Hong Kong athlete Siobhan Haughey and AIA’s Alger Fung discuss how to keep a strong mind
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- Опубліковано 7 лют 2025
- In partnership with: AIA Hong Kong and Macau
As part of AIA’s “Rethink Healthy” campaign, world champion swimmer Siobhan Haughey and AIA Hong Kong and Macau CEO Alger Fung sit down together to delve into the significance of mental health, sharing how they stay resilient during challenging times.
Haughey reflects on how she has dealt with the mental toll of injury and the pressure of competition. With support from her coaches and loved ones, she has discovered patience and the value of self-care. Techniques like power poses and deep breathing have also helped her boost confidence and reduce anxiety.
Fung, who must navigate the demands of a high-pressure role, believes in the importance of taking time for personal relaxation and family. He shares how simple joys like washing his car or exercising can help him manage stress.
In the course of their conversation, both recognise that building a strong support network and maintaining a positive mindset are crucial to mental health.
Check out the video to hear their insights.
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This is important.
She is great. 👍
Is she part Irish? ❤🇮🇪
She's half-Irish, half-Chinese. A very talented and pretty lady!
Why is there double post on this video?
Best wishes to Hong Kong.
@@wynn3077 I am not American today then, “Mohammed Kumar”/“Hkchinese”/”wynn” 😂 You keep claiming I am Canadian. So, on what do you base that? Just out of idle curiosity. And I am supposed to be Malaysian as well? And now a “Westerner”, as well as a Chinese living in UK. Oh, and it must be hard for me to commute from Canada to that call centre you claim I am working in in Dongguan 😂
if you hear voices. or scared or other mental illness issues it's hard to function normally
there's a fire in Hong Kong a few hours ago I think it a mountain fire or a house
The US Marine has a system worth copying.
After getting up in the morning they made their bed perfectly. If not done right punishment is a number of push ups.
The reasoning is that when you come back to the bed you should (ought to) be tired. It is nice to come to a perfectly made bed.
The other reason is that the first task in the day which is entirely within your power you did it perfectly that set the tone for the rest of the day.
Worth trying.
I am disappointed when Siobhan broke the world record President Xi did not make any fanfare or that I noticed.
He did not have a chance to receive a proper education. His daughter had. Was he proud of that?
Showing a cold should to the accomplishment of a daughter of China is a failed educational opportunity.
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Schwarzenegger home town honoured and celebrated him on his 60th birthday. They also erected a statues of him. The town Thal can be very cold in winter and pigeons pooping on it in summer. Nevertheless the gestures warmed his heart and the hearts of his admirers. .
TAIWAN IS A FREE AND INDEPENDENT COUNTRY.
WEST TAIWAN IS SIMPLY JEALOUS
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