PURE AND SIMPLE, no spices, no Frying beans recipe, everyone will ask for more❤️💕.

Hey my people, welcome to our day 3/30 of posting on #youtube. Today we bring another owesome recipe and am sure you gonna love it.❤️💕💕💕
"Discover the Simple and Healthy way to cook beans without frying them and without adding any spices!
This recipe is perfect for those who want to Detox and Cleanse their bodies, or for those who are looking for a Low-Calorie and Low-Fat meal option.
Key Ingredients:
1 cup of dried beans (such as kidney beans, black beans, or pinto beans)
4 cups of water
Salt (optional)
Instructions:
Follow the video up to the end.
Healthy Benefits:
*High in Fiber*: Beans are an excellent source of dietary fiber, which can help lower cholesterol levels and promote digestive health.
*Low in Calories*: Beans are low in calories and fat, making them an excellent addition to a weight loss diet.
*Rich in Protein*: Beans are a good source of protein, which can help build and repair muscles.
*Antioxidant-Rich*: Beans contain antioxidants, which can help protect against cell damage and reduce inflammation.
Music credit #youtubemusiclibrary
#food #ugandancuisine #viralvideo #africanfood #theugandancook .

[@violettadivana2781]

very informative, thank you!❤

[@Doraz-u4l]

Awww thank you too