Healthy habits that keep me focused | Realistic workout & meal planning tips
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- Опубліковано 16 кві 2024
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@USELESS_DK on IG for more outfits & style tips
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MY WORKOUT SCHEDULE
Tuesday: 30 min/upper body (at home) with CoPilot Fitness app
Thursday: 45 min/lower body (at home with CoPilot Fitness app
Saturday: gym workout TRX, Body Pump or fullbody workout with CoPilot Fitness app
► FOOD/MEAL PLANNING/OTHER REFERENCES
The Salad Bar veggie prep box: www.thesaladbar.dk/
Jamie Oliver “VEG”: www.amazon.com/Veg-Easy-Delic...
Rachel Ama “Vegan Eats”: www.amazon.com/Rachel-Amas-Ve...
Hello Fresh: www.hellofresh.com/
Gut health/bloating friendly food tips: / c4_jfyrsvpo
Official dietary guidelines from the Danish government: en.fvm.dk/focus-on/the-danish...
My food Inso board on Pinterest: / wholesome-food
Mel Robbins on caffeine/delaying you coffee in the morning: / c472m0ngx1g
“Atomic Habits” book by James Clear: jamesclear.com/atomic-habits
► WORLDWIDE STYLING/COLOUR SERVICES
Colour analysis: www.uselesswardrobe.dk/colour...
Wardrobe reviews: www.uselesswardrobe.dk/stylin...
I'm a certified colour consultant through Colour Me Beautiful UK.
► REVIEWS
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My blog: www.uselesswardrobe.dk/
Instagram: / useless_dk
Pinterest: www.pinterest.dk/signeh90
TikTok: / useless_wardrobe
► MY CAPSULE WARDROBES
Find all my capsule wardrobes here: www.pinterest.dk/signeh90/my-...
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► MORE ABOUT ADLINKS
Pls. Note that some of the links are just similar items due to availability (many of my clothes are older), and that some of them are adlinks which means I might be working on an affiliate-based term with the brand/website. Therefore I may receive a small percentage in commission if a purchase is being made. If you choose to use these links, thank you for your support! :-)
Also note that I go out of my way to find eco-friendly alternatives - either straight from an eco-brand or from a brand that is improving qualities (organic cotton, recycled polyester etc.).
Pls. read my disclaimer for products linked and more transparency: www.uselesswardrobe.dk/disclai...
► Music credit: Epidemicsound.com (UA-cam creator song library)
► Editing: Lia Vanus
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#minimalist #slowliving #healthyhabits - Навчання та стиль
Sympathy for the migraines. I agree about almonds.
Greetings to Oskar from my new cat, Bluebell, adopted on Sunday.
I know you said you're not perfect, but I think you're pretty close! 😊 Treats here and there keep life fun. Your diet and exercise sound great to me. Thank you for sharing!
Salad 🥗 box is a revelation for me. Thank you 🙏 for the recommendation. And excited to check out copilot. ❤
I love the salad box!
Idea: would you be willing to make a video about sustainable clothing and toys for a toddler? And how you store those clothes and toys?
Look into Marley’s Monsters…they make amazing baby/toddler toys and even some home goods that are sustainable!
Yes! Everything is connected. I love your planning for just 3 meals each week 👍🏻
You are always such an inspiration to me! Eating healthy is always such a struggle for me so I really loved the salad box idea so I showed it to my husband right away so we can get something similar 😍
I really enjoy your lifestyle videos. Thank you!
I love the salad box idea; that’s great!!
Love the salad box and Samanta is amazing !😃
I wish Oskar could have done abs with us in Copenhagen! 🥹🥹🥹
Signe, thank you for sharing your tips and planning ideas, very inspiring 🙏
So interesting! Food inspo is very much appreciated! ❤
This is exactly the kind of video I needed today!!! It gave me some many ideas on how to put some structure to my life!
Very useful video! Thanks a lot!
Super interesting video, thank you very much ❤ Plenty of inspiration and ideas for my routines 💡
This is very interesting. Thanks for putting yourself out there.
2 great at home workouts on UA-cam are - Lift with Cee and Earth & Owl - rebounding. 30 minutes each and you can alternate weights and rebounding days. Free!!!
I really love your lifestyle content here, wouldn't mind if there would be more of it..thank you for a lot of inspiration 😊😊
❤ great video, thanks
Love yr denim shirt Signe! In my day we didn’t “work out” just walking is good
I found the coffee tip really interesting, Signe. I have never been an overly anxious person. However, over the past 9 months, I have struggled (breast cancer). I always start my day with a glass of water, so I will modify my one per day cup of coffee. I live alone, so I order weekly X5 pre prepared healthy meals delivered to my door. It costs me a lot less than trying to buy all the bits for the meals I enjoy, and there is no waste. I then give myself 2 days where I can cook, which I really enjoy, or eat something naughty like a vegetarian pizza 😉 ❤
My sister has cancer so I have been preparing our meals. I love the idea of planning out three meals and having leftovers . Will definitely try that… thanks!😊
Thank you for sharing your routines. I have recently made a big effort to drink more water. I am now post menopause and get very tired and find it hard not to reach for sweet things in the evening. I do have an active lifestyle which keeps me fit and helps me mentally. I have felt much better drinking more water so will continue. Weekends I will have a treat, my favourite treat is a Cinnamon bun 😂
Thank you for your lovely video :) I was lifting weights while watching your video. Regards from Papua New Guinea.
I love Oskar ❤ he works out with you 😅😂
I love halloumi!! I am looking for a frotter recipe asap!
Meal prepping is a game changer for me! Especially prepping breakfast, because I often struggle to get out of bed. I preare myself a Bento Box like parents do for their toddlers haha. But it helps me a lot with eating my fruit and veggies
So happy to see Oscar!!!🎉
I love the salad box, can I ask where you bought it please?
There’s a link to their website in the description box! However I bought it in a local shop in my city 🥰🙏🏼
@@UseLess_dkI can’t find a seller in the US. Do you happen to know of any?
I recommend 100% chocolate - it is so good, helps with the cocoa craving and by now can't have any other anymore because the 100% one is just too good.
There are different levels of quality obviously, prices also are much higher but totally worth it in my opinion ❤
Hey hey Signe your skin is beautiful! Can you share your skincare routine? Its funny about coffee first thing in the am, being a Swede we love our coffee but I only drink decaf or matcha 🍵 in the am or I get anxious! Later in the day no problem👍🏖️ do you cook any Danish recipes?
I kept all of my Hello Fresh recipes .
Yess to later coffee. Just came back from a holiday and each day we took our time in the morning and only got our coffee when we headed out of the hotel. Mostly because we were in Copenhagen and all the bakeries and coffee were amazing, but felt so energised and quite surprised that I didn't crave coffee in the mornings! Also, what's your mascara? It looks defined but natural, and not too dark. Which makes me think it might be brown?
It’s amazing the difference it makes postponing your caffeine intake! 🙏🏼 It’s just a brown mascara from the drugstore yes! It makes a huge difference I think 😍
You look very well for a busy Mum.
I love your content and I really liked this video too! I'm a busy toddler mum and a business owner so all the tips are highly appreciated 🤠 I workout with Heather Robertson, her workouts are free, available on yt and make me sweat and keep fit af!! Highly recommend HR ❤
Quinoa is pronounced “keenwa”. Your food looks great!
In Germany, we pronounce it exactly like Signe did 😊.
❤
Omg I love Samantha! I'm week two on copilot and loving it so far!
Yay that’s amazing!! It’s been such a joy to work with her for me as well! 😍🙏🏼