mashroon grevy /காளான் கிரேவி\mushroom curry

Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6. Selenium can help prevent cell damage in our bodies, vitamin D helps with cell growth, and vitamin B6 helps our bodies form red blood cells. All of these nutrients in mushrooms help to maintain a healthy immune system You could eat mushrooms every day if you wish, although only as part of a balanced diet with other foods How many mushrooms do you need to eat? The recommended amount is as few as two medium per day Edible mushrooms as a protein source offer an appealing alternative to animal and other plant protein sources.
/ @jeenasheik
#side dish#
mushroom curry##
mushroom gravy in tamil