Personal Training For Seniors | How To Program For Seniors | Show Up Fitness

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  • Опубліковано 19 лис 2024

КОМЕНТАРІ • 2

  • @juju8219
    @juju8219 3 роки тому +1

    The title says its for seniors but the content wasn't

    • @ShowUpFitness
      @ShowUpFitness  3 роки тому

      Teaching you regressed exercises off of patterns which would be for elderly populations. Click bait ;-)