girl you had 3 kids. your body is incredible. its healing, and you’re doing everything right. take it slow and make sure you’re doing it in a healthy way and a way that makes you happy. that’s all that matters ❤
Don't let people say you can't lose weight. Of course you can especially on Keto!! Food is 90% of the problem and you're working on that. People are hating because they can't imagine not having the carbs. You've got the willpower.
Absolutely! Don't listen to those people. I gave birth to eight babies from the age of 18-40 and always managed to get down to my original weight by being conscious of eating healthy. I'm sixty now and still weigh the same. I never eat sugar or junk food and very few carbs. Otherwise I eat whatever I want. I'm definitely going to try your recipes!
You CAN do it !!!!! Dont let people bring you down. I lost over 100 pounds in my 40s in a year on my own. I think you are an amazing woman mom and wife. I love your family and you should be extremely proud ❤
I am so proud of you!! No matter if you loose 10lbs or 100lbs along as you feel better and are still healthy I say do what works best for you. You have come so far in your life journey. You should be proud too❤❤❤ thank you for sharing your meal prep ideas with us too
It absolutely can be done! I went keto 7 years after my second child was born. I actually got down to lower than my wedding day weight and with exercise, I toned back to a flat stomach. It took a lot of discipline, but yes, it can be done! ❤
Don’t let anyone tell you what you’re capable of. I’ve lost 50 pounds in the last year. And I had been convinced that I never would. Like you, I felt unhealthy. Then I got some less than optimal bloodwork. And I realized I was capable of doing it. Sometimes, living yourself is actively getting healthier.
Stefanie, congratulations on sticking to your fitness and health goals! 🎉 You can do anything you put your mind to. I have lost 60 lbs in the past year. I loved the meal prep. 😊
@@StefanieandKameron Thank you. It's been five years of trying and believe me I'm so happy I stuck with it. I still have 40 to go but it's amazing the difference it makes. Like you mentioned when I was younger I always knew how to control and lose any extra weight. Unfortunately the last five years were new challenges and obstacles.
You are awesome!!! Don’t let anyone tell you otherwise! You inspire me to lose weight and get fit! You’re an amazing human and I always love your videos. I’m 54, but I enjoy watching you with your kiddos. I miss my kids being that little. Keep going! You are doing great! Love from Colorado!
You Go girl 🥰👍🫶 Very proud of you Stefanie 👩🏻🦰🧡 Don’t listen to negativity from others, you are doing it already !! Your a Superstar ⭐️ Sending love and support from Debra in Maine 🌼🌸😻☕️
Oh give me a break! I'm 70 and started eating protein and produce and lost 30 pounds in 6 months. I wasn't grossly obese but my old nurse's body was aching. My hardest time is evening. I tend to graze more than go for big meals. You can do this! Ozempic isn't safe!! You're doing it the right way! You've got this!! You do what's right for you!!❤
You do You. That's All that matters!!! You're Amazing! You're Driven, Goal Oriented, Bad A** Woman, Wife and Mama!!! I Feel Inspired by You BIG TIME!!! I too have body inflammation and lymphatic swelling and I weigh about 100 lb more than when I delivered my last child 29 years ago! Watching and listening to you gives me hope that it's not too late for me. I'll be 54 this September and I need to feel and be healthier so Thank You. I Believe You Can Do it! You Got this!!! Hugs 🤗💜
I’m glad you say you’re giving yourself 2 years to lose the weight after having kids. Every baby I have had (6) it has taken me a solid 2 years to return to my pre pregnancy clothes, etc and to feel like myself again. I also love you talking about your keto diet! My sister is strict carnivore and I have seen her HUGE strides in better health. She has reversed her type 2 diabetes. It IS possible, but she stays true to her new lifestyle. So no cheating!! Keep going…you’re doing great!!!😊
Congratulations on your weight loss! I knew your efforts would pay off for you. Attitude is everything, and with your knowledge and can do attitude I predict you will hit your goals long before 2 years. I’m happy you’re feeling good and that you have reasonable expectations on yourself. Hats off to you momma, you’re doing great.
Stephanie Thank you for being here. On friday mornings at 10 am i have video call therapy. That leaves me depleated and i need a little buffer between that and go8ng back to full time care of my 3.5 year old. im always relieved when i see you have posted. I chill for a few minutes and hang out w you before going back to my life. I apreciate you and all of your life that you share w us.❤
I’ve followed your journey for a while..grieving, laughing, smiling at your precious children! Although I didn’t have a stillbirth, I lost two babies in my journey and even today. I think of them now dancing and playing with their daddy in heaven! Keep giving yourself time and grace to remade weight and be healthy! I am now 60 and just figuring out with the help of some natural products and cleaner eating how to balance my hormones! If you’d like info on these, ask away! Blessings as you continue your journey in this crazy world. Love, live, and laugh lots! 13:13
Don't let anyone tell you that you have to refrain from losing weight. I totally get it cause when I gain weight I also don't feel as good. Speaking of that. lol I need to do your diet. I already don't eat "tons" of carbs and eat pretty healthy, but I have autoimmune disease and I'm in a flare that is absolutely destroying me. I'm in constant pain. So I talked to my Chiropractor about doing either Keto or all meat etc.. I'm gonna use some of your tips for meals and prep. You should do a Stef and Kam cookbook someday with some of your favorite foods. Thank you for all you do for all of us who love your channel! Go girl!
You can do it🧡 I did it and I lost 129 lbs in 2 1/2 years and I am a Retired Nurse. Loose skin can be toned if done right. I got to workout with a Personal Trainer for 6 weeks and learned all the basics in what to do and my loose skin was very minimal 🧡🧡 you got My Full Support🙏🙏🙏
Stefanie❤ I am so happy Fatakiss ( sorry I know I butchered the spelling. ) it doing so much better😻 I have to say this.. bc it’s been bothering me a lot. I am so tired of negative comments!! FOR ONE YOU ARE NOT OLD… You know your body, and know what works for you!! CONGRATS ON LOSING 9lbs🥰 I just cannot believe Kieran is going to be 2 already, and lil Thora look at her go, rolling over like a champ!! You are an amazing Mother, and you are rocking it!! ❤️
You are doing amazing, I'd say brilliant. Baby girl is changing a lot now. I'm 66 and was not eating great. About 8 weeks ago. I cut out all rubbish out of my diet. I have dropped 2 dress sizes. Xx
Congratulations on your weight loss. Glad your kitty is doing better. You can definitely lose the weight. You know how you feel in your body. Nobody should tell you what you should or shouldn’t do when it comes to weight loss. Love your videos and keep doing what makes you happy.❤️
Yes, you can lose weight! After my 2nd baby I lost over 100 pounds. Changed my food plan, walked 2x a day with babes in the stroller and did exercises at home. I then had a surprise blessing with baby #3 and of course I was worried about gaining too much weight. I continued to eat healthy foods and walk and I only gained 13 pounds. I want you to feel your best and I totally understand your motivation to get healthier.
I love this informative video! I wanted to say I felt in awe and inspired by your confidence and self assurance knowing you will lose the weight from your last video. I've always been overweight like in 68-72kg (1.62cm height)and have lost gone down to 59kg in 1 year and kept it off for 2years. Then went back to my eating habits eating chocolate candy everyday and piled on weight again. Till I was 74kg then fell pregnant with my daughter. My weight went back to pre pregnancy weight within 3 months and then again gained now I'm 82 kg and feel so heavy and unfit and unable to enjoy day to day activities with my toddler. ❤ I'm going to start a fitness routine and slowly incorporate more protein in my diet to make it more sustainable for me
You can absolutely get back to your original weight and you are working on the biggest culprit which is foods and eating the “right foods” not only that you are keeping yourself moving which is another really important thing for mental and physical health! You will get there Steph I know you will! 💪🏼 u go girl!! 👊🏼x
You can absolutely do it. No we can’t get back to our 25 year old body but you can get pretty close. Hang in there, keep up the great work and attitude 😊
So proud you are continuing, I struggle with consistency because the heat right now, I don’t want to take my toddler on walks but I’m the only one obviously to watch him!!
Don’t let people discourage you, it is possible to lose all the weight. I’ve had three babies, two in my early 20’s and one when I was 37. I went from 120 to over 200 pounds with all of them. When I gain weight, it’s extreme. It’s hard work but worth feeling good in your skin again. You are gonna be fine 😊
My first thought on this vlog, "Why is she holding her cat skin to skin, without a shirt!?" Lol, ok my eyes are getting old! It actually took me a little bit to realize that your tank was almost you skin tone. It cracked me up after I realized that my eyes and brain were deceiving me. Lol As for you weight loss and goals. You go girl. Do what works. Some people are just haters. Keep on believing in yourself. I want to be a believer in myself. Send good vibes my way. I am 59 and a fellow ADHD buddy. Not being on meds sucks. Love your babies, cherish this special time!
I don't understand why some people feel the need of trying to persuade someone of what they're not capable of or will never achieve. There's absolutely zero reason why anyone should bring another person down. Either offer help, give positive affirmations or simply say nothing at all. So very often people start to do something and fully believe in themselves. But when they constantly hear "you're not gonna amount to anything" or "it's not possible, you can't do it" - guess what? Sooner or later they'll start to believe THAT and lose all confidence. Only then for the nay sayers to rub it in their face even further by stating: "I told you so." But the outcome might have been totally different hadn't they said anything to begin with. Your mind is a garden, your thoughts are the seeds. You can grow flowers or weeds.
Way to be positive 👏🏻 Thanks for showing your meal prep Do you think white skinless chicken would be healthier? Love y’all bunches 💙🩷🩷💙🩷🐱 9lbs is fantastic 👏🏻👏🏻
“If you can believe it… you can achieve it!” You go girl. Your weight is something you have knowledge to control and I admire you for that. I’m a type II diabetic and my weight and diet are sometimes hard to deal with. I also have chronic back issues and am disabled because of it. So I admire your strength and endurance to get to where you know you need to be to feel your best. And your little family is reaping the benefits along with you. That’s 👍🏻👍🏻 in my book ! 👍🏻👌🏻🫶🏻😊
I lost 60lbs in 8 months just watching what I ate and taking things out. I’m slowly adding things to it . But I also started estrogen and lessened some medication and doing it on my. Own now I did that I have been keeping everything on 75 . I don’t have a lot of food cravings either and I am not on adderral but I’m on the medication that begins with an m .
Yay🎉 Good bye weight!😅 It always surprises me how much better I feel when baby weight starts to leave! You can totally do this! Sounds like your body is doing what it's supposed to and you'll lose the pounds in no time with how well you are sticking at it👍🏼 I lost 20 lbs in 3 months after after each of my 5th and 6th pregnancies, so it wouldn't surprise me if you can loose it in the time frame you've set. Hope we have some success finding me a doctor who will help me with my thyroid because I've been working hard at it 9 months and only lost a pound after this baby😱 My poor knees😄🥲 But it makes me so glad to hear you are already doing better! Thank God❤
I did lose 85 lbs on ozempic. I have terrible food noise. I always have. Threlief from the food noise is such a blessing. No desire for alchohol on ozempic. Because it is not an amphetamine there would be no conflict with ozempic. I wish people would research exactly what it is. In some ways its like an antidepressant. It is a GLP 1 receptor. A particular hormone that our stomach produces and it talks to the brain and says you are satiated stop eating. Thats the major issue. People dont stop eating when satiated because the food tastes so damn good. Yes so damn good.
I’ve read over the years that the food industry puts chemicals in the food that actually makes it addictive so we eat more because “we’re hooked” and I can believe it! 😮
Thank you for sharing about your diet and food prep! I too love asian spices for my chicken. I have the same issue with trying to lose weight. I had my third child earlier this year and still breastfeeding. I kept adding on the pounds with each kid and struggled to lose it all. My husband keeps telling me I don't need to lose weight, but it's not about appearance, it's about my health and our goal to have one more child. I'm 40 and if i want another child, it's in my best interest to get down to a healthy weight. I was 113 before my first five years ago and I'm 140 now. I'm 5'1" (so I'm a shorty lol) I don't expect to get back down to 113, my goal is 120. After three kids, caring about how I look is completely irrelevant, my sanity and health is all that matters when keeping up with these beautiful babies. You're doing the right thing, you've got this. Such a beautiful family!
I was just like you in not wanting to do injectables. But I've been on Zepbound for 10 weeks and I've lost 22lbs effortlessly. I can only eat like 1/3 of what I used to. I have a broken foot so I can't exercise much. Been trying to swim whenever I can. You can lose the weight. Your mind is set to it, so you'll do it!!
With having two small children to chase after you’ll be loosing weight from that. I’m sure you’ll accomplish whatever you set your mind to. God Bless your beautiful family.
I don’t have food thoughts either. Never have. I did ozempic for 3 months. Been off for three. I’m still losing weight. I’m down almost 60 lbs. honestly I think I as insulin resistant or something and it kickstarted my metabolism or something bc I’ve always struggled losing weight! But ozempic isn’t for everyone! And you’re losing! So no need! Congrats on the loss!! Super proud of you making yourself feel healthier!!
I wish you success and happiness on your health journey. I'm just curious what caused the inflammation in your body? Unsure if it was something to do with pregnancy or if you have an auto immune condition that l didn't catch. Thanks as always for sharing 😊
Hi Stephanie so wonderful you are doing Keto, and excersise of course you will lose weight. Don't listen to anyone who says you can't. Gosh Thora and Kieran look so much alike. Thanks Stephanie enjoyed your video. 💖💖💖💙💙
Listen to your body, it’s smart and knows exactly what you need to do. I’ve been zoning people out that question what I’m doing and why, that’s helped me stay on my own path. Also totally off subject, have you been in the new Joann in our neck of the woods? Went there yesterday and thought of you, it’s beautiful and organized.
@@StefanieandKameron It’s really organized and labeled. I think they are having a sale this weekend, that’s what the sales associate told me yesterday.
Congrats on your progress!! You do look good, but if you don’t feel good it is worth the effort. 4.5 lbs. per week is not crazy, I once lost around 10 in one week. The shot through the mobile was super cute. She is getting big!
Stephanie you are beautiful I'm sorry about the cat I really hope they start recovering so hard to lose an animal your daughter is so beautiful and your son is so handsome you're an amazing mom thank you for sharing I really need to lose some weight myself my daughter tried to do keto and she claimed she did it for a week and it just made her really sick and so she couldn't do it anymore everything take time I wish it would happen a lot faster than I would lose weight but I know I have to be patient and give myself Grace never easy but we can do it may God bless you and your beautiful family ❤️❤️❤️
Saying it's not possible is just silly. Of course people can lose weight no matter what their current weight or age is. Keto is not the only way, but I've found it to be very successful for me. Several years ago I lost 50 lbs in about 4 months doing keto. I maintained that weight with a lower carb lifestyle, and am currently about 20 lbs up from that low. I've been pregnant and/or breastfeeding for the last 4.5 years, though, and have found that meat sounds gross while I'm pregnant and when I'm too low carb I don't produce enough milk for my kiddos, so when I'm done with my baby-having phase I'll lose what I want to again. You've got this. Keto does so much good for the body!
Ozempic is not worth the risks just for weight loss. Our bodies change after having children, and that’s ok! As we age, weight comes on so easily. It’s harder to lose to, especially around our middles. Eat to stay healthy, not to be model material. ❤️
What! Of course you can lose the weight, jeeeezzz people! Good for you Stef! Awesome 9lb loss. I think I'd like to try keto. Right now I'm really watching what I eat. I used to be 225, then around 200, then around 180 and I'm now 163, attempting to get under 150 (I'm 5'6") I'm starting eating at noon and finished by 9:00 pm. It's helping.
Again, you just handle ridiculous comments so well. Have you considered working in PR? Joking 🤣! On a more serious note, I’m glad you’ve found what works for you. Looking forward to future fitness updates. You’ve got this!
Can you do keto if your a vegetarian? I lost 16lbs and have lost motivation… I feel bloated my pain levels are through the roof and exercising is becoming hard.
I’m not sure why people are so hateful about a low or no carb way of eating. I swear Vegans get less flack! While I do believe it’s calories in and calories out BUT high protein suppresses your appetite and you’re so much more satisfied. You do you!
I have PCOS so I’m insulin resistant and I’ve also been told it won’t be possible to lose weight, I’ve lost 20 pounds and now am in a healthy weight for a person my age and height to be with PCOS! I’ve had less health issues and haven’t been sick in the morning for months!
You should check out Carolina Cartier's PCOS Keto Journey! She is a friend of mine from WA. She was once told she would never lose weight or have children and she lost it all and has 3 kids now 🥰.... she is truly an inspiration l
You got this don't listen to Debbie downers just because they had a bad experience when they tryied to lose weight your beautiful your losing weight with the way it's good for you
Don't blame you for not taking ozempic this Drug was meant for people who are suffering from Diabetes, but now it's being misused and is difficult for people with diabetes to get hold off in the UK ,it also has several side effects could even be a trigger for cancer ,time will tell ! Good for you doing great with keto ❤
U know way more about cats than I do but I wanted to share that im loving the tiki cat silver high calorie sachets! My 18yr old kitty is looking much better☺️
I 100% believe you can lose weight from your 3 pregnancies and improve your health. I think you have very realistic health and wellness goals. Keep believing in yourself.
Ozempic is not a treatment for weight loss it can have nasty side effects, do not play with it. Do keto, exercise and live a healthy life leave Ozempic for those who really need it. Love you for your keto plan, can you show me some of the foods you make 😁. I'm not 100% keto but I like it and my body feels better when I'm off sugar and sweets. ❤
What in the world !! Im 45 and have a 20 and 16 year Old U 100 percent csn lose weight over 40 and after kids ! Yes maybe not loook thr same But ive lost 55 pounds and am at goal now doing calorie deficit ! Hormones , age blah blah , it all Comes down to calories ! Thats it unlees u literaly have something diagnosed of course I waa 125 to 130 when i was 22 before kids , im 135 now With more skin yes but stil back to it
I do hope you don't turn to Ozempic. The dangers far outweigh the benefits. There is no rush to lose weight right after having a baby...sad that we as women feel this much pressure to slim down so much....
Good for you not choosing ozempic to lose weight. It's a medicine that was created for diabetics, not weight loss. With everyone jumping on the ozempic bandwagon, it's reducing the supply for people that actually need it to live, and driving up the cost.
This is the other reason I forgot to mention! I know its hard for people who need it to get it and I totally know how that feels. I had to call 3 pharmacies to find one that would fill my adderall rx this week! Took nearly 5 days to just get it filled.
I lost 60lbs in 8 months just watching what I ate and taking things out. I’m slowly adding things to it . But I also started estrogen and lessened some medication and doing it on my. Own now I did that I have been keeping everything on 75 . I don’t have a lot of food cravings either and I am not on adderral but I’m on the medication that begins with an m .
![3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep]](http://i.ytimg.com/vi/JBwvpVRvguk/mqdefault.jpg)
girl you had 3 kids. your body is incredible. its healing, and you’re doing everything right. take it slow and make sure you’re doing it in a healthy way and a way that makes you happy. that’s all that matters ❤
Don't let people say you can't lose weight. Of course you can especially on Keto!! Food is 90% of the problem and you're working on that. People are hating because they can't imagine not having the carbs. You've got the willpower.
Exactly. I lost mine after both my pregnancies. They're adults now but it's for sure possible
Carbs are important. The right ones
Absolutely! Don't listen to those people. I gave birth to eight babies from the age of 18-40 and always managed to get down to my original weight by being conscious of eating healthy. I'm sixty now and still weigh the same. I never eat sugar or junk food and very few carbs. Otherwise I eat whatever I want. I'm definitely going to try your recipes!
You CAN do it !!!!! Dont let people bring you down. I lost over 100 pounds in my 40s in a year on my own. I think you are an amazing woman mom and wife. I love your family and you should be extremely proud ❤
Yaaassss! Amazing job! 100lbs🎉 that's incredibly inspiring to me 😊
@@StefanieandKameron you can do it you are determined enough.
Thora is absolutely adorable!❤
You got this beautiful momma❤ don't let anyone tell you otherwise ❤
I am so proud of you!! No matter if you loose 10lbs or 100lbs along as you feel better and are still healthy I say do what works best for you. You have come so far in your life journey. You should be proud too❤❤❤ thank you for sharing your meal prep ideas with us too
It absolutely can be done! I went keto 7 years after my second child was born. I actually got down to lower than my wedding day weight and with exercise, I toned back to a flat stomach. It took a lot of discipline, but yes, it can be done! ❤
Heck yes!!! 💪💪
I weighed less than in high-school just exercising and eating balanced.
Thora looks just like Kieran 😮 Is impressive how much they look alike!
Don’t let anyone tell you what you’re capable of. I’ve lost 50 pounds in the last year. And I had been convinced that I never would. Like you, I felt unhealthy. Then I got some less than optimal bloodwork. And I realized I was capable of doing it. Sometimes, living yourself is actively getting healthier.
Stefanie, congratulations on sticking to your fitness and health goals! 🎉 You can do anything you put your mind to. I have lost 60 lbs in the past year. I loved the meal prep. 😊
@@wlsncthrn congrats!! 💪
@@StefanieandKameron Thank you. It's been five years of trying and believe me I'm so happy I stuck with it. I still have 40 to go but it's amazing the difference it makes. Like you mentioned when I was younger I always knew how to control and lose any extra weight. Unfortunately the last five years were new challenges and obstacles.
You are awesome!!! Don’t let anyone tell you otherwise! You inspire me to lose weight and get fit! You’re an amazing human and I always love your videos. I’m 54, but I enjoy watching you with your kiddos. I miss my kids being that little. Keep going! You are doing great! Love from Colorado!
Excited to follow along this journey! I need 30 lbs off and need to follow a fellow busy mom who gets it!
I’m envious of people who can do keto. I’m lactose intolerant and cheese/dairy is out of the question for me. You are doing great! Slow and steady.
Well... there's a way to do it, but you'll basically be eating meat, veggies, fruit, oils and vinegar. It will get boring
Hi Stephanie & Kids 😊. Glad Your Cat is beginning to feel better. Your Daughter looks So adorable & Your Son is getting so Big.
You Go girl 🥰👍🫶 Very proud of you Stefanie 👩🏻🦰🧡 Don’t listen to negativity from others, you are doing it already !! Your a Superstar ⭐️ Sending love and support from Debra in Maine 🌼🌸😻☕️
Oh give me a break! I'm 70 and started eating protein and produce and lost 30 pounds in 6 months. I wasn't grossly obese but my old nurse's body was aching. My hardest time is evening. I tend to graze more than go for big meals. You can do this! Ozempic isn't safe!! You're doing it the right way! You've got this!! You do what's right for you!!❤
You do You. That's All that matters!!! You're Amazing! You're Driven, Goal Oriented, Bad A** Woman, Wife and Mama!!! I Feel Inspired by You BIG TIME!!! I too have body inflammation and lymphatic swelling and I weigh about 100 lb more than when I delivered my last child 29 years ago! Watching and listening to you gives me hope that it's not too late for me. I'll be 54 this September and I need to feel and be healthier so Thank You. I Believe You Can Do it! You Got this!!! Hugs 🤗💜
Kudos to you Stephanie! You’re an inspiration.
Hi all happy Friday afternoon and happy Weekend and I enjoy your channel and you all amazing supporter
I’m glad you say you’re giving yourself 2 years to lose the weight after having kids. Every baby I have had (6) it has taken me a solid 2 years to return to my pre pregnancy clothes, etc and to feel like myself again. I also love you talking about your keto diet! My sister is strict carnivore and I have seen her HUGE strides in better health. She has reversed her type 2 diabetes. It IS possible, but she stays true to her new lifestyle. So no cheating!! Keep going…you’re doing great!!!😊
Congratulations on your weight loss! I knew your efforts would pay off for you. Attitude is everything, and with your knowledge and can do attitude I predict you will hit your goals long before 2 years. I’m happy you’re feeling good and that you have reasonable expectations on yourself. Hats off to you momma, you’re doing great.
Stephanie Thank you for being here. On friday mornings at 10 am i have video call therapy. That leaves me depleated and i need a little buffer between that and go8ng back to full time care of my 3.5 year old. im always relieved when i see you have posted. I chill for a few minutes and hang out w you before going back to my life. I apreciate you and all of your life that you share w us.❤
I’ve followed your journey for a while..grieving, laughing, smiling at your precious children!
Although I didn’t have a stillbirth, I lost two babies in my journey and even today. I think of them now dancing and playing with their daddy in heaven!
Keep giving yourself time and grace to remade weight and be healthy!
I am now 60 and just figuring out with the help of some natural products and cleaner eating how to balance my hormones! If you’d like info on these, ask away!
Blessings as you continue your journey in this crazy world.
Love, live, and laugh lots! 13:13
Loving your attitude!! Such an inspiration, you can do it!! Thanks for sharing. God Bless 😊
Don't let anyone tell you that you have to refrain from losing weight. I totally get it cause when I gain weight I also don't feel as good. Speaking of that. lol I need to do your diet. I already don't eat "tons" of carbs and eat pretty healthy, but I have autoimmune disease and I'm in a flare that is absolutely destroying me. I'm in constant pain. So I talked to my Chiropractor about doing either Keto or all meat etc.. I'm gonna use some of your tips for meals and prep. You should do a Stef and Kam cookbook someday with some of your favorite foods. Thank you for all you do for all of us who love your channel! Go girl!
Well done your doing great , all your hard work paying off .
You can do it🧡 I did it and I lost 129 lbs in 2 1/2 years and I am a Retired Nurse. Loose skin can be toned if done right. I got to workout with a Personal Trainer for 6 weeks and learned all the basics in what to do and my loose skin was very minimal 🧡🧡 you got My Full Support🙏🙏🙏
I like your Pearl hair tie
Don’t let people tell you you can’t do something. You got this! I definitely don’t have the willpower to go Keto. I definitely have food cravings 🤤🤤
Stefanie❤
I am so happy Fatakiss ( sorry I know I butchered the spelling. )
it doing so much better😻 I have to say this.. bc it’s been bothering me a lot. I am so tired of negative comments!! FOR ONE YOU ARE NOT OLD… You know your body, and know what works for you!!
CONGRATS ON LOSING 9lbs🥰
I just cannot believe Kieran is going to be 2 already, and lil Thora look at her go, rolling over like a champ!! You are an amazing Mother, and you are rocking it!! ❤️
You are doing amazing, I'd say brilliant.
Baby girl is changing a lot now. I'm 66 and was not eating great. About 8 weeks ago. I cut out all rubbish out of my diet. I have dropped 2 dress sizes. Xx
Congrats!!! 🎉💃
Besides limiting carbs what really helped me with getting rid of inflammation was taking turmeric, black pepper, and ginger sublements.
Congratulations on your weight loss. Glad your kitty is doing better. You can definitely lose the weight. You know how you feel in your body. Nobody should tell you what you should or shouldn’t do when it comes to weight loss. Love your videos and keep doing what makes you happy.❤️
Inspiring!!! Hubby and I want to get healthy and lose weight too. Maybe this week will be the week we start!
Keep up the great work! You’ve inspired me to do Keto again, love the meal prep!!!
Yes, you can lose weight! After my 2nd baby I lost over 100 pounds. Changed my food plan, walked 2x a day with babes in the stroller and did exercises at home. I then had a surprise blessing with baby #3 and of course I was worried about gaining too much weight. I continued to eat healthy foods and walk and I only gained 13 pounds.
I want you to feel your best and I totally understand your motivation to get healthier.
I love this informative video! I wanted to say I felt in awe and inspired by your confidence and self assurance knowing you will lose the weight from your last video. I've always been overweight like in 68-72kg (1.62cm height)and have lost gone down to 59kg in 1 year and kept it off for 2years. Then went back to my eating habits eating chocolate candy everyday and piled on weight again. Till I was 74kg then fell pregnant with my daughter. My weight went back to pre pregnancy weight within 3 months and then again gained now I'm 82 kg and feel so heavy and unfit and unable to enjoy day to day activities with my toddler. ❤
I'm going to start a fitness routine and slowly incorporate more protein in my diet to make it more sustainable for me
You can absolutely get back to your original weight and you are working on the biggest culprit which is foods and eating the “right foods” not only that you are keeping yourself moving which is another really important thing for mental and physical health! You will get there Steph I know you will! 💪🏼 u go girl!! 👊🏼x
Impressive 👏🏾 I know it’s not for everyone but ima try keto … You do what’s best for you ❤ Thora is getting so big … time flies
If you believe it will happen. You are a strong woman and positive attitude is the key. You go girl!!!!
You can do it!!!
You can absolutely do it. No we can’t get back to our 25 year old body but you can get pretty close. Hang in there, keep up the great work and attitude 😊
So proud you are continuing, I struggle with consistency because the heat right now, I don’t want to take my toddler on walks but I’m the only one obviously to watch him!!
Thank you for showing your meal prep.
Don’t let people discourage you, it is possible to lose all the weight. I’ve had three babies, two in my early 20’s and one when I was 37. I went from 120 to over 200 pounds with all of them. When I gain weight, it’s extreme. It’s hard work but worth feeling good in your skin again. You are gonna be fine 😊
My first thought on this vlog, "Why is she holding her cat skin to skin, without a shirt!?" Lol, ok my eyes are getting old! It actually took me a little bit to realize that your tank was almost you skin tone. It cracked me up after I realized that my eyes and brain were deceiving me. Lol
As for you weight loss and goals. You go girl. Do what works. Some people are just haters. Keep on believing in yourself. I want to be a believer in myself. Send good vibes my way. I am 59 and a fellow ADHD buddy. Not being on meds sucks.
Love your babies, cherish this special time!
Omg! Thora looks so much like her big brother! They are so cute 🥰
You look so beautiful right now! Such a wonderful mama!!
I was 189 now 144 and I am 5”8 I did it on keto and it work for me
I don't understand why some people feel the need of trying to persuade someone of what they're not capable of or will never achieve.
There's absolutely zero reason why anyone should bring another person down.
Either offer help, give positive affirmations or simply say nothing at all.
So very often people start to do something and fully believe in themselves.
But when they constantly hear "you're not gonna amount to anything" or "it's not possible, you can't do it" - guess what?
Sooner or later they'll start to believe THAT and lose all confidence.
Only then for the nay sayers to rub it in their face even further by stating: "I told you so."
But the outcome might have been totally different hadn't they said anything to begin with.
Your mind is a garden, your thoughts are the seeds.
You can grow flowers or weeds.
Way to be positive 👏🏻
Thanks for showing your meal prep
Do you think white skinless chicken would be healthier?
Love y’all bunches
💙🩷🩷💙🩷🐱
9lbs is fantastic 👏🏻👏🏻
“If you can believe it… you can achieve it!” You go girl. Your weight is something you have knowledge to control and I admire you for that. I’m a type II diabetic and my weight and diet are sometimes hard to deal with. I also have chronic back issues and am disabled because of it. So I admire your strength and endurance to get to where you know you need to be to feel your best. And your little family is reaping the benefits along with you. That’s 👍🏻👍🏻 in my book ! 👍🏻👌🏻🫶🏻😊
I lost 60lbs in 8 months just watching what I ate and taking things out. I’m slowly adding things to it . But I also started estrogen and lessened some medication and doing it on my. Own now I did that I have been keeping everything on 75 . I don’t have a lot of food cravings either and I am not on adderral but I’m on the medication that begins with an m .
Yay🎉 Good bye weight!😅 It always surprises me how much better I feel when baby weight starts to leave! You can totally do this! Sounds like your body is doing what it's supposed to and you'll lose the pounds in no time with how well you are sticking at it👍🏼 I lost 20 lbs in 3 months after after each of my 5th and 6th pregnancies, so it wouldn't surprise me if you can loose it in the time frame you've set. Hope we have some success finding me a doctor who will help me with my thyroid because I've been working hard at it 9 months and only lost a pound after this baby😱 My poor knees😄🥲 But it makes me so glad to hear you are already doing better! Thank God❤
I'm 50 years old. I haven't drank in a year and I believe that is the #1 reason I haven't put back on the 20+ lbs I've lost.
It’s possible! You can do it! ❤
I did lose 85 lbs on ozempic. I have terrible food noise. I always have. Threlief from the food noise is such a blessing. No desire for alchohol on ozempic. Because it is not an amphetamine there would be no conflict with ozempic. I wish people would research exactly what it is. In some ways its like an antidepressant. It is a GLP 1 receptor. A particular hormone that our stomach produces and it talks to the brain and says you are satiated stop eating. Thats the major issue. People dont stop eating when satiated because the food tastes so damn good. Yes so damn good.
I’ve read over the years that the food industry puts chemicals in the food that actually makes it addictive so we eat more because “we’re hooked” and I can believe it! 😮
Thank you for sharing about your diet and food prep! I too love asian spices for my chicken. I have the same issue with trying to lose weight. I had my third child earlier this year and still breastfeeding. I kept adding on the pounds with each kid and struggled to lose it all. My husband keeps telling me I don't need to lose weight, but it's not about appearance, it's about my health and our goal to have one more child. I'm 40 and if i want another child, it's in my best interest to get down to a healthy weight. I was 113 before my first five years ago and I'm 140 now. I'm 5'1" (so I'm a shorty lol) I don't expect to get back down to 113, my goal is 120. After three kids, caring about how I look is completely irrelevant, my sanity and health is all that matters when keeping up with these beautiful babies. You're doing the right thing, you've got this. Such a beautiful family!
💯💯💯 i absolutely agree! I don't care how I look, i want to live a long healthy and mobile life with my children 🥰
I was just like you in not wanting to do injectables. But I've been on Zepbound for 10 weeks and I've lost 22lbs effortlessly. I can only eat like 1/3 of what I used to. I have a broken foot so I can't exercise much. Been trying to swim whenever I can. You can lose the weight. Your mind is set to it, so you'll do it!!
Kieran and Thora are twins!! 😍
With having two small children to chase after you’ll be loosing weight from that. I’m sure you’ll accomplish whatever you set your mind to. God Bless your beautiful family.
I don’t have food thoughts either. Never have. I did ozempic for 3 months. Been off for three. I’m still losing weight. I’m down almost 60 lbs. honestly I think I as insulin resistant or something and it kickstarted my metabolism or something bc I’ve always struggled losing weight! But ozempic isn’t for everyone! And you’re losing! So no need! Congrats on the loss!! Super proud of you making yourself feel healthier!!
That's awesome!!! I know people who it worked so well for them! It's def a case by case basis 😊
I love the Keto yogurt it is so good 2 grams of sugar Iove putting blueberries and raspberrys in it with walnuts and chia seeds!
I wish you success and happiness on your health journey. I'm just curious what caused the inflammation in your body? Unsure if it was something to do with pregnancy or if you have an auto immune condition that l didn't catch. Thanks as always for sharing 😊
Hi Stephanie so wonderful you are doing Keto, and excersise of course you will lose weight. Don't listen to anyone who says you can't. Gosh Thora and Kieran look so much alike. Thanks Stephanie enjoyed your video. 💖💖💖💙💙
Listen to your body, it’s smart and knows exactly what you need to do. I’ve been zoning people out that question what I’m doing and why, that’s helped me stay on my own path. Also totally off subject, have you been in the new Joann in our neck of the woods? Went there yesterday and thought of you, it’s beautiful and organized.
@epieg07 oooo I will have to check it out! I forgot they were opening soon
@@StefanieandKameron
It’s really organized and labeled. I think they are having a sale this weekend, that’s what the sales associate told me yesterday.
You're doing great and you got me motivated to lose some weight too.
Congrats on your progress!! You do look good, but if you don’t feel good it is worth the effort. 4.5 lbs. per week is not crazy, I once lost around 10 in one week.
The shot through the mobile was super cute. She is getting big!
You got the motivation on to lose the weight. You know what it takes to lose the weight
Thora is a mirror image of Kieran!
Hey cutie pie!! You can do it.
I know you love your coffee but what do you put in it with keto??
Stephanie you are beautiful I'm sorry about the cat I really hope they start recovering so hard to lose an animal your daughter is so beautiful and your son is so handsome you're an amazing mom thank you for sharing I really need to lose some weight myself my daughter tried to do keto and she claimed she did it for a week and it just made her really sick and so she couldn't do it anymore everything take time I wish it would happen a lot faster than I would lose weight but I know I have to be patient and give myself Grace never easy but we can do it may God bless you and your beautiful family ❤️❤️❤️
Saying it's not possible is just silly. Of course people can lose weight no matter what their current weight or age is. Keto is not the only way, but I've found it to be very successful for me. Several years ago I lost 50 lbs in about 4 months doing keto. I maintained that weight with a lower carb lifestyle, and am currently about 20 lbs up from that low. I've been pregnant and/or breastfeeding for the last 4.5 years, though, and have found that meat sounds gross while I'm pregnant and when I'm too low carb I don't produce enough milk for my kiddos, so when I'm done with my baby-having phase I'll lose what I want to again. You've got this. Keto does so much good for the body!
Ozempic is not worth the risks just for weight loss. Our bodies change after having children, and that’s ok! As we age, weight comes on so easily. It’s harder to lose to, especially around our middles. Eat to stay healthy, not to be model material. ❤️
Based on what?
What! Of course you can lose the weight, jeeeezzz people! Good for you Stef! Awesome 9lb loss. I think I'd like to try keto. Right now I'm really watching what I eat. I used to be 225, then around 200, then around 180 and I'm now 163, attempting to get under 150 (I'm 5'6") I'm starting eating at noon and finished by 9:00 pm. It's helping.
Again, you just handle ridiculous comments so well. Have you considered working in PR? Joking 🤣! On a more serious note, I’m glad you’ve found what works for you. Looking forward to future fitness updates. You’ve got this!
I'm on ozempic 2.5 shit for diabetes and weight loss it gave me bad facial break outs but I'm 270from 500
You absolutely can lose the weight!! Oh my gosh, I can't believe people said that to you! Ignore them, you are doing great! ❤
Can you do keto if your a vegetarian? I lost 16lbs and have lost motivation… I feel bloated my pain levels are through the roof and exercising is becoming hard.
I dont think keto is possible while vegan, unfortunately 😔.... the diet relies heavily on animal fats and proteins
@@StefanieandKameron I wish I wasn’t so soft about animals I believe we are meant to eat meat I just can’t bring myself to do it 🫣
I’m not sure why people are so hateful about a low or no carb way of eating. I swear Vegans get less flack! While I do believe it’s calories in and calories out BUT high protein suppresses your appetite and you’re so much more satisfied. You do you!
I lost 80 pounds once. I consumed less calories then I needed (calories in, calories out) and exercised. It wasn’t easy but it’s entirely possible!
That's fantastic. I don't blame you on ozempic
I have PCOS so I’m insulin resistant and I’ve also been told it won’t be possible to lose weight, I’ve lost 20 pounds and now am in a healthy weight for a person my age and height to be with PCOS! I’ve had less health issues and haven’t been sick in the morning for months!
Keto is great for weight loss with PCOS
You should check out Carolina Cartier's PCOS Keto Journey! She is a friend of mine from WA. She was once told she would never lose weight or have children and she lost it all and has 3 kids now 🥰.... she is truly an inspiration l
You got this don't listen to Debbie downers just because they had a bad experience when they tryied to lose weight your beautiful your losing weight with the way it's good for you
Don't blame you for not taking ozempic this Drug was meant for people who are suffering from Diabetes, but now it's being misused and is difficult for people with diabetes to get hold off in the UK ,it also has several side effects could even be a trigger for cancer ,time will tell ! Good for you doing great with keto ❤
Burnt paprika is yummy as well.
I lost alot of weight after 3 kids and a miscarriage. I toned up my body. Well now I'm 57 and I weigh 147 and gravity has taken over😂
U know way more about cats than I do but I wanted to share that im loving the tiki cat silver high calorie sachets! My 18yr old kitty is looking much better☺️
@@brookemelcher4929 ih, i'll have to check those out!! Thank you🥰
Tiki Cat is awesome food!
I've tried keto and it made me feel like absolute garbage! Constant headaches too :( so I gave up.
Yeah, I def get headaches if my fat macros are off. Its a very fat heavy diet too, which I think is not for everyone.
I 100% believe you can lose weight from your 3 pregnancies and improve your health. I think you have very realistic health and wellness goals. Keep believing in yourself.
When you are in fat burn you will be cold…so that is a good sign. 😀
❤
Ozempic is not a treatment for weight loss it can have nasty side effects, do not play with it. Do keto, exercise and live a healthy life leave Ozempic for those who really need it.
Love you for your keto plan, can you show me some of the foods you make 😁. I'm not 100% keto but I like it and my body feels better when I'm off sugar and sweets. ❤
What in the world !! Im 45 and have a 20 and 16 year
Old
U 100 percent csn lose weight over 40 and after kids ! Yes maybe not loook thr same
But ive lost 55 pounds and am at goal now doing calorie deficit ! Hormones , age blah blah , it all
Comes down to calories ! Thats it unlees u literaly have something diagnosed of course
I waa 125 to 130 when i was 22 before kids , im 135 now
With more skin yes but stil back to it
Good for you and not doing an injection drug for weight loss!
I do hope you don't turn to Ozempic. The dangers far outweigh the benefits. There is no rush to lose weight right after having a baby...sad that we as women feel this much pressure to slim down so much....
I love carbs. 🥴
Good for you not choosing ozempic to lose weight. It's a medicine that was created for diabetics, not weight loss. With everyone jumping on the ozempic bandwagon, it's reducing the supply for people that actually need it to live, and driving up the cost.
This is the other reason I forgot to mention! I know its hard for people who need it to get it and I totally know how that feels. I had to call 3 pharmacies to find one that would fill my adderall rx this week! Took nearly 5 days to just get it filled.
I lost 60lbs in 8 months just watching what I ate and taking things out. I’m slowly adding things to it . But I also started estrogen and lessened some medication and doing it on my. Own now I did that I have been keeping everything on 75 . I don’t have a lot of food cravings either and I am not on adderral but I’m on the medication that begins with an m .
Don’t let people tell you you can’t do something. You got this! I definitely don’t have the willpower to go Keto. I definitely have food cravings 🤤🤤