Why Do We Need Vitamin Supplements?

Why do doctors recommend taking vitamin supplements? Isn't the food we eat provide enough nutrition and vitamins needed for our body? Are vitamin capsules or powders healthy? Dr. Aarti Vaidya Joshi sheds some light on the necessity of vitamin supplements, their benefits and also discusses if one should regularly have them. Watch!

[@dipalisrivastava4986]

Our bodies have different needs and in times like these when we are not indulging in healthy eating habits, our bodies still demand essential vitamins and minerals. I also consulted my doctor for the same. He suggested some supplements to me and the nutritionist at Ginihealth guided me about my diet. Both of which have improved my health a lot.

[@bujjiraju7577]

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[@Rajnish8524]

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[@videosforu778]

Hi I do night shift can I take MV