I actually like your exercises and explanations, including this one. I find it difficult to reliably keep my forehead from getting involved, but after playing around with it for a minute, Im starting to get there. After just 50 reps, I can definitely feel it all the way across my cheeks.
For me awareness and concentration! And doing this exercise slowly! I can really feel this exercise when I'm laying down! I'll admit most of the time I tend to do the exercises when sitting up. The people that have given you a hard time about your exercise routines have not taken the time to become aware of the right muscles to awaken and move while doing these routines!! It's a bit of a rush 😍🙋👍 when you do figure out the exact finger placement and feel the actual muscles move under your fingers!! We that take the time?? Thank you very much!! Much Love💞🌎💕😁🌈 Your simply the best!!
Hi Tammy, you are so right. The problem is people have to watch a video, and really only watch part of it and dont get all of the information. Also, I am not there with you in person showing you the exact spot, but am on video. All people need to do is watch and learn and practice, like you have. Well done Tammy, so proud of you 💖
I did your nose lift in one session, my noe has changed hugely since, I used to suck my thumb as a baby, had a dent in my fine small nose. It’s lifted. Lots of room inside quite different.
How much I can say thank you peta, I don't know, but to infinity! I'm in the last week of serie 2 and I really can feel the difference on my face especially my cheek, I love this feeling it changes my days I'm more happy ! You are an angel ❤
Hi Peta many thanks for another exercise update video. Really useful! You're looking fantastic you beauty! I swear you're looking younger day by day. And your skin that glow !!!!
Thank you so much Peta ❤️❤️❤️ one week left and I will start series #6 . The update is just on time! I would like to tell you that I started see changes on my face especially the cheek area which is my concern beside the eyes area and jaw line and of course the neck which is the hardest part to lift, but I will make it!! Thank you again and God bless you❤️❤️❤️❤️❤️
Hi Laleli, I have been in the gym with Peta for over 2 years, we need to start on Series 1 and do all the exercises in that series for 6 weeks, starting with 50 reps for 2 weeks, then 100 reps for 2 weeks then 150 for 2 weeks, we do the exercises for 5 days each week then on the 6th day we do massage and power lift, then 7th day is rest. After completing 6 weeks we have a week off, during this week we practice the exercises for the next series, then after the resting week we start series 2. Hope this helps Laleli kind regards Peta Dwyer
Hi PETA, WHY DON'T YOU MAKE SERIES 4,5 AND 6 AS FULL. ROUTINE EXERCISES AS SERIES 1,2,3.I FIND IT DIFFICULT TO SEARCH FOR EACH EXERCISE ALONE. THANKS IN ADVANCE FOR HELPING.
Hi Salma, I am a gym member, I have been with Peta for over 2 years, series 1-3 are on the public you tube channel and series 4-6 are on the membership site. Hope this helps regards Peta Dwyer
@@facerobics Hello, yes doing pretty good, and almost done with my creation of a formula and regime which will dissolve the calcium deposits in the face, over time. It's a whole lifestyle thing combined with dietary and lifestyle shifts, facial exercises and a face serum... sound exciting? and how are you?
Thanks, Peta and once again the video is a masterpiece on how to achieve eternal facial youth. However, the background music is this new? I find it distracting, and as the video begins, the music is more prominent than your invaluable instructions. You are good enough without having any distracting features, please reconsider the background noise.
Hello! I've been trying to get my cheeks tight for a long time. But I don't feel anything, and I don't have any results. But I don't know what I'm doing wrong. Can you help me? 🙃
@@rashmim4787 Mrs. Peta just mentioned that it has to be a full face routine, otherwise face will droop and sag, and you cannot skip any exercise in a series, if you experiencing eye pain you will need to consult a doctor first
Hi Elaine I am a gym member, I have been with Peta for over 2 years, thanks for your love and support things are returning to normal with the weather, regards Peta Dwyer
Hi Pita. Probably this is not the best place to express my feelings about what is happening in your country. From the bottom of my heart I want to tell you, that is absolutely sad how human being, animals and plant are been lost in the fire. Nothing I can do. Except be more friendly with Mother Nature wherever I we live. Greeting and bless for you, and your family.
Hi Kharol I am a gym member been with Peta for over 2 years, thanks so much for your care and love towards us in Australia, we lost a lot of homes, and animals and some loves too but we are trying to get over it all and things are getting better with the weather. regards Peta Dwyer
I'd l'île to ask you a question. I'll be 54 next week and I've got more and more wrinkles around the chin. The skin is mess and less firm. And I'd like to know if we can smoothe the skin in order to flatten those wrinkles with your exercises. Thanks for your answer. And I wish you all the Best for 2020😀
Hi Laleli I am a gym member I have been with Peta for over 2 years, we all have areas of concern on our faces, if we stay at it things improve, it all takes time follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
Hi I'm so glad your ok I have no idea where you are in Australia . I was worried yet sure you were ok(?) . Love this Peta thanks so much (crying a bit here take care there ) sorry?
Hi Peaches, I am a gym member, I have been with Peta for over 2 years, Peta lives in South Australia, the fires were terrible, we lost homes, animals and some lives, but things are improving now with the weather, thanks for your love and support regards Peta Dwyer
Hi Bella, I am a gym member and have been with Peta for over 2 years, this is an update, Peta has updated all her exercises to make it easier for people to understand how to do the exercises, this is cheek exercise for series 6 and this series 6 has been updated. So do the updated exercises, some have slight changes but most are deeper explanation of how do do the exercises. Hope this helps regards Peta Dwyer
Hi Peta I'm praying for Australia. The poor animals and 🙏🙏 also thanks for the update.
I actually like your exercises and explanations, including this one. I find it difficult to reliably keep my forehead from getting involved, but after playing around with it for a minute, Im starting to get there. After just 50 reps, I can definitely feel it all the way across my cheeks.
For me awareness and concentration! And doing this exercise slowly! I can really feel this exercise when I'm laying down! I'll admit most of the time I tend to do the exercises when sitting up. The people that have given you a hard time about your exercise routines have not taken the time to become aware of the right muscles to awaken and move while doing these routines!! It's a bit of a rush 😍🙋👍 when you do figure out the exact finger placement and feel the actual muscles move under your fingers!! We that take the time?? Thank you very much!! Much Love💞🌎💕😁🌈 Your simply the best!!
Hi Tammy, you are so right. The problem is people have to watch a video, and really only watch part of it and dont get all of the information. Also, I am not there with you in person showing you the exact spot, but am on video. All people need to do is watch and learn and practice, like you have. Well done Tammy, so proud of you 💖
I did your nose lift in one session, my noe has changed hugely since, I used to suck my thumb as a baby, had a dent in my fine small nose. It’s lifted. Lots of room inside quite different.
I agree! I have been doing facial exercises since my thirties! Nobody believes I am 59.
You have shaper I think ads before your video, I love them, smiling plump girls turn into sirens lovely to have you back.
This exercise rocks! Ty
How much I can say thank you peta, I don't know, but to infinity! I'm in the last week of serie 2 and I really can feel the difference on my face especially my cheek, I love this feeling it changes my days I'm more happy ! You are an angel ❤
How week in a série please
Merci 👍 😘 😘 bonne année 2020 🎉🎉🎉🎉🎊💞
Hi Peta many thanks for another exercise update video. Really useful! You're looking fantastic you beauty! I swear you're looking younger day by day. And your skin that glow !!!!
Are you guys doing ok with the wild fires? ☹️
Thank you so much Peta ❤️❤️❤️ one week left and I will start series #6 . The update is just on time! I would like to tell you that I started see changes on my face especially the cheek area which is my concern beside the eyes area and jaw line and of course the neck which is the hardest part to lift, but I will make it!! Thank you again and God bless you❤️❤️❤️❤️❤️
Hi Peta! So vi don’t have to do exercises every day? Only 5 days? I had missed that information detail.
Cool update thanks , after watching this I got a better grasp of the cheek exercise in the 6th series, very beneficial, @-'--
It seems I'm destined to be compelled to write it again and again: you are SO good. Brilliant innovator of facial fitness. I APPRECIATE YOU!!
Thank you so much Mrs Mo ❤️
Hello pls reply admin am having arrow nose where my tip is pointing too downwarfbseems very uglyy i hate how to correct itt
Hi
Thank God no one sees me do this exercise 😜
Thanks a lot for your video. I discovered your work two weeks ago and I'm trying to do the routine every day.
Hi Laleli, I have been in the gym with Peta for over 2 years, we need to start on Series 1 and do all the exercises in that series for 6 weeks, starting with 50 reps for 2 weeks, then 100 reps for 2 weeks then 150 for 2 weeks, we do the exercises for 5 days each week then on the 6th day we do massage and power lift, then 7th day is rest. After completing 6 weeks we have a week off, during this week we practice the exercises for the next series, then after the resting week we start series 2. Hope this helps Laleli kind regards Peta Dwyer
Hi PETA, WHY DON'T YOU MAKE SERIES 4,5 AND 6 AS FULL. ROUTINE EXERCISES AS SERIES 1,2,3.I FIND IT DIFFICULT TO SEARCH FOR EACH EXERCISE ALONE. THANKS IN ADVANCE FOR HELPING.
Hi Salma, I am a gym member, I have been with Peta for over 2 years, series 1-3 are on the public you tube channel and series 4-6 are on the membership site. Hope this helps regards Peta Dwyer
Wondering how ur face looks like before starting face building and after without special lighting and without smiling aka lifting cheeks up .
I have many videos with my before and afters. particularly the early ones
So lovely to see you doing your thing, with such expertise, passion, and love... joyfully, Indian
Hello there, how have you been, and thank you so much! Hope you have been well over there?
@@facerobics Hello, yes doing pretty good, and almost done with my creation of a formula and regime which will dissolve the calcium deposits in the face, over time. It's a whole lifestyle thing combined with dietary and lifestyle shifts, facial exercises and a face serum... sound exciting? and how are you?
that is huge my friend! like incredible!!! send me an email if you want to discuss. xxx
@@facerobics Thank you... yes, huge... I'll be in touch after a some more experiments. :)
Hi Peta,thanks for the update you an amazing person.
My pleasure! 💖
Thanks, Peta and once again the video is a masterpiece on how to achieve eternal facial youth. However, the background music is this new? I find it distracting, and as the video begins, the music is more prominent than your invaluable instructions. You are good enough without having any distracting features, please reconsider the background noise.
Hello! I've been trying to get my cheeks tight for a long time. But I don't feel anything, and I don't have any results. But I don't know what I'm doing wrong. Can you help me? 🙃
Hi Kirsten are you practicing a full face routine?
@@facerobics Mam. When i do eye excercise my eyes start paining a lot. Can i skip that particular excercise and do the rest of all? Please help🙏
@@rashmim4787 Mrs. Peta just mentioned that it has to be a full face routine, otherwise face will droop and sag, and you cannot skip any exercise in a series, if you experiencing eye pain you will need to consult a doctor first
Been hearing aut the fire. I hope everything is going well with you guys. God bless you
Hi Elaine I am a gym member, I have been with Peta for over 2 years, thanks for your love and support things are returning to normal with the weather, regards Peta Dwyer
Hi Pita. Probably this is not the best place to express my feelings about what is happening in your country.
From the bottom of my heart I want to tell you, that is absolutely sad how human being, animals and plant are been lost in the fire. Nothing I can do. Except be more friendly with Mother Nature wherever I we live. Greeting and bless for you, and your family.
Hi Kharol I am a gym member been with Peta for over 2 years, thanks so much for your care and love towards us in Australia, we lost a lot of homes, and animals and some loves too but we are trying to get over it all and things are getting better with the weather. regards Peta Dwyer
I'd l'île to ask you a question. I'll be 54 next week and I've got more and more wrinkles around the chin. The skin is mess and less firm. And I'd like to know if we can smoothe the skin in order to flatten those wrinkles with your exercises. Thanks for your answer. And I wish you all the Best for 2020😀
Hi Laleli I am a gym member I have been with Peta for over 2 years, we all have areas of concern on our faces, if we stay at it things improve, it all takes time follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
Thanks Peta! Appreciate your work and dedication!
Great job at explaining. Another great exercise!!
The proof is that it works, you are the proof. Just keep practicing it does come to how to do it.
Thanks so much Anne! 💖
Thank You PETA
thank you Peta 🌷✔💙
This works!
Hi I'm so glad your ok I have no idea where you are in Australia . I was worried yet sure you were ok(?) . Love this Peta thanks so much (crying a bit here take care there ) sorry?
Hi Peaches, I am a gym member, I have been with Peta for over 2 years, Peta lives in South Australia, the fires were terrible, we lost homes, animals and some lives, but things are improving now with the weather, thanks for your love and support regards Peta Dwyer
Should this exercise be done instead of the other cheek exercise on series 6?
Hi Bella, I am a gym member and have been with Peta for over 2 years, this is an update, Peta has updated all her exercises to make it easier for people to understand how to do the exercises, this is cheek exercise for series 6 and this series 6 has been updated. So do the updated exercises, some have slight changes but most are deeper explanation of how do do the exercises. Hope this helps regards Peta Dwyer