Deadlift Pillar #5 | The Lockout | JTSstrength.com

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 50

  • @someHandle95
    @someHandle95 6 років тому +128

    We want a series on the strict standing overhead press. 😃

    • @Yupppi
      @Yupppi 2 роки тому

      Is this Omar Isuf's second account?

  • @Taduuh
    @Taduuh 6 років тому +18

    Great info, after watching all 5 videos in one evening I hit a PR the very next day on my deadlift. Thanks!

  • @Dinkyfish666
    @Dinkyfish666 5 років тому +8

    Guys I just wanted to drop by to say thanks for all your “Pillars” series. I’ve recently watched the ones on squat and deadlift and I can honestly say they were incredibly helpful- I wish I’d known this stuff years ago. They’re delivered in such a straightforward, no-nonsense and easy to understand way that they’re a delight to watch. Thanks again and keep up the good work!

  • @rachelm2410
    @rachelm2410 Рік тому

    Love reviewing this series when I'm feeling my deadlift plateau

  • @theylivewesee1674
    @theylivewesee1674 6 років тому +6

    I would love this pillar series include all major barbell exercises

  • @imtiazindia
    @imtiazindia 4 роки тому +2

    Supremely well explained. I dont have to see any other tutorial for deadlifts anymore. Love the way Chad speaks. Learnt a lot. Please keep them coming Guys. Great Job. . .

  • @intelone814
    @intelone814 6 років тому +33

    overhead press series? soon? nope? any feedback :D ?

    • @theylivewesee1674
      @theylivewesee1674 6 років тому +1

      read starting strength

    • @YamanoRyuu
      @YamanoRyuu 5 років тому +4

      @@theylivewesee1674 worst book ever, no character development at all, bro

  • @tabascojoe77
    @tabascojoe77 2 роки тому

    Can't believe how much quality information there is in this series. Thank you so much! Going to be re watching this a lot.

  • @lukecarver
    @lukecarver 2 роки тому +1

    So good, thank you both! These 5 videos have been fantastic

  • @AussieAngeS
    @AussieAngeS 6 років тому +3

    Awesome series, thank you chad and Marisa

  • @Jake-jv9ff
    @Jake-jv9ff 6 років тому +1

    Thank you so much for this series. So much incredible information covered in very reasonable time. Great stuff

  • @jacquimooney2058
    @jacquimooney2058 3 роки тому

    Fantastic series, I’ve learnt so much! Thank you so much Chad and Marisa 👏

  • @Yupppi
    @Yupppi 2 роки тому

    Sounds like a good cue for the lockout would be similar to snatch, at least that worked for me - you want to drive the bar directly up, not pull it to your body or swinging it away. Just your whole body pursues the upwards direction (which coincidentally happens by extending legs and hip, arms just keeping it tight to the body).

  • @nazirulroslan9233
    @nazirulroslan9233 3 роки тому

    It makes more sense now why you have the tall kneeling glute activation in the warmup section of the JuggernautAI

  • @ashiksarker1141
    @ashiksarker1141 4 роки тому

    thank you

  • @braddixon3338
    @braddixon3338 6 років тому

    wow, good stuff there. I guess I never thought about beginning the lock out when the bar is at your knees. Thanks for the great info!!!

  • @danielkanewske8473
    @danielkanewske8473 6 років тому

    This is awesome. I have always pulled back. I cant wait to try this! Thank you both.

  • @jacebeleren3591
    @jacebeleren3591 6 років тому

    Brilliant warm up, I will use this. Thanks.

  • @jamiebones3419
    @jamiebones3419 6 років тому +18

    I can't remember who said it but the best cue I've heard for lock out is "fuck the bar".

    • @JuggernautTrainingSystems
      @JuggernautTrainingSystems  6 років тому +21

      JamieBones i tend to see that cue leading to unnecessary hyper extension at the finish

    • @jamiebones3419
      @jamiebones3419 6 років тому

      Juggernaut Training Systems Yeah I can see that point. It may just be a be a cue that helped me personally but I'm a big dude and 6'3" and an over exaggerated extension at lockout is quite hard to do without losing balance. I like the way the video shows lockout though, kind of stay over the bar not behind it.

    • @JI77469
      @JI77469 5 років тому

      Any thoughts on "fucking the bar" but being strict with flexing your glutes and quads at the top? For me at least, this puts an immediate "brake" on any exaggerated hyperextension (and I'm a little dude, 5'7). I even find it hard to deliberately hyperextend my back if I do an aggressive "hump" motion with no weight and then flex my glutes and quads at the top.
      Maybe this only works at the low weights I do (275lbs for a set of 7ish), or maybe this just works for me. Anyway just my anecdotal thoughts.

  • @glynhannaford7332
    @glynhannaford7332 5 років тому

    Excellent series. Very technical but explained with brilliant clarity and demonstrated perfectly by Marisa.
    I noted from an earlier pillar, the exhale then partial inhale at the bottom of the movement to create tension immediately before commencing the lift. Do you then hold that air and exhale next when locked out at the top?

  • @sveinhaland2975
    @sveinhaland2975 6 років тому

    Thank you very much, great explanation!

  • @handlas1
    @handlas1 6 років тому +3

    But how do I get jacked arms like Marisa?

  • @joseromero3006
    @joseromero3006 6 років тому +1

    Awesome info.

  • @MrMMROBB
    @MrMMROBB 6 років тому

    Super series.

  • @TiberiusStorm
    @TiberiusStorm 6 років тому +9

    What about properly lowering the bar?!

  • @manuelmoreira8575
    @manuelmoreira8575 6 років тому +1

    OHP next...!!!

  • @hallvardnjs6074
    @hallvardnjs6074 6 років тому

    Great stuff as always. Can locking out to late make you lift more with your lower back than with your glutes and hamstrings?

  • @dexdeedee1
    @dexdeedee1 6 років тому +1

    2:35

  • @jimjones6901
    @jimjones6901 6 років тому +1

    Do you still plan on making the same series for the sumo deadlift?

  • @theylivewesee1674
    @theylivewesee1674 6 років тому

    sailor shoes and lifting rules, it's a lifestyle

  • @valdezapg
    @valdezapg 6 років тому

    Is the way Marisa lowered the bar optimal?
    Some other coach (can't remember who) taught that when lowering the bar you should hinge at the hips first, and unlock knees only when the bar has passed them. Marissa unlocks knees early and hits her thighs with the bar on the way down.

  • @Lodkukis
    @Lodkukis 6 років тому

    "I don't know what means "firing up the glutes". sorry" - Gabriel Sincraian

  • @keksauraisks
    @keksauraisks 6 років тому

    hey chad

  • @fko1
    @fko1 6 років тому

    Either Chad is a really giant human or Marisa is a really tiny human

  • @rajeshwaran108
    @rajeshwaran108 6 років тому

    first

  • @taylorlift_
    @taylorlift_ 2 роки тому

    2:50