How To Treat Trigger Points - Brachioradialis

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  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 40

  • @deepakhumagain1174
    @deepakhumagain1174 2 роки тому +4

    Thank you so much . I have problem for 1 hour and i got your video and solution its work as a normal within a minuts

  • @kimberlyniederman93
    @kimberlyniederman93 2 роки тому +6

    This was amazing, thank you!

  • @IBWGhostsyte
    @IBWGhostsyte 14 днів тому

    Hello I have a lump on my forearm that hurts when I touch it and it has been there for a long time should I be worried ? I can't visibly see it but I can feel it

  • @dunn722
    @dunn722 4 роки тому +10

    Great information!
    Hope the marker is n😀t inedible.

  • @ThcBanaman
    @ThcBanaman Рік тому +2

    I am a PT myself and pulled an elbow flexor while pulling 150 kg lat pull down with a defect wrist band. Pain 2/10 since 5 weeks, only certain movements. Seems to be directly lateral to the biceps insertion, but reacts to wrist movements. I can do wide grip pull ups already with undergrip (supinated) but pronated grip hurts more. I suspect brachialis and brachioradialis, does that make sense with what I described?

    • @christianantonio233
      @christianantonio233 Рік тому

      Exactly what happened to me but I’ve had it for 4 months so far and still feel the pain. If I over work the muscle it becomes numbed.

    • @ThcBanaman
      @ThcBanaman Рік тому

      @@christianantonio233 Mine got better. I think I had lateral biceps head AND wrist muscle tendinitis. Mainly brachioradialis. Warm up well and do lots of biceps curls with not much weight, think I took 11 kg, eccentric (pain from 3-5 is ok if it gets better the next day!). The most helped me doing the movement that caused it aka Lat Pulldown with a lot less weight and pull gloves that ruled out the wrist!!

    • @beasty_b6967
      @beasty_b6967 5 місяців тому +1

      @@ThcBanamanmine hurts bad with bicep curls. Do I need time off? Or lightweight??

    • @ThcBanaman
      @ThcBanaman 5 місяців тому

      @@beasty_b6967 1 week to 10 days off if very acute (constantly hurts, not when only during certain movements). Then choose weights as low, so you can do em with 2-4/10 pain, and pain should subside quickly after one day max.

    • @Bicyclekelly
      @Bicyclekelly Місяць тому

      @@beasty_b6967same with me. Trying to find answers without going to doctors just yet.

  • @craiggreensill7390
    @craiggreensill7390 24 дні тому

    My forearm is killing me and it’s in the same place as this video , can’t lift any weights , been like this for a long time , tried to let heal by not training but it won’t get better , I’m thinking maybe I could of ripped the muscle ??

  • @evanpennock1301
    @evanpennock1301 3 роки тому +4

    I am curious. Is there a difference between myofacial adhesions and trigger points?

  • @JimboJeff-qm7vt
    @JimboJeff-qm7vt 9 місяців тому +3

    "Find the point" very good instruction!

    • @Nielasher
      @Nielasher  9 місяців тому

      We are glad you found it helpful! 😊 🙌

    • @JimboJeff-qm7vt
      @JimboJeff-qm7vt 9 місяців тому +2

      @@Nielasher quite the opposite

  • @carlobossi521
    @carlobossi521 2 роки тому +9

    Good evening, i’m arriving a bit late on this amazing video. However, i’m experiencing pain in the point you evidenced probably due to pull-ups; during the descend and near to the maximum extension part of the pull up I feel like a “tac” and pain in that point. Do you might know how I can treat it? Thanks a lot for the video and for an eventual answer

    • @Nielasher
      @Nielasher  2 роки тому +1

      Hi Carlo,
      You could try the techniques in the video, if you get some relief then consider further more in depth treatment. It depends were this "tac" as you are calling it is coming from. That indicates structures deeper to the muscle but it could just be muscle, in which case the information in the video may alleviate the problem.
      Thank you very much for your feedback. Please make sure to subscribe or for more information please visit our website www.nielasher.com/blog

    • @samarabbas4971
      @samarabbas4971 Рік тому

      😊

    • @samarabbas4971
      @samarabbas4971 Рік тому

      😊

  • @josedonascimento7806
    @josedonascimento7806 Рік тому +1

    What dr should i see for this i need this pain sorted

    • @Nielasher
      @Nielasher  Рік тому

      Thank you very much for your feedback 🙌🏻
      For more information or to find a therapist please visit our website nielasher.com/

  • @Limeyfrog
    @Limeyfrog 8 місяців тому

    Thank you.👍

    • @Nielasher
      @Nielasher  8 місяців тому

      No problem! 👍

  • @AbhayKumar-jq2bt
    @AbhayKumar-jq2bt 3 місяці тому

    Thik kaise hoga ye problem mera bhi h

  • @SIMHACHALAM369
    @SIMHACHALAM369 2 роки тому +2

    Super sir

    • @Nielasher
      @Nielasher  2 роки тому

      Hi Simha,
      Thank you very much for your feedback. Please make sure to subscribe or for more information please visit our website nielasher.com/blogs/video-blog

  • @peted3857
    @peted3857 4 місяці тому

    Radius is thumb side

  • @Oivat
    @Oivat Рік тому +1

    Every time i punch that spot my muscle twitches

  • @mikekram2199
    @mikekram2199 2 роки тому +19

    You're pointing to the wrong muscle. it's next to it on the right. You're pointing to, and have drawn pen marker around the Extensor Digitorum Communis or the Extensor Carpi Radialis.

  • @figgettit
    @figgettit 7 місяців тому +1

    south african accent