hello thanks for the knowledge i think this is a very good contnet but im not a native english speaker and i didnt understand well when to do this circuits and i would thank a lot if you explained me here . are those 4 trainings for the same day or just one at the time and when should i do the circuit as a warm up or after the bag work, at the end of the session thankyou very much
Thank you for the amazing content of this channel, I have a question, you usually do for your athlete repeated sprint at treadmill, but isn't sprinting too general especially during the competition phase? I prefer to do at my athletes fartlek in the general preparation and after in the competitive phase do the high intensity conditioning as an interval training punching the heavybag. It seems to me that you don't do at athletes a lot of high intensity training directly at heavybag, why? Sorry for my bad english and thank you.
just by watching this video, i can feel what hell feels like
Bro this channel is so underrated thank you so much so grateful 🙏🏽
This is all great content
Thanks
Great work!
Very good content
Glad you valued it
hello thanks for the knowledge i think this is a very good contnet but im not a native english speaker and i didnt understand well when to do this circuits and i would thank a lot if you explained me here . are those 4 trainings for the same day or just one at the time and when should i do the circuit as a warm up or after the bag work, at the end of the session thankyou very much
amazing Training..
Thank you so much for your sweet science. I don't have med ball can i replace it ? kiss from Paris.
Top stuff
Nice
Hello are these circuits meant to be done all in the one session or mixed inbetween different sessions
These circuits are to be used on different sessions - check out our red zone circuit program for more info
Thank you for the amazing content of this channel, I have a question, you usually do for your athlete repeated sprint at treadmill, but isn't sprinting too general especially during the competition phase? I prefer to do at my athletes fartlek in the general preparation and after in the competitive phase do the high intensity conditioning as an interval training punching the heavybag. It seems to me that you don't do at athletes a lot of high intensity training directly at heavybag, why? Sorry for my bad english and thank you.
Are all the circuits meant to be performed in one session?
No perform one per session 3-4 sets for each circuit
@@BoxingScience Thank you so much, i was k*lling myself in doing all of them in one session lol🤣
this is all done in one training session?
same question @boxing science
What does 10 second off mean
means rest lol.
I was thinking the same thing hahaha like does it mean completely rest or do the next one
What heart rate app are you using?
Wahoo
Awesome channel, 0 communication too the viewers though.
Combine all the circuit and make one workout
💯