is really helping. What is your tattoo?
Jeff Kirk I’m glad you’re enjoying it and is working! My tattoo has no meaning 😆💪
Bro you have best 8pack ever
It's ok for me but the next day, so much pain in my abs XD great job
Well done keep going!
Thanks for inspiration
I see it yes finnaly i see you know what thank you
I did it and all I have to say is woooooo feel the burn but that means its working right
Yeh! Keep going 💪
How many times a day do you do it?
Joel T just once a day! A few times per week 😄👊
Alex Crockford and you dont train your abs in gym too?
Well... it all looks so easy... for someone in excellent condition, as you are. I'll give it a shot though.
Cheshire Cat you can do it!! 😄💪
New sub I started doing your workout everyday
whats the result now
Can you answer, what for results good results
u should rest
Are you still alive?
remember to take a rest day of abs every 2 or 3 days, your muscles need rest to grow bigger
I like the side hip raise, makes sense!
So for how many days should I be doing this for n when should I rest so my muscles can heal
A lot of people say that you should rest twice a week
I broke some sweat with this. Holy cow. Thank you!
Amazon Workouts really dude thx for helping us all out!
2 questions:
1. Since I don’t have access to a gym will this workout be enough to get some abs?
2. Do you know an app with that timer or what are u using?
Thanks again for the content keep it up!
Maxime If you are on a good diet and are at a low enough body fat then yes, you will be able to get decent abs from doing this. You probably won’t get a six pack but you will have “abs” and they will look good. Really depends on your body fat.
The app he is probably using is
Interval Timer
Hope this helped👍
Thx dude, the motivation is on!
why not 6-8 packs ?
kutay agir well you could get a sixpack...but u would have to be at a low body fat and it would require a lot of work. Even really basic gym equipment helps a lot with abs. Ive just uploaded a progression of my abs on instagram, i use pretty much all body weight. Only equipment i use is a bar for knee ups.
If you want to check my progression so you can get an idea of what bodyweight can do, my account is
runfaster_trainharder
8 pack is impossible with just bodyweight. Pretty sure you need to be on some roids/fat burners to get them. Of course some people can get them natty but I doubt many people are natty with an 8 pack
Lol u guys 6 or 8 pack is purely based on genetics I am 14 I have abs but there isnt the vertical line between them due to my genetics so technically I have a 3 pack I am on 10℅ bf 5'6
Thank you so much for your videos. Very helpful. I'm expecting a good result after 2-3weeks then. Every day is for abs day 😅😎. THANK YOU AGAIN! 🙏
Well done keep going! 😄💪
Thank you for the reply. Wow hehehe this is the first time a fitness advocate replied to me. #FeelingSpecial 😂💪 I'm a fan really and I did these set up this week. My body is still recovering hehehe
How do you use that timer on your phone? Is it an app???
Yeh! There will be a timer like this on the crockfit app which is out at the end of this month 😄💪
Love this routine bro. I use it weekly
i have one word for alex physique : " clean "
i dont know why that word but it seems right.
cheers....
i feel it because he doesn't look overly ripped but not not ripped either. it simple and between. therfore clean
Great job bro
Damn only completed until the third serie lol
alicia jan cool nobody asked you fucking prick
@@kyrios6820 lol
damn.... very very cool... going to try it.... awesome video. Very simple, very easy to understand. Thank you
Enjoy it buddy it’s hard 💪
Question: do side planks make your waist wider? Awesome workout 👍🏻
no they tighten your waist!!
Did the exercise in sets of 9/10 it’s great and rly enjoyable thanks!
What type of chest ? Square Chest?
kinda chest you'll for sure never achieve
Sir..thank u so much. 1st exercise is very effective
.I tried just now..its soo much..I hope u will cm up with some more videos like ths..thank you so much sir
Good but I need something more challenging. Perhaps more seconds for starters.
DJ Kim-ON yeh ofcourse you can increase the time of the sets! 😄👊
I need a beep or something to know when the 20 seconds is up, otherwise I keep needing to twist around to look at my phone.
CreativeUsernameEh there’s a app called BeepWatch you can use
Best ab workout, abs are on fire 🔥🔥
I subscribed
Great, keep enjoying my workouts!
Week 3, I added one more set 🙌🏼 thank you.
That’s epic!! Good core strength!
But sir i have back lower pain
Bilal Ahmad be careful, and do whatever feels comfortable. Make sure you are tensing in your abs to protect the back. As you get stronger your back can get better
shrededasfuark Lower back pain can also be caused by abs that are too strong compared to glutes and spinal erectors, so deadlifts would actually help. Bottom line: don't listen to youtube comments and get a professional examination if you have chronic pain.
shrededasfuark i feel good
You probably also have anterior pelvic tilt.
your low back pain is probably due to a weak core or very strong lower back, so basically when you do ab movement requiring more strength than your core has, hip flexors take over and yourback arches a bit.
just stick to the basics : crunches, planks, and reverse crunches, no leg raises.
also try deadbugs, they are very effective
Calisthenics and yoga completely eliminated my back pain. It took a little time to know what helped and what didn't...just listened to my body and kept at it. Now, despite what the MRI told me I knew I could heal. And after 1.5 years...wow. And THANK YOU Alex and others who put time and effort into making and posting these inspirational videos online. My wife gets sort of jealous now when I walk around on the beach...that's kinda fun.
The best muscle I have ever seen
The body in the thumbnail, I want to be like that 😍
Who doesn't?
wont happen
Bruh reallllyyyyyy
But you know it depends on your genetics too
Weirdest channelYT You’re so positive
Thanks for this workout. I've tried it each night for the past 2 days. I put the video on the TV and work along to it. Really sweating afterwards but feels great. Love it.
alex hamilton ah that’s amazing Alex nice work!!! 😄😄
I am interested, what is the best time to do workout: morning, afternoon or evening?
Shako Imnadze its completely up to you and your lifestyle 😄👊
the moment you wake up is the moment that you can lose maximum fat.
thats not true
I do my workout, and i dont know why but i dont feel hungry for longer time, then not doing workout. And after my breakfast, i workout again ^^
When you have time 🤔
Awesome set
How did I get here, I don't exercise
ExcessiVe Ping I don’t know?? Haha maybe you could try