How I Journal for Personal Development
Вставка
- Опубліковано 18 чер 2024
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Here's an article about assessing your weekly training load using RPE: www.trainingpeaks.com/learn/a... (it can get pretty complicated, so another option is to use software like TrainingPeaks to automatically calculate your weekly training load).
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CHAPTERS
00:00 My experience with journaling
01:06 Equipment you need
01:21 How to organize your journal
02:06 What to write in your journal
05:12 How to review your journal
Be #unlazy.
#TheUnlazyWay
Why have I never thought of using the 2 sides of a journal before..... dah! Thank you! Love your videos. :)
Honestly, I hardly ever like or comment on any videos I watch, but since watching this I have started to use a journal in a similar way you do. So I must say thank you for helping me help myself. Thank you 🙏
I'm gonna try this, I catch myself getting back into lazy habits everyday.
Thank you for the inspiration!
Well said! Consistency, modifications, and being goal oriented is definitely a must. I've been doing daily task journaling for the past 4 months along with a daily workout routine and I can say it has cleared my head of distractions most of the time and given me more of a deeper need to stay on track. Main idea is to 'GET OUT OF MY OWN WAY'. -Cheers!
Thanks! I have just started my senior year at high school, and journaling looks tremendously helpful!
I totally relate to this video! After trying so many journaling methods, I decided to make my own. I ended up buying a paper like screen for my iPad and that's what I use! Feels like paper and everything is in one place
I've watched all your videos in a week. And now I would like moooore. 😄 You are addictive. I enjoy your content a lot. Thank you for it. Love from Hungary.
This is really similar to my way. I like the idea of separating workouts and tasks/ideas. Absolutely worth trying.
And as always great content and videography!
Again its awesome to see such long hardwork, in such short time
Lets see more of this.I loved your Journal. Its really minimalistic but functional. A Flip through would have been even more amazing
This really is an eye-opener, thank you for the guidance and motivation sir, I'll try to track my development as well now!
Hey, i'm told that an important thing while you are doing so much training is food. Are you tracking that as well? If yes, how?
Phenomenal video like always, got me inspired to journal now
Yore on a whole ‘nother level man…this may be the way I can get back on track. Missed training for a couple weeks due to Hurricane Ida. Thanks broski
You inspire me, thank you for everything.
This is exactly what I needed you posting + this type of video 🙏🙏
That's an awesome way to keep track of your development! My Excel brain though went already into thinking how many of those things (averages, results page etc.) could be easily put in automatically and made to a graph that for me at least is always motivating. I guess this comes down to whether one is a paper and pen or excel type of person =D
Super helpful Jonne! Been trying to get into journaling too and gives me some guidelines :D
I love it! Don't stress. Great set-up, clear enough to get some great nuggets for my development journal.
BONUS: Super simple to try out, like tomorrow.
Lovedddddd the idea of this video 👏 thanks for always sharing very helpful tips!
It was pretty clear! Wish I was half as methodical as you. Thanks for another great video.
I just love His/Your editing style. To me, his/your style is unique. Or maybe it is his/your personality.
I love this video. I appreciate that you are sharing this with us. Thank you, and have a merry Christmas! - Nov 28, 2020
Love this guys videos
actually found the info quite clear so thank you for that
Very inspiring! Thank you!
Interesting journaling method. Love the reflection part of it.
I practiced full f2l for cubing some years ago, feel free to reach out if you want tips to increase speeds to sub 15 seconds.
This guy deserves more subscribers
This hairstyle looks beautiful on you.
Your choice what you're tracking
Take notes
Reflect
Adjust
Thanks for this video ✌️
As a person who writes everything down for 9 years I can say: I Do Everything in the Same Way! It’s surprising. The only difference is that I use notes app.
Instructions were clear, no worries 👌👌
Nice man I will try this!
Love it thank you!
I like your system, might give it a try
Thanks for this data
Your hair looks really sleek! I’ve been using planners for a couple years now, but this method of journaling seems so helpful & effective. I like all your acronyms lol (since you’re into journaling and are into crazy challenges, I wanna suggest doing a 54 day rosary novena that’s a really common meditative prayer…I noticed you did a 30 day yoga challenge, so why not try something like this?…it’s supposed to have positive physiological & spiritual effects. There’s so many interesting stories of people’s results after doing something like that. Seems out there but it would be worth the shot. That’d be so cool to see if you could do a video on that! I feel like no one has done it before. I kind of want to try it myself and record my progress)
thank you for sharing bruh
power list, simple and moves you every day
Made sense to me!
My gosh, my life is messy :D Ps. Try to get some deal with Whoop. They are heavily sponsoring eg the guys from Buttery Bros, with 156k subscribers, you are now close to that. They have 100% Whoop-sensitive audience but still, maybe there is a good chance :) Cheers from HKI
It was a fabulous video. Fresh hair cut to mate!
I always tried Journaling but was never able to follow through the months with it, i think i will try your organized way and will see if this structual way is more motivating for me
I love the KISS principle (Keep It Simple, Stupid) hahaha love it ✌🏼😂
My simple very training journal
Nice haircut Jonne looking fresh 🔥
Did you ever tried digital journaling? I think it would make it easier to track all of those metrics
Nice new edits! :3
Man, do a vídeo showing you dIscovering Brasília, capital of Brasil... say YES, YES
I do the same way You do! Wow :D
How do are u so productive? How do you stop procrestinating things like runnig or editing?
Did you keep up with any Skill Yoga? OR Yoga of any type?
wait, another vid !!!
Are you studying the digits of pi?
Why not do it digitally? Then it could show you real trends, averages, etc
Idk why, but using a pen seems to be a lot more effective than anything digital, at least for me, it helps me keep in track of everything and disciplined.
Finally, Mr. Wet-noodle is back.
So I’m not the only one with okay handwriting.
Hey!
This is a Comment under a great Video.
Why you dont use Excel?
You should add what kind of tea you are drinking :)
He had maked an entire video about the tea, I thing it was the no coffee video :)
Please tell me that you wrote the journal in English just for this video...
1:57 YOU'RE A SPEED CUBER?! WHY DIDN'T YOU SAY SOMETHING BEFORE BROOOO
He did, in many other videos.
sick haircut!!
..so it's a bujo..
Keep it simple stupid 😆 This will forever be echoing around my mind
Bruuuuh
00:19 lol exposing me :/
Out of interest, why do you write in English? I assume English is not your native language? but correct me if I am wrong.