Yoga for Upper Body Flexibility (Shoulder and Back Focus) | Follow Along | SRMD Yoga

How can yoga increase my ability to love? Tune into this video to learn a series of asanas focusing on opening the chest, shoulder and back region, where the heart centre lies. By progressively opening the upper body through each posture and going deeper into the practice, you will experience transformation within through the powerful revolution of self-love to universal love. Join us today!
#SRMDYoga #Yoga
Atmarpit Pratikbhai is a certified yoga instructor by the Indian Yoga Association. He has been practicing yoga for many years under the guidance of a life-long disciple of Shri B.K.S. Iyengar.
Pratikbhai takes yoga sessions for seekers at Dharampur Ashram. He has also completed the Brain Gym 101 certification course.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
Sign up today at srmdyoga.org/r... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track!
The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!
Check out what else is happening at SRMD Yoga!
Website: www.srmdyoga.org
Instagram: / srmdyoga
Facebook: / srmdyoga
Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems: • SRMD Yoga
To get updates of new videos from SRMD Yoga, subscribe to our channel: / srmissiondharampur
Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
For more information, visit: www.srmd.org
More Discourses, Bhajans, Meditations available on the Mission's website: www.srmd.org/di...
Visit the SRMD Blog and subscribe to the newsletter: www.srmd.org/e...
Follow us on:
Facebook: / shrimadrajchandramissi...
Twitter: / srmdharampur
Instagram: / srmdharampur
Pinterest: / srmissiondharampur
LinkedIn: / shrimad-dharampur
Vimeo: vimeo.com/srmi...
WhatsApp: [phone]
Steps:
1. Save our number to your phone contacts
2. WhatsApp us your Name and City.

[@vanithabastianpillai8585]

Thank you. Now tension in my body is gone.

[@catalinafirefly4685]

Excellent! Really helped mu thorasic pain. 🙏

[@RnW9384]

😊