box. STAGING A STRIKE. THE POSITION OF THE FIST WHEN STRIKING WITH THE ELBOW LOWERED. and UNDERSTOOD

A detailed and concise explanation of the position of the fist when applying a side kick with the elbow lowered. A master class on percussion techniques. Details of the strike setting # with the puncher Pavel Charny simulator and the 3-step technique (striking without lifting the feet off the floor, with a step and on a jump) can be viewed at @ boxing-club.ru #.