I GOT A BRAZILIAN BOOTY LIFT IN 1 WEEK!? | Everything I ate + Favorite Workouts *THIS WAS INSANE*
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- Опубліковано 22 січ 2024
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Girl yes caloric surplus and lifting heavy will grow your booty! Honestly those bands don’t do much stick to weights and a good workout plan with progressive overload . My booty has grown so much when I started doing this ! You got this girly 🫶🏼
Bands are great for activation! I use them before I lift heavy and it gets my glutes burning!
@@Domenicaaajayyes definitely for activation just to wake up the muscles but not for growth ☺️
yess girl!! just a tip when you do hip thrust and thrust your hips upwards DON’T look up. keep your chin tucked to your chest. you don’t want to strain your neck/back
Not with that type of hip thurst bc you are putting your leg up trust me
Girl u are not malnourished! You neverrr look like you are! You look so good and always look like you’re glowing 🫶🏼
Girl I agree with you 💯 I always tell my family I want to work out but I need motivation they laugh at me,but then I lose interest in working out or doing anything,,I feel women like us need to have a group that understands you and you all can motivate each others 😊😊😊
Yaaay you should post more content like this. It’s really motivational, I’ve been on my fitness journey since August and some days are not it! 😅💕
totally agree with this 💯💯💯 MORE WORKOUT CONTENT GIRLIE GIRLS
Eat something light in the mornings after you workout , like a smoothie or something don’t wait until 3pm to eat , but this definitely got me motivated to start working out again ❤️❤️❤️ keep pushing , you already started don’t give up!
yes girl exactly what alex said can happen , in two weeks i grew alot ! i work with a trainer and its same all i do is eat and eat lol it is overwhelming but consistent in the gym , you got this !! dont give up ! :)
Honestly you were at the top already girl at this point don’t even stop. & I’m telling you this from experience I weigh 92 and I been trying to gain weight I be doing the gym for months or weeks then give up because my depression gets the best of me so I believe in you girl you could do it keep pushing yourself lots of love ❤
Thank you, I feel better knowing I am not the only one who doesn't have an exact routine. Starting my fitness journey again is a lot and I feel all over the place and have lack of motivation so it's hard
Ughhh! This video just motivated me sooooo much. I’ve seen your journey and I loveeee how far you came! Love you bisssssh ❤
I love how honest and real you are !! You look amazing girl . Sometimes we don’t realize how beautiful we really are 🫶🏽
Girl keep on doing videos like this i just started doing exercise this week and you motivate me so much
I loved this type of content ❤ so motivating 💕 keep us updated!!
You’re so motivational and inspiring girl I love your videos ❤️❤️❤️
Honestly much love to you Jehiely and hoping you get up to your goal!! I didn’t know where to start but this video inspired me to work on it and will definitely be doing this!!🥰🫶🏼
Omgg I needed this right here I was feeling soo lazy tired to workout today and I get the notification ❤ thank uu
I love this! It’snice to see someone “struggle” working out like the reality such as the falling over when your getting tired
This video even motivated me even more to wanna work out! I’ve been saying I’m gonna work out in haven’t started so tomorrow is a new day in I’m gonna push myself to do so!! In Jehiely stop beating yourself up girl u are beautiful in there’s so many girls jealous of you!! U need to stop comparing yourself to other girl’s on social media most of them are photo shopped no one is perfect ! But I think you are perfect in beautiful I would love to look like you! Love y’all’s!!❤😊
I'm early this time yay 😁 I been a fan for the longest but barely realize I wasn't subscribed so I finally subscribed but I like these tips and methods I been needing to work on my butt too so thank you for posting what you been doing and what's been helping ❤️ it's a natural Brazilian butt lift and we here for it 💅
Omg Yes Girl I love that you have been posting more and I’ve been waiting for you to post one of these ❤
Yesss I’ve been asking for this video thank you 🫶🏻
Ugh I didn’t have anything to watch but you posted just on time 😩🤍
Seriously same here 😁
Sameeee😂😂
I loved this video 😍 I would love to watch more of your workout days and meal eating ❤
More videos like this 😍! This was soo motivating
Yessss‼️ I love this def motivational ✨❤️ I’m excited to see the next vid‼️‼️ and you are not malnourished you already look good as it is but if you see things you want to work on go crazy 🤪❤️❤️
I go thru all your videos and mama Lisa’s everyday. I don’t know how to get updated with the newest videos but just now got notification of your videos. 😆
Oh my gosh yass girl I've been working out as well. I love these types of videos gives me more motivation 👏🎊
I love it when you do workout videos, it motivates me you should do more of them like a fitness journey
I truly enjoy videos like this, i think should continue this journey with us i know u cn do it and we believe in u girl !! Please turn this into a month ❤💪🥰
Comment before watching 🙌💕 love y'all !!
Yay it's going to be a good video 😝
Love your workouts you look amazing ❤keep grinding girl you got this 💪 I love your healthy grocery shopping gives me ideas 💡 keep posting updates your motivation 😊
Yaaay I can't wait to see part 2 ❤
Much love jehiely and alex
I adore you girl!!!
Ok!! See I wish y’all uploaded all week lol ❤ 😊 love y’all’s
this motivated me to start working so i’m ready for my bbl
Much love jehiely god bless you you're so beautiful gorgeous and inspiring keep up amazing work proud of you always supporting ❤
Just a tip you need food to fuel your body for your workouts! Eating in a surplus and doing the right workouts for glutes will do you good also you dont want to train legs one day then the next again you need to give them a break and back workouts are great at giving the illusion of a smaller waist! Some good workouts for glutes would be rdls, hip thrust, bulgarians step ups , sumo squats the bands arent really that effective
Love the realness!!!!!!
Only UA-camr I watch, I look forward to your videos 🥺🤍
Hey gf I usually workout myself at home and I did my own little research on the after pain of workouts I resd that you are supposed to stretch before working out so you don't get as sore. Since your muscles aren't used to you working out they go through a process called "breakage" so the muscles start to form slowly as you progress !!
Yeyyyyyy new video ♥️♥️♥️
wish you can post every day❤
I actually really loved this content from you keep it up! Keep us updated on your booty growing journey jehaiely u got this girl ! 🥳🫶
Girl yes! It’s always best to do things naturally! I got a bbl and it’s not fun 😂 u always worry if ur going to lose the booty or something.. maybe it’s just me. 😂😂😂
Girl that was salmon, dont let him fool you 😂😂 love you jehiely youre gorgeous! So is mama lisa and patty ❤❤
No worries you look great Jehiely beautiful you'll be helping a lot of ladies😊😊😊 with your tips love you your energy😊😊😊
Where are you getting your meals preps from?? They look fire!!
We need your workout playlist😆
I love that he did the little point with the nose like telling you to take the first bite of waffle. ❤
eating oatmeal with fruit and plain yogurt and honey if you love it sweet but add with flax seed its so good
I love this ❤
Lmao the crawling on the floor for me reminds me staying at grandma's house and jahova shows up ringing and knocking lol ..
You can watch a million workout videos a million women with the body you want that's not what's going to motivate you honestly the only way is to push yourself even when you don't want to and it doesn't have to be everyday for hours and it's not about getting the body you want FAST! It takes time so don't give up!
Hey girl, I'm loving the consistency of posting videos lately on both ur channels! I love watching ❤ so entertaining 😊
When your working out exspecially up to 5 times a week or more you HAVE to eat pretty much all day to keep you fueled. My trainer said 3 small portioned meals and snacking up to 6 times a day in between those meals. Stay hydrated all day! Most people have a misconception of not eating a lot. That's not good for your digestive system. Your supposed to try not to eat past 5:30 that way by the time you go to sleep your food is properly digested. Your metabolism we start functioning faster which is why your waking up hungry in the morning. If that's one thing I can say and give advice on is EAT ❤ and rest! It's also every important. Everyone gets pumped in the beginning, but if you aren't doing the necessary things your gonna burn yourself out. You have to refrain from being to hard on yourself and looking at other people's progress, we all have different body types and whst works for one may not work for another and thats okay! We look at ourselves everyday, we don't notice changes right away, when I reality the change is there just not dramatically like we want or expect. Keep it up girl! It's a hard journey! But once you get there mentally it will become a lifestyle not something you feel like you have to be motivated to always have to do ❤ I'm also still on my journey to ❤
* especially
Hi Jehiely love you guys so much ! There was something that’s in my opinion one of the most important things but I’m not sure if the video was just meant for an experiment or an idea for just a UA-cam video but don’t ever workout your glutes when there already sore they WILL NOT grow and that’s goes for any muscle if your working out your glutes back to back for workouts that they are already sore from if anything you need to wait until there not sore anymore and then train them again and you can also do your research on it but your not supposed to train a muscle that’s already sore when it’s sore!
I did the booty king program they recommend to drink 2 protein shakes a day sometimes we don’t eat enough and drinking your calories might be easier
More protein = more gains
More carbs = more energy
You can gain muscles and lose fat at the same time! it's called body recomposition.
Creatine is a great supplement, our muscles already produce it but more of it will help with your muscle growth, endurance, strength, and mass. But you have to make sure you're drinking enough water when you are taking it. I always take it right before or right after my workout.
You're doing great girl and if you stay on top of it I promise you'll see progress.
Hear me out Jehiely needs to do the “Mexican Mob Wife”look 😮❤Team J+A!!!
I go by a calculation to know how much protein for glute growth.
goal weight x 12 for calories a day and
Goal weight x .6 for protein
do some bulgarian split squats, rdls, deadlifts! back squats are great too
10:06 😂 u sound like someone starting a car love by bellaaaaà btw u look gorgg as always
Honestly, I feel like I owe you subscriber. I’ve been watching you both since he took you on the McDonald’s date.
Jehiely you are so beautiful! 🫶🏼💘
Keep going stay strong 💪
Idk about anyone else but I would LOVE to see Mama Lisa do this or a video like this with you!!!!❤
Ohhhh❤❤❤❤❤yeahhhhh
Always looking forward for your videos 😁😁😁
Jehiely you have to workout because you HAVE TOO not because you want too. This mindset will allow you to not give up
You should do like a 30 day challenge and upload your workout routine for 30 days 😊. So… we can workout with you too!
I love videos I enjoyed your vids
Yes girl eat more protein!! My booty is growing nice 👍🏼
Hahaha I corrected you at the same time that Alex did about Salmon 😂
First🎉
You should install more mirrors in your personal gym 💪🏽
This girl has too much energy 😂😂
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Jehiely you look sooo beautiful 😂😂😂❤❤❤❤❤❤
drinking coffee by itself with no creamer helps with the fasting and it says in research it does not break your fast
😍😍😍
Omg you should do like a workout video so we can work out with you like one of those UA-cam videos that we had to follow you to work out because Loki I wanna work out🙂 I want to start working out because I need my butt back 😊
30:42 its called bulking and lifting heavy
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tuck chin when you do hip thrust !!!! Don’t hurt yourself ♥️
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Girl, you are beautiful the way you are but it's good your Exercising .
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Damn Jehiely You Are So Fast 😂😂😂😂😂
Protein protein protein . Waist training and focus on walking more ! Add in some b12 .
I would recommend to watch Daisy Keech for some good inspiration she has good workouts
Why do you tap on everything?
You get your energy from the food you eat. Alex is 100% correct. Eat, workout, drink water and eat again!! Itll fall in the right places if you maintain the workouts while eating. You are not malnourished
Wtf are people thinking lol girl youre thiccc ❤❤❤❤
Omg never seen a pillow look like that lol😂
Lol u are so funny
🤣
Caloric surplus.
Dirty bulking.
Try it! I’ve seen a girl do it who was flatter and she now has a booty.
❤have you considered drinking matcha 🍵 🥰
It's not good to work out the same muscles everyday, it can fck up your muscles. Rest time is just as important as work out time. Stay motivated though!
When you started your journey of losing weight when you were thicker . You should’ve focus on your booty, back then you did had a round booty. You lost your booty when you lost all that weight. You still look great!! You have came very far I’m beyond proud of you!!
this video is a good idea for losing weight