How To Perform The Split Stance Deadlift

The Split Stance Deadlift is a great strength builder for BJJ.
It works multiple muscle groups through the hip and back, while placing demand on coordination and balance. We love it because the combination of strength and coordination has a great carryover to BJJ
The Split Stance Deadlift features heavily throughout our Standards Program for this reason. In that program it’s used as the bridging exercise between the conventional deadlift, and the single leg deadlift.
In this video JT breaks the lift down so you can master it too.
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[@jeandrejoubert1777]

This is surprisingly a killer!

[@bulletproofforbjj]

It hits the glutes fiercely!!

[@duvierverdell6570]

What happens if you hold the kettlebell on the same side as the leg doing the majority of the effort?

[@daym8]

Sir, How important is breathing and bracing the core in this exercise?

[@bulletproofforbjj]

It is important for sure. Look to breathe in at the top and stay braced on the way down/ eccentric portion of the move and exhale on the way up/ concentric phase of the lift.

[@daym8]

Thank you for you valuable advice Sir.
Will incorporate it for sure.