Why Runners Should Lift & Lifters Should Run Ft. Jeremy Miller
Вставка
- Опубліковано 6 бер 2024
- ➢SHOP NOW: withinyoubrand.com/
➢SHOP NOW: markbellslingshot.com
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
➢ Tik Tok: marksmellybell
FOLLOW Nsima Inyang
➢ UA-cam: / nsimainyang
➢ Instagram: nsimainyang...
➢ TikTok: www.tiktok.com/@nsimayinyang?...
FOLLOW Sling Shot:
➢ Instagram: / mbslingshot
➢ Tik Tok: mbslingshot
FOLLOW Super Training Gym on social:
➢ Instagram: / thesupertraininggym
Created and produced by Mark Bell - Sling Shot Media. - Спорт
Wasn't the same working out in the ST gym without Smelly, but we made it happen! Thanks for having me out guys🤘
Perfectly supplement to the awesome podcast you guys had
You have a UA-cam or social media?
Finally a true natty
If I get bored with lifting...I just run a lot more.
The Yoke carries seemed to help my running.
So what would the ideal programming be? Like 2sets for the steps ups and split squats?
Well when it's not snowing I like to go running once a week in rucking once a week
Does anyone know when he starts to talk about why lifter should run and runner should lift??
How much can I ran per week without hurting my gains in the gym? 1 mile at 15 minutes a day good?
Ask yourself why you want to run. What benefits do you want from it?
Represent ATX
Just finally reached 10 percent BF after years of yo yo dieting on a bodybuilding plan and diet. Going to add running in the evenings to the mix with my daughters so I don’t fuck with family time
Care to share how u did it?
@@pinksupremacy6076 flexible dieting. Took 600 cals off of my maintenance and incrementally 50-100 cals when I would stall with weight loss. I included a refeed day every Saturday back to my normal maintenance of 3000 cals. PPL split 6 days a week and cardio 7 days a week which was just uphill walking on a treadmill between 30-60 mins depending on how I felt. I made anabolic pizzas, burritos, cheesecake and ice cream almost every day and hit close to my macros. It’s simple on paper but mentally you have to find tricks and what works for you.
😁
You wanna a great workout skip.rope between your sets.
Homie thinks he's special because he thinks he runs and lifts, so many people do it. Stop making it your identity
😪
Way to twist the entire narrative to suit ur negative mindset👍🏼
I bet your negative energy is insufferable to those around you.
Don't listen to this idiot, your workouts taught me so much keep it up
He is kind of right though. The guy in the video is not "a runner" og "a lifter" he is just a guy that runs and lifts. Nothing wrong with being average.