Crush addictions, Hit 30+ days of SR effortlessly, conquer self-sabotage, and reach your goals in 8 weeks! Book FREE Strategy Call here👉 calendly.com/koenblom/strategy-session
Day 66 or 67 (I've actually stopped counting even though I plan to get to at least day 90). It's true about the not caring. I started to think about p*rn the past few days but I have become better at being able to track my thoughts, take a couple of deep breaths and redirect my thoughts- telling my brain 'I'm in charge here, dude'. I really don't see myself going bsck to watching that stuff - but hey, who knows? If I do relapse I will forgive myself move on. Thank you so much for these inspiring videos - you helped me get this far for the first time ever. Keep em coming!
@@officialjr3670 I don't Think it breaks the streak - I read somewhere that wet dreams are mostly seminal fluid with very little sperm cells. I'm not sure though
@officialjr3670 from the videos I've watched, not really. It will maybe affect you a little but not nearly as much as an actual relapse. A day or two after a wet dream and you'll be back on the track you were going👍
What this guy is speaking is so true!!! Semen retencion is powerful im not even counting the days anymore, because i just realize that pleasure is very low desire... with semen retencion im feeling energized, happy, and confident!! you have a feeling that everthing is gonna be great, im feeling a lot pleasure studying my forex business!! its so easy to study, you start to feeling pleasure in studyng !!! and it it feel so good!! sheess!!! i wish i knew this power at the age of 18 !! thank you koen
Stay busy and do the best you can when the urges descend upon you. Do everything in your power to change your thoughts... don't follow your mind down the "sexual rabbit hole."
Day 10 - I've had glimpses of clarity and focused thought. Looking to increase my overall energy levels as I progress on this longer streak. Great video dude!
I once reached 30 days of SR, but relapsed, I've gone through a rough period of time, but now I feel the drive to pursue a longer streak and go beyond 30 days of SR. Great video as always, peace and blessings to you my brother!
i've done 30 days a lot as 90 days and 180 days a few times. it's simplified my life and made me more productive. every time i lapse i'm reminded why i chose to do semen retention in the first place cause it's a better life without sexual activity messing up everything.
I'm definitely having an energy boost after watching you!😘🔥 Also because of your enthusiasm, kindness and hope giving attitude.😇 And I can confirm that he's right. I feel generally more sparkly and confident among people. I can still be nervous, but I can control it better, and sometimes even transform that nervous energy into enjoyable meetings. The same feelings as when I made new friends in high school. I also become more and more authentic, which shows in my interactions. Easier to express myself and respect my energy integrity. Better response from others. Also more desire to take responsibility, not just for myself but for my mum and at work. Better dreams. The list goes on. Don't spill your life force. Prolactin and all the other negative side effects are real.
Fascinating. Yet after day 7 and my head blows up. So much of energy that I can't even sleep. So I do see the power in mastering this life force energy
First time when i hear about sr it was video on your channel and after exploring a bit deeper i set sail and my first streak was 35 days...after that 20,and 15,and 10 and then 6 and now im determent to take it seriosly and go again longer then 30 days
35 days is very impressive for your first streak. I was stuck in that 4 to 7 day "orbit" *For Years* before I was able to hit 35 days. If you want to go longer than 30 days, try the Keto/Carnivore diet. When your body is consuming less carbs/sugar, you have exponentially more control over you thoughts and lustful impulses. You have even more mental clarity and stability.
You wont regret it its life changing more strenght ,elavated self esteem ,skin glows ,you get shit done first 3 days are the worst stay away from sources that can weaken you thats the key when urge comes just say no carry on gd luck go get it brother.
@@accolad thanks a lot! for me the thing that i struggle with the most is having low energy levels which kills my productivity. i'm willing to do whatever it takes to potentially solve it. the 30 days thing seems like the right way to go about it, at least as a start
@@3407I always had this issue as well and i’m telling you semen retention is the biggest energy boost in the fucking world it’s like have a constant energy drink and caffeine rush in one but with no negatives and it’s a “calm” energy so it’s easy to control and channel it into whatever u want, I notice I feel exponentially more energetic after each week of doing it
Bro i did 100 days and tbh i reached a point wjere i had so much energy i coult not fall asleep at nights but the most best benefit. Is Self esteem and Confidenge u feel like a Fkxn King
You gotta hit the gym crazy-hard to "burn up" the excess energy and wear yourself out. After day 40-ish, you need a full arsenal of tools to balance out the energy: Gym, meditation, diet, breathing exercises, journaling, micro-cosmic orbit, and chipping away at new goals. The longer the streak, the more "challenges" you need to add onto your daily "To Do" list.
I'm a vegan for last 15 years. And stopped smoking weed bout 2 weeks ago and stopped with all sugar bout 2 weeks ago. And been doing SR for same time over 2 weeks ago. I got so much energy it's hard to get sleep. And I work a full time job. I can literally only sleep for 2 hours a day. Awesome and crazy. Thanks koen for the videos.
Thank you very much,! On my 1st SR - 48 days i was able to unfucked my life. Then my Ex came to eat a bit energy. :P Its a force to move and to see things differently.
At age 69 I didn't enjoy the adrenalin increase on day 6. Couldn't go and do 100 squats to burn it off, just made me tense so probably if won't work for me. Pity really.
It will still work for you. It just takes a little bit more time. After fifty, your body is slowing down. And, depending on how much, and how often you did it, in the past. Give yourself time to rewire... Especially, if you're dealing with other addictions, too.
Don't give up so easily. It's testosterone, not adrenalin that spikes. It goes back down to reasonable levels after about day 8 (but not to the drained-out level that you have after ejaculation). Keep doing it and give yourself time to adapt. That's why Koen recommends 30 days. It will work for you.
That "surge of energy" would've dissipated within a day or two... it comes in waves. The fact that you had the surge is a good sign that Semen Retention *WILL* work for you, even at 69. Maybe you can't do 100 squats, but you can definitely do some stretching, meditating, walking, reading, writing to transmute some of that sexual energy. It's only a "pity" if you allow it to be. You can do more.
It gets easier in your 30… I’m at the end of week 3 now but my expectations of “changing my life” are very low ! It’s like that book everyone needs to read until you finish it but still feel the same as before you read it… i just feel more and more isolated from the world, i seem to not find joy anymore when i go out . Nothing seems fun anymore.
I love it when you make more videos seeing you encourage others to be the better them is just beautiful man guys who watch this see this as a way to see a new you that was hidden under layers of your past self i send everyone love and hope that every day you can find a new joy that will make you smile I also send you strength to overcome the ego mind that tries to send you down the wrong path much love from me who wants to see everyone strive to be happy ❤❤🤍
Once you're into it good, you've been bitten by a beautiful bug and will never be as satisfied by half measures. Keep at it until you get where you want to be.
You good !! Wet dreams is just the spirit world tryna attack you in your sleep bc your dominating in the physical. Next time your dominate the spiritual world too . Then it’s up from there
@@mahbubhossainsamm -Meditating, trying to be constantly aware and conscious about our thoughts, feelings and sensations. -Putting to God over the idols (p*rn is an idol), our acts should be in syncronicity with God. -Thinking about women as if they are your mom or your sisters, not as a piece of flesh made to satisfy your desires (that's horrible).
@@mahbubhossainsamm Honestly i've found that regular exercise, meditation, and cold showers are the biggest way to control urges (not to mention avoiding alcohol and junk food). I find that my urges come when I've been prioritizing pleasure in other aspects of life, and they don't happen when my energy is being channeled productively
@@mahbubhossainsamm I figured out the thoughts come bc blessing or download are on they way. So I now I get excited the thoughts come up. To me it’s a sign that money or whatever I’m working on is present. I don’t look down on the thought. I flip the script on it and use it for power ( hope I said all that correctly)
Every young man today seems to be 'pumping iron', getting tattoos (ink stains on their skin), and like in this video practicing semen retention! As a 75 year old I believe I had a wonderful youth without any of this! I didn't retain any of my semen and don't regret it one little bit. Didn't have a massive over blown physique of the then, rare overblown body builder! I have also seen the indistinct and blotched skin of those rare individuals who were tattooed in their youth. What will all those with magnifiscent tattoo art look like in a few years. When the pigment seeps around under their aging skins? This phenomena of modern semen retention seems to me to be like the promises of a religous cult! That if you follow the practice of an advocate you will be liberated and reach a supreme nirvana! I think it is just a promise pushed be some that mostly all will get no where near even if some maintain they do! Porn is ever more realistic now than it ever was on paper years ago and is available on most devices. Teaching a little modern sex-Ed and restraint might be a little more appropriate today. Is there an equivalent for women to semen retention? Should they be exploring less self stimulation? What will that be doing for their wellbeing?
Its kinda like hiking. You may want to know where youre headed and at the end its kinda like wow i just walked a lot and you accomplished something but you feel kinda wiped out and like ok that was interesting.
Currently 15 days in since I last had sex. I didn't bust a nut while being intimate and ended up feeling very uncomfortable around my groin afterwards. Has anyone else experienced this? I'm thinking it's best not even to see any women and go 100% celibate. Context I gave up porn a year ago and have gave up masturbation a few months ago. Best of luck on your semen retention journey chaps. I'm excited to get to 6 months to see the weird and wonderful things start apparently happening after this point.
Question... I relapsed on day 99, now im on day 7, Does that mean I have to do the entire flatline again and rewiring process from scratch? I relapsed more than once but still not much. Few times in a couple of weeks. Godbless
Crush addictions, Hit 30+ days of SR effortlessly, conquer self-sabotage, and reach your goals in 8 weeks!
Book FREE Strategy Call here👉 calendly.com/koenblom/strategy-session
Day 66 or 67 (I've actually stopped counting even though I plan to get to at least day 90). It's true about the not caring. I started to think about p*rn the past few days but I have become better at being able to track my thoughts, take a couple of deep breaths and redirect my thoughts- telling my brain 'I'm in charge here, dude'. I really don't see myself going bsck to watching that stuff - but hey, who knows? If I do relapse I will forgive myself move on. Thank you so much for these inspiring videos - you helped me get this far for the first time ever. Keep em coming!
Temptation is the firey darts.from the evil
Does having a wet dream break your streak , I heard it’s on the spiritual plane so it does not affect your current reality ?
@@officialjr3670 I don't Think it breaks the streak - I read somewhere that wet dreams are mostly seminal fluid with very little sperm cells. I'm not sure though
Yep, you don't need to count days when it's become true identity shift, meaning, I am not a man who jerks to p*orn. Congrats!
@officialjr3670 from the videos I've watched, not really. It will maybe affect you a little but not nearly as much as an actual relapse. A day or two after a wet dream and you'll be back on the track you were going👍
The benefits I see is a lot! But one of them is I'm more courageous!
Makes you a bad ass .
Day 2 for me going strong 💪
All the best brother
Good start - keep going!
What this guy is speaking is so true!!! Semen retencion is powerful im not even counting the days anymore, because i just
realize that pleasure is very low desire... with semen retencion im feeling energized, happy, and confident!! you have a feeling that everthing is gonna be great, im feeling a lot pleasure studying my forex business!! its so easy to study, you start to feeling pleasure in studyng !!! and it it feel so good!! sheess!!! i wish i knew this power at the age of 18 !! thank you koen
my pleasure bro, happy to see you reaping the benefits.
Day 9 right now. Trying to beat my record on day 17 and beyond. ❤
Keep going, bro, you can do this! 💪
Relapsed pmo, then this video was posted. As soon as I was done reminded me why it’s not worth it. Here’s to getting right back to it. 👊🏼
Stay busy and do the best you can when the urges descend upon you. Do everything in your power to change your thoughts... don't follow your mind down the "sexual rabbit hole."
You got this man
Day 10 - I've had glimpses of clarity and focused thought. Looking to increase my overall energy levels as I progress on this longer streak. Great video dude!
thanks bro!
I once reached 30 days of SR, but relapsed, I've gone through a rough period of time, but now I feel the drive to pursue a longer streak and go beyond 30 days of SR. Great video as always, peace and blessings to you my brother!
Appreciate it my man!
i've done 30 days a lot as 90 days and 180 days a few times. it's simplified my life and made me more productive. every time i lapse i'm reminded why i chose to do semen retention in the first place cause it's a better life without sexual activity messing up everything.
I'm definitely having an energy boost after watching you!😘🔥
Also because of your enthusiasm, kindness and hope giving attitude.😇
And I can confirm that he's right. I feel generally more sparkly and confident among people. I can still be nervous, but I can control it better, and sometimes even transform that nervous energy into enjoyable meetings. The same feelings as when I made new friends in high school.
I also become more and more authentic, which shows in my interactions. Easier to express myself and respect my energy integrity. Better response from others. Also more desire to take responsibility, not just for myself but for my mum and at work. Better dreams. The list goes on.
Don't spill your life force. Prolactin and all the other negative side effects are real.
Thanks bro, appreciate you 🙏
3rd week in and i am an influence to my environment fasho
77 days and going strong
You're really an excellent proponent of this practice Koen and I wish you much success.
Fascinating. Yet after day 7 and my head blows up. So much of energy that I can't even sleep. So I do see the power in mastering this life force energy
First time when i hear about sr it was video on your channel and after exploring a bit deeper i set sail and my first streak was 35 days...after that 20,and 15,and 10 and then 6 and now im determent to take it seriosly and go again longer then 30 days
35 days is very impressive for your first streak. I was stuck in that 4 to 7 day "orbit" *For Years* before I was able to hit 35 days.
If you want to go longer than 30 days, try the Keto/Carnivore diet. When your body is consuming less carbs/sugar, you have exponentially more control over you thoughts and lustful impulses. You have even more mental clarity and stability.
I'll share this to my friend 🎉
50 days.....my record continiued❤❤❤🙏🙏🙏
64 and keep going
very interesting, definitely gonna give this a shot
You wont regret it its life changing more strenght ,elavated self esteem ,skin glows ,you get shit done first 3 days are the worst stay away from sources that can weaken you thats the key when urge comes just say no carry on gd luck go get it brother.
@@accolad thanks a lot! for me the thing that i struggle with the most is having low energy levels which kills my productivity. i'm willing to do whatever it takes to potentially solve it. the 30 days thing seems like the right way to go about it, at least as a start
@@3407I always had this issue as well and i’m telling you semen retention is the biggest energy boost in the fucking world it’s like have a constant energy drink and caffeine rush in one but with no negatives and it’s a “calm” energy so it’s easy to control and channel it into whatever u want, I notice I feel exponentially more energetic after each week of doing it
Bro i did 100 days and tbh i reached a point wjere i had so much energy i coult not fall asleep at nights but the most best benefit. Is Self esteem and Confidenge u feel like a Fkxn King
Damn 100!
You gotta hit the gym crazy-hard to "burn up" the excess energy and wear yourself out. After day 40-ish, you need a full arsenal of tools to balance out the energy: Gym, meditation, diet, breathing exercises, journaling, micro-cosmic orbit, and chipping away at new goals. The longer the streak, the more "challenges" you need to add onto your daily "To Do" list.
Day 43
I'm a vegan for last 15 years.
And stopped smoking weed bout 2 weeks ago and stopped with all sugar bout 2 weeks ago.
And been doing SR for same time over 2 weeks ago.
I got so much energy it's hard to get sleep.
And I work a full time job.
I can literally only sleep for 2 hours a day.
Awesome and crazy.
Thanks koen for the videos.
Honestly being vegan is dumb . Have a balanced healthy diet instead of.
Day 22 of semen retention 😂 thanks man for this motivation about Sr..
Thank you very much,!
On my 1st SR - 48 days i was able to unfucked my life. Then my Ex came to eat a bit energy. :P
Its a force to move and to see things differently.
You eyes are just incredible, just like the fremen in dune
33 😀❤🙏DAYS TODAY MY ....RECORD!!!!!!!!!! THANK YOU
At age 69 I didn't enjoy the adrenalin increase on day 6. Couldn't go and do 100 squats to burn it off, just made me tense so probably if won't work for me. Pity really.
It will still work for you. It just takes a little bit more time. After fifty, your body is slowing down. And, depending on how much, and how often you did it, in the past. Give yourself time to rewire... Especially, if you're dealing with other addictions, too.
Don't give up so easily. It's testosterone, not adrenalin that spikes. It goes back down to reasonable levels after about day 8 (but not to the drained-out level that you have after ejaculation). Keep doing it and give yourself time to adapt. That's why Koen recommends 30 days. It will work for you.
That "surge of energy" would've dissipated within a day or two... it comes in waves. The fact that you had the surge is a good sign that Semen Retention *WILL* work for you, even at 69. Maybe you can't do 100 squats, but you can definitely do some stretching, meditating, walking, reading, writing to transmute some of that sexual energy. It's only a "pity" if you allow it to be. You can do more.
EXCUSES
Day 8 starting to have more energy
Great video
I'll try and update later (once i succeed for 30days)
You are amazing
50 days..........❤💚💙🙏🙏🙏
It gets easier in your 30… I’m at the end of week 3 now but my expectations of “changing my life” are very low ! It’s like that book everyone needs to read until you finish it but still feel the same as before you read it… i just feel more and more isolated from the world, i seem to not find joy anymore when i go out . Nothing seems fun anymore.
Get that god's warrior spirit and get through it. You can do it!!
I love it when you make more videos seeing you encourage others to be the better them is just beautiful man guys who watch this see this as a way to see a new you that was hidden under layers of your past self i send everyone love and hope that every day you can find a new joy that will make you smile I also send you strength to overcome the ego mind that tries to send you down the wrong path much love from me who wants to see everyone strive to be happy ❤❤🤍
beautiful bro 🙏
Peace bro. Amen
i'm doing it again i'm trying to go 40 days and see how far i can go after that.
5 years since I discovered nofap. Back to day 01 today.
Once you're into it good, you've been bitten by a beautiful bug and will never be as satisfied by half measures. Keep at it until you get where you want to be.
I am on 28 days but had a wet dream today. Does this mean I am not changed?
You good !! Wet dreams is just the spirit world tryna attack you in your sleep bc your dominating in the physical. Next time your dominate the spiritual world too . Then it’s up from there
Because it's all about quitting porn addiction nothing more.
But 60 days will even change you more!
60 days on feb 2nd. I’m focus !!!
@@Jaymitch3How you are controlling your urges? I have crossed 60 days on 24th January but now my mind is continuously thinking about p*rn 😢
@@mahbubhossainsamm
-Meditating, trying to be constantly aware and conscious about our thoughts, feelings and sensations.
-Putting to God over the idols (p*rn is an idol), our acts should be in syncronicity with God.
-Thinking about women as if they are your mom or your sisters, not as a piece of flesh made to satisfy your desires (that's horrible).
@@mahbubhossainsamm Honestly i've found that regular exercise, meditation, and cold showers are the biggest way to control urges (not to mention avoiding alcohol and junk food). I find that my urges come when I've been prioritizing pleasure in other aspects of life, and they don't happen when my energy is being channeled productively
@@mahbubhossainsamm I figured out the thoughts come bc blessing or download are on they way.
So I now I get excited the thoughts come up. To me it’s a sign that money or whatever I’m working on is present. I don’t look down on the thought. I flip the script on it and use it for power ( hope I said all that correctly)
Thank you brother ❤
Day 5
🔥
Koen why sleep is so hard and its not so quality on SR
more energy could be why. it will get better over time
Every young man today seems to be 'pumping iron', getting tattoos (ink stains on their skin), and like in this video practicing semen retention! As a 75 year old I believe I had a wonderful youth without any of this! I didn't retain any of my semen and don't regret it one little bit. Didn't have a massive over blown physique of the then, rare overblown body builder! I have also seen the indistinct and blotched skin of those rare individuals who were tattooed in their youth. What will all those with magnifiscent tattoo art look like in a few years. When the pigment seeps around under their aging skins? This phenomena of modern semen retention seems to me to be like the promises of a religous cult! That if you follow the practice of an advocate you will be liberated and reach a supreme nirvana! I think it is just a promise pushed be some that mostly all will get no where near even if some maintain they do! Porn is ever more realistic now than it ever was on paper years ago and is available on most devices. Teaching a little modern sex-Ed and restraint might be a little more appropriate today. Is there an equivalent for women to semen retention? Should they be exploring less self stimulation? What will that be doing for their wellbeing?
Its kinda like hiking. You may want to know where youre headed and at the end its kinda like wow i just walked a lot and you accomplished something but you feel kinda wiped out and like ok that was interesting.
Damn bro how did you turned from black in your thumbnail to white in the video
Day 29!
Currently 15 days in since I last had sex. I didn't bust a nut while being intimate and ended up feeling very uncomfortable around my groin afterwards. Has anyone else experienced this?
I'm thinking it's best not even to see any women and go 100% celibate.
Context I gave up porn a year ago and have gave up masturbation a few months ago.
Best of luck on your semen retention journey chaps. I'm excited to get to 6 months to see the weird and wonderful things start apparently happening after this point.
Question... I relapsed on day 99, now im on day 7, Does that mean I have to do the entire flatline again and rewiring process from scratch? I relapsed more than once but still not much. Few times in a couple of weeks. Godbless
No not at all, don’t worry about. If you’d hit 99 days ones loads of good things already happened
How maried guys doing this ??
Cycle sr, learn to have sex without releasing.
What about porn induced eréctile dysfunction. How does this help PIED. How can we overcome that? This is a serious problem which is psychological
My record is 16month of semen rétention before i guet married
Look the men 😮
So break time 😂