Watching this video whilst I prep for a busy day of assignment work for my masters!! Motivating me so much girl, thank you so much ❤ I love your energy
Goal: lose at least 10 pounds by January 15th 2025 Daily Steps: Breakfast: Blueberry yogurt with granola Lunch- Salmon with naan bread and honey roasted carrots Snack 1: Grapes Snack 2: cheerios and banana or skinny girl popcorn Dinner: Shrimp Alfredo with tomatoes and naan bread Dessert(optional) Yogurt with granola Stop eating at 5:30 Drinks: Green tea and water Weekly goal: Lose 1 pound a week Workouts: Go on stepper and watch a movie-30m Belly dancing-30m Pilates-30m Weight loss meditation-30m If there’s cravings, I’ll allow myself to eat it as long as it’s within my time constraints. I also have one chest meal on the weekend and coffee on Sundays if I lost one pound. It’s been working really well for me so far! Already lost 4 pounds!
It's the year of my graduation so this year i'm prioritizing my studies i also want to loose weight especially the fat in my thighs but i won't add stress to my already stressful year but maybe after i graduate i will make losing weight my main goal and i'm already trying to eat healthier
congrats on your (almost) graduation Rania!!! plz try your best to HAVE FUN!!! ask yourself how do i want to remember this exciting new chapter when im older?
I live in fl and after hurricane Milton my routine and mental state was disrupted and I needed to hear this. I’m trying really hard to get back into it and it’s been hard to. I had to realize that need to be a little bit easier on myself and realize that I have to ease myself back into and even try new methods to be back into my routine. Thank you girl 🤍🤍
i’m sooo grateful that this video found you 🫶🏼🫶🏼🫶🏼 i am praying that you and your family are doing okay. i’m glad to hear that you’re giving yourself some much needed compassion 🫂 you’ve got this.
The way you articulated felt so mindful and healthy. Thank you
Girl this was so good! I love how you used the baby metaphor!❤
yay i’m so glad it resonated with you!!! 🥰🫶🏼
Watching this video whilst I prep for a busy day of assignment work for my masters!! Motivating me so much girl, thank you so much ❤ I love your energy
i love to hear it!!! so glad this vid found you 🫶🏼🫂🤍 you got this
Okay but I loved everything you said! Thanks for the guidance and inspiration ❤
so happy you’re here!! 🫶🏼🫶🏼🫶🏼
I love this mindset.❤
it loves you back 🥰🫶🏼
Goal: lose at least 10 pounds by January 15th 2025
Daily Steps:
Breakfast: Blueberry yogurt with granola
Lunch- Salmon with naan bread and honey roasted carrots
Snack 1: Grapes
Snack 2: cheerios and banana or skinny girl popcorn
Dinner: Shrimp Alfredo with tomatoes and naan bread
Dessert(optional) Yogurt with granola
Stop eating at 5:30
Drinks: Green tea and water
Weekly goal: Lose 1 pound a week
Workouts: Go on stepper and watch a movie-30m
Belly dancing-30m
Pilates-30m
Weight loss meditation-30m
If there’s cravings, I’ll allow myself to eat it as long as it’s within my time constraints. I also have one chest meal on the weekend and coffee on Sundays if I lost one pound.
It’s been working really well for me so far! Already lost 4 pounds!
love how focused you are!!! and so glad that this has been working for you 😍 don’t forget to have fun
@@RimasRules yes thank you! And the belly dancing is especially fun 💃
Loved this! You’re such an inspiration ❤️
i’m so happy it spoke to you Selena 🫶🏼🤍🫂
I am her! ❤
yes you are 🫶🏼
It's the year of my graduation so this year i'm prioritizing my studies i also want to loose weight especially the fat in my thighs but i won't add stress to my already stressful year but maybe after i graduate i will make losing weight my main goal and i'm already trying to eat healthier
congrats on your (almost) graduation Rania!!! plz try your best to HAVE FUN!!! ask yourself how do i want to remember this exciting new chapter when im older?
@@RimasRulesi like this approach i will keep this in mind 🥰
What are you losing weight for? You look completely fine.
because i want to 🫶🏼
I live in fl and after hurricane Milton my routine and mental state was disrupted and I needed to hear this. I’m trying really hard to get back into it and it’s been hard to. I had to realize that need to be a little bit easier on myself and realize that I have to ease myself back into and even try new methods to be back into my routine. Thank you girl 🤍🤍
i’m sooo grateful that this video found you 🫶🏼🫶🏼🫶🏼 i am praying that you and your family are doing okay. i’m glad to hear that you’re giving yourself some much needed compassion 🫂 you’ve got this.